Sun 5th May 2024 at 8:46am by a4gjw
Run > General
-
Time
1:14:20
-
Miles
8.09
-
Min/mi
9:11
-
Pacing
87.7%
-
WAVA
61.82
-
Stride(cm)
96
-
Cals
858
-
Cadence
183
-
BPM
150
-
%MHR
87.5
-
B/mi
1375
-
Asc(m)
426
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1km - 6:03(6:03/km) 122/143bpm [738b/km] 53cal 9.92/12.02kmph
2) 1km - 5:46(5:46/km) 139/146bpm [801b/km] 59cal 10.41/10.68kmph
3) 1km - 5:37(5:37/km) 146/150bpm [820b/km] 61cal 10.68/11.39kmph
4) 1km - 5:28(5:28/km) 149/156bpm [815b/km] 61cal 10.97/11.72kmph
5) 1km - 5:32(5:32/km) 151/156bpm [835b/km] 63cal 10.85/11.42kmph
6) 1km - 5:32(5:32/km) 155/162bpm [857b/km] 67cal 10.85/11.25kmph
7) 1km - 5:44(5:44/km) 152/159bpm [871b/km] 66cal 10.48/11.49kmph
8) 1km - 6:08(6:08/km) 153/166bpm [939b/km] 72cal 9.77/11.72kmph
9) 1km - 5:46(5:46/km) 154/161bpm [888b/km] 69cal 10.4/10.68kmph
10) 1km - 5:35(5:35/km) 157/163bpm [877b/km] 69cal 10.74/11.62kmph
11) 1km - 5:38(5:38/km) 158/162bpm [891b/km] 71cal 10.64/10.88kmph
12) 1km - 5:45(5:45/km) 159/170bpm [915b/km] 74cal 10.42/10.71kmph
13) 1km - 5:39(5:39/km) 160/173bpm [903b/km] 72cal 10.63/11.89kmph
14) 0.02km - 6(4:38/km) 162/163bpm [751b/km] 1cal 12.95/11.96kmph
6:03 5:46 5:37 5:28 5:32 5:32 5:44 6:08 5:46 5:35 5:38 5:45 5:39 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:16 |
108 46-132 |
1108 |
179 172-182 |
50/10 |
| 0.50 |
4:54 |
2:20 |
9:20 |
127 110-143 |
1186 |
180 176-182 |
4/9 |
| 0.75 |
7:13 |
2:19 |
9:15 |
136 132-141 |
1258 |
180 178-182 |
13/5 |
| 1.00 |
9:33 |
2:20 |
9:21 |
138 136-140 |
1290 |
181 176-184 |
22/25 |
| 1.25 |
11:51 |
2:18 |
9:12 |
141 136-146 |
1297 |
182 178-186 |
15/21 |
| 1.50 |
14:03 |
2:12 |
8:47 |
148 146-150 |
1301 |
183 182-186 |
25/23 |
| 1.75 |
16:20 |
2:17 |
9:10 |
146 144-148 |
1338 |
182 178-184 |
17/12 |
| 2.00 |
18:42 |
2:22 |
9:27 |
144 142-146 |
1360 |
183 180-186 |
7/14 |
| 2.25 |
20:53 |
2:11 |
8:44 |
151 145-156 |
1320 |
185 182-186 |
21/12 |
| 2.50 |
23:04 |
2:11 |
8:43 |
151 148-155 |
1316 |
183 180-186 |
12/13 |
| 2.75 |
25:13 |
2:10 |
8:39 |
151 149-154 |
1306 |
186 182-190 |
10/14 |
| 3.00 |
27:27 |
2:13 |
8:54 |
152 147-156 |
1353 |
183 174-190 |
11/14 |
| 3.25 |
29:35 |
2:08 |
8:31 |
153 146-157 |
1303 |
187 182-190 |
6/13 |
| 3.50 |
31:56 |
2:21 |
9:23 |
155 148-161 |
1455 |
182 172-188 |
11/11 |
| 3.75 |
34:08 |
2:13 |
