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Sun 5th May 2024 at 8:00am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    45:19
  • Miles
    2.08
  • Min/mi
    21:47
  • Stride(cm)
    68
  • Cals
    183
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1997
  • Asc(m)
    600
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️ Car parked walk to start area.
1) 2.08mi - 45:19(21:45/mi) 86/159bpm [1871b/mi] 183cal 55/65rpm 2.76/5.63mph
45:19

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:30 60 38-81 1890 108 92-120 6/0
0.13 3:19 1:21 21:35 79 72-83 1705 109 104-116 1/0
0.19 4:47 1:28 23:24 85 84-86 1988 111 108-116 2/1
0.25 6:21 1:35 25:14 85 79-92 2145 108 106-110 0/0
0.31 7:47 1:26 22:53 87 83-92 1990 111 102-114 0/1
0.38 9:07 1:19 21:10 82 81-83 1736 103 100-106 2/4
0.44 10:19 1:12 19:19 84 84-84 1622 113 112-114 5/8
0.50 11:35 1:16 20:18 86 80-89 1746 112 106-118 22/2
0.56 13:03 1:28 23:24 80 77-84 1872 113 98-126 9/24
0.63 14:11 1:08 18:11 88 86-89 1600 121 112-124 5/10
0.69 15:26 1:15 20:02 87 85-88 1743 115 114-116 14/16
0.75 16:40 1:14 19:38 83 83-83 1629 114 114-114 4/3
0.81 17:52 1:12 19:15 84 84-84 1617 114 112-116 7/2
0.88 19:12 1:20 21:15 84 80-89 1785 116 108-120 26/20
0.94 20:31 1:19 21:08 85 84-86 1796 109 102-114 65/17
1.00 21:59 1:28 23:26 86 86-86 2016 105 104-106 2/32
1.06 23:23 1:24 22:28 81 79-83 1819 112 110-114 21/12
1.13 24:37 1:14 19:41 84 83-84 1654 116 116-116 8/26
1.19 25:41 1:04 16:59 84 82-86 1427 106 104-108 1/10
1.25 27:06 1:25 22:42 90 85-95 2043 103 94-108 71/32
1.31 28:37 1:32 24:27 89 87-90 2176 104 100-108 52/59
1.38 30:11 1:33 24:52 85 80-87 2114 102 100-104 22/124
1.44 31:51 1:40 26:46 82 77-86 2195 107 96-120 12/1
1.50 33:07 1:16 20:10 83 82-85 1674 111 110-114 7/0
1.56 34:06 59 15:46 86 85-86 1355 107 104-112 3/0
1.63 35:30 1:24 22:31 86 85-86 1936 106 104-106 0/11
1.69 36:41 1:10 18:45 86 85-86 1612 104 104-104 0/8
1.75 38:11 1:30 24:02 83 80-85 1995 107 104-110 1/13
1.81 39:33 1:23 22:03 87 79-92 1918 102 100-104 0/4
1.88 40:48 1:15 19:59 125 86-157 2499 101 98-104 16/0
1.94 42:21 1:33 24:50 118 93-151 2930 109 96-120 15/0
2.00 43:49 1:27 23:18 110 99-122 2563 108 94-120 14/3
2.06 45:04 1:15 20:00 95 90-101 1901 108 104-110 5/54
2.08 45:20 16 12:53 94 94-94 1211 109 104-120 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 35.4% 22:58
    34 29.5% 23:24
    15 10.2% 18:34

  • Cadence Distribution

    108 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:58 20:02 More
    1km 12:25 19:59 More
    Mile 20:38 20:38 More
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