Sun 5th May 2024 at 9:18am by hatstand
Run > General
-
Time
25:00
-
Miles
2.76
-
Min/mi
9:03
-
Pacing
95.6%
-
WAVA
51.20
-
Stride(cm)
103
-
Cals
255
-
Watts
238
-
Cadence
172
-
BPM
159
-
%MHR
81.7
-
B/mi
1442
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:03(9:04/mi) 128/137bpm [1159b/mi] 79cal 238/288W
2) 1mi - 9:02(9:02/mi) 172/183bpm [1554b/mi] 97cal 238/253W
3) 0.76mi - 6:54(9:05/mi) 183/186bpm [1662b/mi] 79cal 235/257W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
107 82-120 |
914 |
169 124-178 |
251 86-288 |
1/2 |
0.25 |
2:12 |
1:08 |
9:03 |
123 119-127 |
1113 |
172 168-178 |
246 237-255 |
2/2 |
0.38 |
3:21 |
1:09 |
9:15 |
129 127-133 |
1193 |
170 164-174 |
240 225-252 |
2/2 |
0.50 |
4:29 |
1:08 |
9:03 |
132 131-133 |
1196 |
172 168-174 |
234 228-246 |
2/2 |
0.63 |
5:38 |
1:09 |
9:12 |
133 131-136 |
1224 |
172 170-174 |
237 231-245 |
2/2 |
0.75 |
6:47 |
1:08 |
9:06 |
136 135-137 |
1238 |
173 172-176 |
231 224-238 |
2/2 |
0.88 |
7:55 |
1:09 |
9:09 |
131 129-135 |
1199 |
172 170-174 |
233 222-256 |
2/2 |
1.00 |
9:03 |
1:08 |
9:03 |
132 131-133 |
1194 |
172 170-174 |
233 228-246 |
2/2 |
1.13 |
10:13 |
1:10 |
9:17 |
133 132-134 |
1235 |
172 170-174 |
236 224-247 |
2/1 |
1.25 |
11:22 |
1:09 |
9:14 |
166 134-178 |
1533 |
169 166-170 |
232 226-246 |
2/3 |
1.38 |
12:30 |
1:08 |
9:02 |
178 177-179 |
1608 |
170 166-174 |
239 234-246 |
1/0 |
1.50 |
13:37 |
1:07 |
8:56 |
179 177-180 |
1600 |
172 170-174 |
237 233-250 |
1/1 |
1.63 |
14:45 |
1:08 |
9:04 |
179 179-181 |
1624 |
172 170-174 |
240 231-251 |
1/1 |
1.75 |
15:52 |
1:07 |
8:56 |
180 179-181 |
1607 |
172 168-176 |
237 226-244 |
1/0 |
1.88 |
16:59 |
1:07 |
8:55 |
181 180-182 |
1614 |
172 170-174 |
235 232-240 |
1/1 |
2.00 |
18:05 |
1:07 |
8:54 |
182 182-183 |
1618 |
173 170-174 |
244 235-253 |
1/1 |
2.13 |
19:12 |
1:07 |
8:55 |
183 182-184 |
1632 |
173 172-174 |
241 237-244 |
1/1 |
2.25 |
20:20 |
1:08 |
9:01 |
183 182-184 |
1652 |
173 170-174 |
236 223-243 |
1/1 |
2.38 |
21:26 |
1:06 |
8:51 |
184 183-185 |
1629 |
173 170-176 |
234 223-245 |
1/1 |
2.50 |
22:34 |
1:07 |
8:59 |
184 184-185 |
1652 |
172 166-174 |
244 241-249 |
0/1 |
2.63 |
23:48 |
1:14 |
9:54 |
182 181-185 |
1803 |
170 154-178 |
225 149-241 |
2/1 |
2.75 |
24:55 |
1:07 |
8:56 |
184 182-185 |
1642 |
172 166-174 |
241 230-257 |
1/1 |
2.76 |
25:00 |
5 |
8:56 |
186 185-186 |
1661 |
165 164-168 |
240 239-243 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
2.8 |
24:57 |
9:04 |
Walk |
0.2 |
124 |
0 |
3 |
8:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.49% |
More |
800m |
4:25 |
8:54 |
43.42% |
More |
1km |
5:31 |
8:53 |
45.35% |
More |
Mile |
8:56 |
8:56 |
47.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.41 |
5km |
28:22 |
9:08 |
51.09 |
5M |
47:10 |
9:26 |
50.02 |
10km |
59:30 |
9:35 |
49.51 |
10M |
1:38:56 |
9:54 |
49.22 |
Half |
2:12:01 |
10:05 |
48.42 |
20M |
3:27:29 |
10:22 |
48.82 |
Mara |
4:36:52 |
10:34 |
48.78 |
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