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Sun 5th May 2024 at 9:02am by mkmatty

Run > General

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Time
23:23
Miles
3.13
Min/mi
7:28
Pacing
92.7%
WAVA
58.78
Stride(cm)
121
Cals
405
Cadence
178
BPM
170
%MHR
86.4
B/mi
1272
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 161/176bpm [1250b/mi] 132cal
2) 1mi - 7:25(7:25/mi) 176/179bpm [1306b/mi] 129cal
3) 1mi - 7:25(7:25/mi) 178/183bpm [1320b/mi] 130cal
4) 0.13mi - 47(6:03/mi) 181/185bpm [1095b/mi] 14cal

7:46 7:25 7:25 47

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	125 99-147	1076	175 90-188	4/0
0.25	2:04	1:00	7:58	152 144-158	1211	179 176-186	4/0
0.38	3:07	1:03	8:25	163 157-168	1372	177 174-180	2/0
0.50	4:10	1:02	8:19	166 162-169	1382	178 176-182	4/0
0.63	5:03	53	7:03	171 168-172	1205	182 180-184	2/1
0.75	5:55	53	7:01	171 170-173	1201	183 180-186	0/5
0.88	6:48	53	7:02	171 170-173	1203	183 182-186	0/8
1.00	7:45	57	7:34	175 173-176	1324	182 178-184	1/2
1.13	8:42	57	7:34	177 174-179	1340	181 178-184	2/1
1.25	9:38	56	7:29	177 174-179	1324	180 178-182	3/0
1.38	10:33	55	7:24	178 176-179	1317	178 176-180	2/1
1.50	11:30	57	7:34	177 175-179	1340	178 174-184	1/1
1.63	12:23	53	7:08	173 171-175	1234	180 176-188	0/4
1.75	13:19	56	7:25	175 174-176	1299	179 176-180	0/4
1.88	14:13	54	7:13	175 173-177	1264	178 174-184	0/3
2.00	15:10	57	7:37	174 170-177	1325	177 176-178	0/3
2.13	16:06	55	7:22	175 173-177	1290	176 174-180	0/2
2.25	17:02	57	7:32	177 173-179	1335	176 174-180	1/2
2.38	17:58	56	7:27	178 177-179	1327	175 174-178	1/2
2.50	18:55	57	7:32	178 176-178	1342	175 172-180	1/1
2.63	19:50	55	7:24	179 177-181	1324	175 174-178	1/2
2.75	20:46	56	7:27	178 176-180	1326	175 174-178	1/2
2.88	21:42	56	7:27	178 176-179	1327	175 174-176	1/2
3.00	22:35	53	7:05	180 179-182	1276	175 172-178	0/3
3.13	23:21	46	6:11	181 179-185	1118	182 178-190	1/4

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 41m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:21
See your biggest climbs

Cadence

178 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	23:22	7:28
Walk	0.1	90	0	1	22:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.26%	More
800m	3:30	7:02	51.19%	More
1km	4:25	7:06	52.99%	More
Mile	7:16	7:16	55.23%	More
5k	23:11	7:28	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	23:12	7:28	58.76
5M	38:25	7:41	57.63
10km	48:22	7:47	57.09
10M	1:20:06	8:01	56.90
Half	1:46:39	8:08	56.06
20M	2:47:00	8:21	56.73
Mara	3:42:21	8:29	56.81

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