Sun 5th May 2024 at 7:53am by totalbeginner

Run > General

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Time
1:16:01
Miles
6.23
Min/mi
12:12
Pacing
88.5%
WAVA
42.60
Stride(cm)
78
Cals
636
Cadence
170
BPM
146
%MHR
85.2
B/mi
1779
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 7:42(7:42/km) 134/145bpm [1031b/km] 62cal 7.79/8.87kmph
2) 1km - 7:30(7:30/km) 144/151bpm [1079b/km] 61cal 8/10.98kmph
3) 1km - 7:39(7:39/km) 144/151bpm [1102b/km] 62cal 7.84/8.83kmph
4) 1km - 8:00(8:00/km) 138/147bpm [1105b/km] 61cal 7.5/9.41kmph
5) 1km - 7:44(7:44/km) 148/155bpm [1145b/km] 65cal 7.75/9.21kmph
6) 1km - 7:21(7:21/km) 146/151bpm [1074b/km] 64cal 8.16/9.47kmph
7) 1km - 7:37(7:37/km) 153/159bpm [1166b/km] 64cal 7.88/9.71kmph
8) 1km - 7:20(7:20/km) 155/158bpm [1138b/km] 67cal 8.18/9.81kmph
9) 1km - 7:30(7:30/km) 155/157bpm [1162b/km] 64cal 8/8.83kmph
10) 1km - 7:30(7:30/km) 153/161bpm [1148b/km] 65cal 8/10.08kmph
11) 0.02km - 7(5:47/km) 161/161bpm [932b/km] 1cal 10.36/8.94kmph

7:42 7:30 7:39 8:00 7:44 7:21 7:37 7:20 7:30 7:30 7

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	123 85-135	1569	173 170-180	7/4
0.50	6:07	2:56	11:43	137 133-143	1605	172 168-178	3/4
0.75	9:09	3:02	12:06	143 140-146	1731	172 168-176	5/2
1.00	12:22	3:13	12:52	143 137-148	1841	172 170-174	3/4
1.25	15:17	2:55	11:41	145 137-151	1695	171 166-174	5/5
1.50	18:12	2:55	11:39	144 140-148	1677	172 170-174	4/6
1.75	21:26	3:14	12:56	143 138-151	1850	170 128-250	4/6
2.00	24:41	3:16	13:02	141 121-146	1838	157 122-176	6/7
2.25	27:54	3:13	12:52	132 115-147	1699	164 110-174	2/2
2.50	31:02	3:08	12:31	143 138-146	1790	169 132-176	4/5
2.75	34:09	3:07	12:27	146 144-148	1818	172 168-174	7/4
3.00	37:12	3:03	12:13	149 146-155	1822	170 164-174	5/5
3.25	40:14	3:01	12:06	148 143-155	1790	170 164-174	4/5
3.50	43:17	3:03	12:11	142 132-149	1731	171 168-174	6/5
3.75	46:11	2:54	11:36	150 148-152	1740	171 164-174	4/5
4.00	49:21	3:11	12:43	154 149-158	1958	170 162-174	4/3
4.25	52:11	2:50	11:20	152 151-154	1724	171 168-174	8/6
4.50	55:21	3:10	12:39	155 152-158	1962	170 160-174	4/6
4.75	58:18	2:57	11:46	154 149-158	1813	171 116-236	4/4
5.00	1:01:14	2:56	11:44	156 154-157	1831	171 168-174	5/5
5.25	1:04:13	2:59	11:56	155 153-157	1850	168 128-172	6/5
5.50	1:07:15	3:02	12:07	154 153-155	1865	170 168-174	6/6
5.75	1:10:34	3:19	13:17	150 140-156	1992	166 106-178	6/5
6.00	1:13:25	2:51	11:23	153 149-157	1741	173 170-176	4/6
6.23	1:16:01	2:36	11:34	159 157-161	1838	172 170-174	4/4

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 1:16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	6.1	1:14:18	12:07
Walk	2.2	124	0.1	1:41	17:54
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	34.67%	More
800m	5:34	11:12	36.73%	More
1km	7:12	11:35	36.98%	More
Mile	11:45	11:45	38.51%	More
5k	37:18	12:00	42.40%	More
5 miles	1:00:58	12:12	42.34%	More
10k	1:15:46	12:12	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.41
5km	36:22	11:42	43.50
5M	1:00:13	12:03	42.87
10km	1:15:48	12:12	42.64
10M	2:05:32	12:33	42.34
Half	2:47:08	12:45	41.50
20M	4:21:43	13:05	41.61
Mara	5:48:28	13:18	41.33

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