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Sun 5th May 2024 at 8:04am by Ash Pipe Devil

Run > General

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Time
1:43:07
Miles
10.03
Min/mi
10:17
Pacing
30.7%
Stride(cm)
97
Cals
1383
Cadence
162
BPM
152
B/mi
1562
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 118/134bpm [674b/km] 59cal
2) 1km - 8:44(8:44/km) 120/146bpm [1048b/km] 84cal
3) 1km - 6:26(6:26/km) 143/167bpm [920b/km] 81cal
4) 1km - 5:25(5:25/km) 150/160bpm [813b/km] 72cal
5) 1km - 5:12(5:12/km) 163/174bpm [848b/km] 79cal
6) 1km - 8:14(8:14/km) 148/168bpm [1218b/km] 103cal
7) 1km - 7:38(7:38/km) 161/180bpm [1230b/km] 100cal
8) 1km - 7:25(7:25/km) 149/169bpm [1104b/km] 96cal
9) 1km - 6:31(6:31/km) 160/174bpm [1043b/km] 92cal
10) 1km - 6:22(6:22/km) 159/172bpm [1013b/km] 92cal
11) 1km - 4:49(4:49/km) 168/179bpm [808b/km] 75cal
12) 1km - 6:20(6:20/km) 157/176bpm [993b/km] 89cal
13) 1km - 7:24(7:24/km) 158/172bpm [1170b/km] 106cal
14) 1km - 4:51(4:51/km) 161/167bpm [781b/km] 73cal
15) 1km - 6:00(6:00/km) 164/172bpm [985b/km] 91cal
16) 1km - 5:06(5:06/km) 166/175bpm [847b/km] 77cal
17) 0.14km - 56(6:38/km) 170/173bpm [1129b/km] 14cal

5:43 8:44 6:26 5:25 5:12 8:14 7:38 7:25 6:31 6:22 4:49 6:20 7:24 4:51 6:00 5:06 56

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	115 61-131	1089	155 144-162	13/1
1.00	11:50	7:06	14:11	119 88-138	1689	158 146-162	13/5
1.50	16:39	4:49	9:39	140 133-148	1351	158 152-164	12/5
2.00	21:56	5:17	10:35	143 111-167	1512	160 152-166	5/20
2.50	26:25	4:29	8:58	153 146-160	1371	162 132-172	1/18
3.00	30:38	4:13	8:26	164 153-174	1384	161 152-170	5/9
3.50	37:15	6:36	13:13	149 115-169	1969	164 148-174	14/15
4.00	41:55	4:40	9:20	166 150-178	1549	167 162-174	23/8
4.50	48:35	6:40	13:20	154 114-180	2054	163 98-172	20/2
5.00	55:00	6:25	12:50	151 127-169	1938	162 96-172	10/5
5.50	1:00:34	5:34	11:09	159 124-174	1773	163 132-168	11/7
6.00	1:06:00	5:26	10:51	161 134-171	1748	164 152-170	8/8
6.50	1:09:55	3:55	7:50	163 136-178	1276	166 162-172	6/7
7.00	1:14:43	4:48	9:36	164 138-177	1574	164 120-238	7/16
7.50	1:19:10	4:27	8:55	157 145-172	1399	161 154-168	8/21
8.00	1:25:36	6:26	12:52	156 133-172	2006	162 116-168	17/4
8.50	1:29:31	3:55	7:50	160 153-165	1252	164 160-168	2/18
9.00	1:34:10	4:39	9:19	161 150-167	1499	154 88-168	5/15
9.50	1:38:36	4:26	8:52	164 151-172	1453	163 146-170	16/8
10.00	1:42:40	4:04	8:08	170 157-175	1382	165 158-170	10/12
10.03	1:43:08	28	15:41	169 166-170	2650	160 148-164	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 48m, Flat prediction 1:44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.4%	10:49
21 2.4%	9:13
16 1.6%	9:13
14 2.1%	9:02
10 2.9%	8:44
See your biggest climbs

Cadence

162 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	162	10	1:30:15	9:02
Walk	1.5	109	0	1:31	34:23
Still	11.0	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	29:05	9:22	0.00%	More
5 miles	47:37	9:31	0.00%	More
10k	1:02:24	10:02	0.00%	More
10 miles	1:42:34	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:46	9:35
5M	49:18	9:52
10km	1:02:04	9:59
10M	1:42:47	10:17
Half	2:16:51	10:27
20M	3:34:19	10:43
Mara	4:45:20	10:53

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