Sun 5th May 2024 at 9:00am by Andrew B

Run > General

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Time
20:11
Miles
3.14
Min/mi
6:26
Pacing
95%
WAVA
71.99
Stride(cm)
153
Cals
297
Cadence
164
BPM
157
%MHR
87.2
B/mi
1009
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 134/145bpm [842b/mi] 75cal 9.55/12.02mph
2) 1mi - 6:34(6:34/mi) 165/176bpm [1083b/mi] 100cal 9.14/9.5mph
3) 1mi - 6:32(6:32/mi) 178/180bpm [1162b/mi] 109cal 9.19/9.39mph
4) 0.14mi - 48(5:55/mi) 179/182bpm [1059b/mi] 13cal 10.15/10.04mph

6:17 6:34 6:32 48

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	110 83-127	633	173 168-182	3/0
0.25	1:28	45	6:02	129 122-134	779	168 164-174	3/0
0.38	2:21	53	7:01	132 127-136	926	163 162-164	1/1
0.50	3:07	46	6:11	139 136-143	859	163 162-166	4/0
0.63	3:54	46	6:12	139 135-144	861	166 164-168	1/3
0.75	4:39	45	6:02	139 136-142	839	166 162-168	0/5
0.88	5:27	48	6:24	142 139-145	910	166 164-168	0/7
1.00	6:17	49	6:35	139 136-145	914	163 162-166	0/4
1.13	7:07	50	6:43	147 144-149	988	162 160-164	2/1
1.25	8:00	53	7:03	147 144-152	1035	161 160-162	3/1
1.38	8:49	49	6:31	161 156-163	1050	163 160-166	3/0
1.50	9:36	48	6:22	171 160-175	1089	164 162-166	2/2
1.63	10:24	47	6:17	174 173-174	1094	163 162-164	0/2
1.75	11:12	48	6:26	174 174-175	1120	162 162-164	0/4
1.88	12:01	49	6:31	175 175-176	1142	161 160-164	0/3
2.00	12:50	49	6:34	175 174-176	1149	161 160-162	0/3
2.13	13:39	49	6:30	177 175-178	1150	162 160-164	0/2
2.25	14:27	48	6:25	178 177-178	1141	162 160-164	1/2
2.38	15:18	51	6:46	178 177-179	1204	161 158-164	1/1
2.50	16:08	50	6:41	178 178-179	1189	161 160-166	1/2
2.63	16:56	48	6:27	178 177-179	1148	162 160-164	1/2
2.75	17:44	48	6:25	179 178-180	1149	163 162-164	1/2
2.88	18:34	50	6:40	180 179-180	1200	162 160-164	1/1
3.00	19:22	48	6:20	179 177-180	1135	162 160-166	0/4
3.13	20:07	45	6:01	179 177-182	1078	166 164-172	1/3
3.13	20:10	3	5:34	182 182-182	1014	172 172-172	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 38m, Flat prediction 20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	6:18
See your biggest climbs

Cadence

164 (182 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	20:10	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.76%	More
800m	3:04	6:11	62.03%	More
1km	3:52	6:14	64.16%	More
Mile	6:17	6:17	67.35%	More
5k	20:00	6:26	71.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	19:57	6:25	72.08
5M	33:03	6:37	70.81
10km	41:37	6:42	70.20
10M	1:08:54	6:53	70.07
Half	1:31:44	7:00	69.08
20M	2:23:40	7:11	69.90
Mara	3:11:16	7:18	70.01

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