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Sun 5th May 2024 at 8:24am by anyonebutmatt

Run > General

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Time
1:00:48
Miles
7.01
Min/mi
8:40
Pacing
84.5%
WAVA
51.54
Stride(cm)
95
Cals
762
Cadence
196
BPM
151
%MHR
88.5
B/mi
1313
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 139/155bpm [1245b/mi] 100cal
2) 1mi - 8:40(8:40/mi) 148/161bpm [1282b/mi] 106cal
3) 1mi - 8:34(8:34/mi) 152/161bpm [1301b/mi] 110cal
4) 1mi - 9:00(9:00/mi) 153/158bpm [1377b/mi] 116cal
5) 1mi - 8:18(8:18/mi) 154/164bpm [1277b/mi] 107cal
6) 1mi - 8:41(8:41/mi) 157/165bpm [1363b/mi] 112cal
7) 1mi - 8:36(8:36/mi) 158/167bpm [1359b/mi] 110cal
8) 0.01mi - 3(8:04/mi) 161/161bpm [1298b/mi] 1cal

8:58 8:40 8:34 9:00 8:18 8:41 8:36 3

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	119 83-138	1056	193 134-198	5/3
0.50	4:32	2:19	9:16	144 136-151	1335	194 192-196	5/5
0.75	6:49	2:17	9:09	143 140-147	1309	193 188-200	0/25
1.00	8:59	2:09	8:37	149 141-154	1284	198 194-202	5/4
1.25	11:18	2:19	9:15	153 148-161	1416	197 190-202	0/9
1.50	13:12	1:55	7:38	145 141-151	1107	198 194-200	2/2
1.75	15:29	2:17	9:09	148 141-153	1354	196 194-198	2/5
2.00	17:39	2:09	8:37	148 144-151	1275	197 194-200	3/4
2.25	19:51	2:13	8:51	151 149-154	1336	199 196-202	3/1
2.50	21:59	2:07	8:29	150 148-157	1273	197 194-200	2/3
2.75	24:07	2:09	8:34	155 150-161	1329	197 192-202	6/1
3.00	26:12	2:05	8:18	150 146-152	1246	197 194-200	4/4
3.25	28:31	2:20	9:18	151 146-157	1405	198 194-200	1/3
3.50	30:33	2:02	8:08	155 153-157	1260	199 196-202	1/4
3.75	32:49	2:16	9:04	152 146-155	1379	197 194-200	2/4
4.00	35:11	2:22	9:28	153 145-157	1449	197 190-200	4/7
4.25	37:18	2:06	8:26	154 151-157	1299	197 192-202	4/1
4.50	39:16	1:58	7:54	155 153-158	1223	195 192-198	2/0
4.75	41:22	2:05	8:21	151 145-159	1261	195 188-200	4/5
5.00	43:29	2:07	8:28	157 149-165	1328	194 190-196	6/5
5.25	45:41	2:12	8:48	161 158-164	1417	194 190-198	11/2
5.50	47:44	2:03	8:14	159 156-163	1309	195 190-200	6/0
5.75	49:46	2:02	8:08	153 149-156	1246	195 194-196	2/2
6.00	52:10	2:24	9:36	154 147-158	1479	195 188-200	5/4
6.25	54:21	2:11 +2	8:42	153 151-155	1332	194 184-200	3/1
6.50	56:39	2:19	9:14	159 155-164	1468	194 190-200	11/0
6.75	58:47	2:08	8:32	161 157-167	1373	197 194-200	5/3
7.00	1:00:48	2:01	8:05	160 155-167	1293	197 196-200	3/6
7.00	1:00:51	3	8:54	161 161-161	1432	196 196-196	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.4%	9:05
11	1.5%	8:21
11	5.4%	9:22

Cadence Distribution
196 avge / 202 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	7	1:00:50	8:41
Walk	0.0	134	0	1	25:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.96%	More
800m	3:54	7:50	45.96%	More
1km	4:57	7:59	47.18%	More
Mile	8:14	8:14	48.72%	More
5k	26:28	8:31	51.50%	More
5 miles	43:09	8:38	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:30	8:12	53.46
5M	42:23	8:29	52.23
10km	53:27	8:36	51.66
10M	1:28:51	8:53	51.29
Half	1:58:32	9:03	50.44
20M	3:06:13	9:19	50.87
Mara	4:08:26	9:29	50.85

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