Sun 5th May 2024 at 8:31am by Hendo79

Run > General
  • Time
    1:18:17
  • Miles
    10.83
  • Min/mi
    7:14
  • Pacing
    51.8%
  • WAVA
    64.85
  • Stride(cm)
    124
  • Cals
    956
  • Cadence
    180
  • BPM
    151
  • %MHR
    90.2
  • B/mi
    1089
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 144/155bpm [1182b/mi] 67cal 7.31/8.2mph
2) 0.62mi - 4:45(7:39/mi) 142/151bpm [1087b/mi] 61cal 7.84/8.08mph
3) 0.62mi - 4:36(7:24/mi) 148/156bpm [1095b/mi] 62cal 8.11/8.35mph
4) 0.62mi - 4:29(7:14/mi) 156/160bpm [1127b/mi] 65cal 8.3/8.45mph
5) 0.62mi - 4:29(7:13/mi) 159/163bpm [1147b/mi] 66cal 8.32/8.6mph
6) 0.62mi - 4:28(7:12/mi) 158/164bpm [1137b/mi] 64cal 8.34/8.62mph
7) 0.62mi - 4:25(7:07/mi) 155/163bpm [1103b/mi] 62cal 8.43/8.79mph
8) 0.62mi - 4:24(7:06/mi) 159/168bpm [1128b/mi] 63cal 8.46/8.89mph
9) 0.62mi - 4:28(7:11/mi) 161/165bpm [1157b/mi] 66cal 8.35/8.68mph
10) 0.62mi - 4:13(6:47/mi) 157/162bpm [1065b/mi] 58cal 8.84/9.04mph
11) 0.62mi - 4:19(6:57/mi) 157/163bpm [1091b/mi] 59cal 8.64/9.14mph
12) 0.62mi - 4:20(6:58/mi) 161/167bpm [1122b/mi] 62cal 8.61/8.68mph
13) 0.62mi - 4:23(7:03/mi) 149/170bpm [1049b/mi] 46cal 8.52/8.75mph
14) 0.62mi - 4:29(7:13/mi) 136/146bpm [981b/mi] 23cal 8.31/8.72mph
15) 0.62mi - 4:25(7:07/mi) 142/147bpm [1011b/mi] 33cal 8.43/8.7mph
16) 0.62mi - 4:25(7:07/mi) 146/153bpm [1039b/mi] 41cal 8.43/8.91mph
17) 0.62mi - 4:30(7:15/mi) 147/154bpm [1065b/mi] 42cal 8.28/8.77mph
18) 0.27mi - 2:01(7:30/mi) 145/152bpm [1087b/mi] 16cal 8/8.14mph
5:06 4:45 4:36 4:29 4:29 4:28 4:25 4:24 4:28 4:13 4:19 4:20 4:23 4:29 4:25 4:25 4:30 2:01

Pace

3% 16% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 142 106-154 1175 174 168-182 4/19
1.00 9:05 4:57 +1:04 9:53 140 113-152 1384 178 164-182 7/11
1.50 12:47 3:42 7:25 146 136-152 1082 179 172-182 9/5
2.00 16:30 3:42 7:25 152 147-158 1127 182 176-186 2/7
2.50 20:06 3:36 7:12 156 153-160 1123 182 178-186 6/7
3.00 23:42 3:36 7:13 158 155-163 1139 180 162-186 4/4
3.50 27:17 3:35 7:09 160 156-163 1145 181 176-186 5/9
4.00 30:55 3:38 7:17 153 148-164 1114 180 176-182 7/5
4.50 34:30 3:34 7:09 158 152-162 1129 180 176-182 5/7
5.00 38:01 3:31 7:02 159 150-168 1120 178 166-186 5/10
5.50 41:37 3:36 7:12 161 157-165 1160 182 176-186 7/4
6.00 45:01 3:24 6:47 157 149-161 1066 184 180-186 6/3
6.50 48:26 3:26 6:52 157 153-162 1077 184 178-188 5/6
7.00 51:56 3:29 6:59 157 151-164 1096 183 180-186 6/4
7.50 55:23 3:27 6:55 162 156-167 1120 183 178-186 4/5
8.00 1:02:15 6:52 +3:21 13:44 148 104-169 2032 177 110-184 3/5
8.50 1:05:48 3:32 7:05 133 119-142 942 181 174-184 5/4
9.00 1:09:48 4:00 +20 8:00 142 132-147 1136 179 170-184 5/6
9.50 1:13:26 3:38 7:17 143 137-145 1041 178 88-186 5/5
10.00 1:16:53 3:28 6:55 146 142-152 1010 181 174-184 3/5
10.50 1:20:32 3:39 7:17 148 143-154 1078 181 172-184 9/5
10.83 1:23:02 2:30 7:31 144 138-150 1082 176 90-182 8/2

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 40m, Range 31m, Flat prediction 1:18:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 180 10.8 1:18:10 7:40
Walk 0.1 99 0 7 11:52
Pause 5.4 - - 4:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.65% More
800m 3:20 6:42 55.17% More
1km 4:09 6:41 57.81% More
Mile 6:47 6:47 60.39% More
5k 21:38 6:58 64.47% More
5 miles 35:09 7:02 64.47% More
10k 44:00 7:05 64.28% More
10 miles 1:16:15 7:38 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.43
5km 20:50 6:42 66.93
5M 34:30 6:54 65.69
10km 43:27 7:00 65.08
10M 1:11:56 7:12 64.92
Half 1:35:47 7:19 63.97
20M 2:29:59 7:30 64.74
Mara 3:19:42 7:37 64.83
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