Sun 5th May 2024 at 9:00am by Tony W

Run > General

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Time
23:10
Miles
3.14
Min/mi
7:23
Pacing
93.8%
WAVA
60.93
Stride(cm)
115
Cals
450
Cadence
190
BPM
164
%MHR
95.9
B/mi
1209
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 162/177bpm [780b/km] 91cal
2) 1km - 4:43(4:43/km) 160/165bpm [756b/km] 90cal
3) 1km - 4:32(4:32/km) 165/169bpm [749b/km] 88cal
4) 1km - 4:31(4:31/km) 167/171bpm [755b/km] 89cal
5) 1km - 4:22(4:22/km) 170/175bpm [742b/km] 88cal
6) 0.06km - 12(3:25/km) 173/174bpm [590b/km] 4cal

4:49 4:43 4:32 4:31 4:22 12

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	134 98-164	1116	189 108-202	2/0
0.25	2:04	1:02	8:12	167 164-168	1370	190 186-194	3/0
0.38	3:03	1:00	7:56	172 169-174	1366	187 184-188	2/1
0.50	3:55	52	6:55	175 173-177	1210	190 188-194	4/0
0.63	4:50	55	7:18	166 156-176	1212	193 190-198	1/1
0.75	5:45	55	7:19	158 157-160	1157	194 192-196	0/4
0.88	6:41	56	7:25	160 155-163	1187	191 188-194	0/7
1.00	7:38	57	7:40	158 153-160	1210	188 186-192	0/3
1.13	8:37	59	7:50	161 159-162	1262	187 186-190	1/0
1.25	9:35	58	7:48	162 161-165	1263	187 186-188	2/0
1.38	10:29	54	7:09	166 163-169	1188	190 186-192	1/0
1.50	11:24	55	7:16	164 160-167	1193	191 188-192	0/1
1.63	12:18	55	7:17	165 160-168	1202	191 190-194	0/3
1.75	13:13	55	7:18	166 163-168	1212	190 188-192	0/3
1.88	14:09	56	7:27	165 162-168	1230	190 188-192	1/3
2.00	15:05	56	7:27	166 162-168	1238	189 186-192	0/3
2.13	15:59	55	7:17	165 162-168	1203	191 188-192	0/2
2.25	16:54	54	7:14	167 163-171	1208	189 186-190	0/1
2.38	17:49	55	7:19	169 167-171	1236	189 188-190	0/1
2.50	18:43	54	7:12	168 166-169	1209	190 188-192	1/1
2.63	19:37	54	7:13	168 165-171	1213	190 188-192	1/2
2.75	20:30	54	7:10	172 170-175	1234	190 188-192	1/2
2.88	21:25	55	7:17	172 170-174	1253	189 188-192	0/2
3.00	22:17	52	6:54	170 167-173	1172	193 192-196	1/2
3.13	23:03	47	6:13	173 172-175	1076	199 194-212	0/3
3.14	23:10	7	6:03	173 173-173	1047	212 212-212	0/1

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 39m, Flat prediction 22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:55
See your biggest climbs

Cadence

190 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	23:09	7:22
Walk	0.1	108	0	1	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.93%	More
800m	3:25	6:52	53.83%	More
1km	4:18	6:55	55.84%	More
Mile	7:03	7:03	58.17%	More
5k	22:49	7:21	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:54	7:22	60.89
5M	37:56	7:35	59.74
10km	47:46	7:41	59.20
10M	1:19:05	7:55	59.05
Half	1:45:18	8:02	58.19
20M	2:44:54	8:15	58.88
Mara	3:39:33	8:23	58.97

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