8:52 |
156 153-158 |
1383 |
184 180-188 |
14/10 |
| 4.00 |
36:22 |
2:14 |
8:55 |
155 153-159 |
1383 |
182 170-186 |
14/10 |
| 4.25 |
39:16 |
2:54 +29
|
11:35 |
147 132-158 |
1703 |
181 120-192 |
22/19 |
| 4.50 |
41:42 |
2:26 |
9:45 |
156 147-166 |
1521 |
182 170-192 |
14/12 |
| 4.75 |
43:58 |
2:16 |
9:04 |
153 148-157 |
1388 |
187 184-188 |
30/16 |
| 5.00 |
46:32 |
2:34 |
10:16 |
152 145-159 |
1562 |
166 110-190 |
12/30 |
| 5.25 |
48:53 |
2:21 |
9:23 |
155 150-159 |
1455 |
187 180-194 |
16/9 |
| 5.50 |
51:09 |
2:16 |
9:05 |
155 150-161 |
1408 |
186 182-188 |
20/19 |
| 5.75 |
53:31 |
2:22 |
9:26 |
155 151-157 |
1462 |
184 182-188 |
20/21 |
| 6.00 |
55:42 |
2:11 |
8:46 |
157 154-162 |
1375 |
187 182-192 |
28/8 |
| 6.25 |
57:58 |
2:16 |
9:04 |
157 155-159 |
1424 |
183 180-188 |
6/28 |
| 6.50 |
1:00:16 |
2:18 |
9:11 |
158 156-162 |
1450 |
184 180-186 |
16/20 |
| 6.75 |
1:02:31 |
2:15 |
9:00 |
158 156-162 |
1422 |
183 180-186 |
25/23 |
| 7.00 |
1:04:53 |
2:21 |
9:26 |
159 157-164 |
1500 |
184 180-188 |
25/23 |
| 7.25 |
1:07:11 |
2:19 |
9:15 |
160 157-169 |
1480 |
183 178-190 |
14/12 |
| 7.50 |
1:09:29 |
2:17 |
9:10 |
161 158-170 |
1476 |
183 178-190 |
17/15 |
| 7.75 |
1:11:47 |
2:18 |
9:11 |
159 156-161 |
1461 |
183 180-184 |
11/14 |
| 8.00 |
1:14:04 |
2:18 |
9:10 |
163 158-172 |
1495 |
183 174-194 |
22/18 |
| 8.09 |
1:14:48 |
44 |
7:58 |
162 161-163 |
1289 |
190 186-192 |
6/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 14.7% |
10:10
|
|
26 11.0% |
8:46
|
|
19 11.4% |
8:39
|
|
19 14.6% |
10:17
|
|
18 18.0% |
8:46
|
|
16 6.8% |
11:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
183 |
8.1 |
1:13:35 |
9:12 |
| Walk |
1.0 |
116 |
0 |
44 |
17:58 |
| Pause |
0.6 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
44.73% |
More |
| 800m |
4:16 |
8:36 |
52.30% |
More |
| 1km |
5:23 |
8:39 |
54.17% |
More |
| Mile |
8:42 |
8:42 |
56.97% |
More |
| 5k |
27:48 |
8:57 |
60.77% |
More |
| 5 miles |
46:03 |
9:13 |
60.14% |
More |
| 10k |
57:13 |
9:12 |
60.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
61.14 |
| 5km |
26:57 |
8:40 |
62.69 |
| 5M |
44:38 |
8:56 |
62.05 |
| 10km |
56:12 |
9:03 |
61.72 |
| 10M |
1:33:04 |
9:18 |
61.83 |
| Half |
2:03:54 |
9:27 |
61.09 |
| 20M |
3:14:01 |
9:42 |
61.82 |
| Mara |
4:18:19 |
9:52 |
61.92 |
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