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Sun 5th May 2024 at 8:43am by RainbowRider

Bike > General
  • Time
    2:15:16
  • Miles
    55.61
  • Mph
    24.7
  • Cals
    1383
  • Watts
    161
  • Cadence
    85
  • BPM
    159
  • B/mi
    386
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 0.03mi - 25(12:12/mi) 114/121bpm [1391b/mi] 32/67rpm 13/54W 4.92/8.75mph
2) 54.98mi - 2:10:32(2:22/mi) 160/174bpm [380b/mi] 1377cal 87/114rpm 159/468W 25.28/31.93mph
3) 0.59mi - 4:19(7:16/mi) 113/160bpm [822b/mi] 6cal 37/70rpm 8/96W 8.25/17.85mph
25 2:10:32 4:19

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:44 8:44 +3:27 13.74 148 102-161 646 76 6-100 155 1-401 115/8
4.00 13:14 4:30 26.68 161 152-171 362 86 5-105 180 3-451 7/7
6.00 17:48 4:34 26.32 167 157-174 381 84 8-108 217 1-425 13/12
8.00 22:07 4:20 27.71 170 163-174 368 95 85-104 181 76-382 7/7
10.00 26:33 4:25 27.16 162 153-165 358 92 17-107 162 1-408 7/7
12.00 31:07 4:34 26.27 161 152-167 368 86 11-114 166 1-417 9/9
14.00 36:10 5:03 23.75 153 142-165 387 87 29-98 134 11-289 4/6
16.00 41:12 5:03 23.79 148 139-159 373 84 9-104 144 3-362 5/5
18.00 45:51 4:39 25.82 160 151-170 372 85 9-104 172 4-372 8/8
20.00 51:34 5:42 21.03 149 140-156 425 84 74-94 134 31-211 3/4
22.00 56:35 5:01 23.92 142 132-151 356 81 7-101 121 8-369 4/4
24.00 1:01:14 4:39 25.79 150 133-169 349 80 12-109 165 1-417 6/9
26.00 1:05:44 4:30 26.66 170 164-174 383 95 17-111 193 3-468 8/4
28.00 1:10:18 4:34 26.24 168 162-171 384 91 10-106 181 23-380 4/4
30.00 1:14:43 4:25 27.17 166 158-171 367 85 11-106 177 1-354 9/9
32.00 1:19:26 4:43 25.44 169 163-172 399 92 16-106 175 1-342 4/4
34.00 1:23:56 4:29 26.73 169 165-173 379 90 9-101 176 65-345 4/5
36.00 1:28:26 4:30 26.66 162 153-168 365 88 10-106 155 1-381 10/10
38.00 1:33:13 4:47 25.05 163 155-168 390 91 27-103 168 13-337 5/4
40.00 1:37:56 4:43 25.49 163 158-167 384 91 16-103 164 52-321 4/5
42.00 1:42:29 4:33 26.35 162 154-166 369 86 14-104 160 5-331 9/8
44.00 1:47:21 4:52 24.67 163 152-168 396 91 12-105 170 1-345 3/4
46.00 1:52:11 4:50 24.79 163 155-167 394 88 12-99 163 78-334 3/3
48.00 1:56:51 4:39 25.76 163 152-167 380 86 13-102 166 2-303 9/9
50.00 2:01:50 4:59 24.08 162 152-169 404 88 15-103 163 1-309 5/5
52.00 2:06:43 4:53 24.58 162 151-166 395 87 14-96 162 18-325 3/3
54.00 2:11:33 4:50 24.81 163 151-166 394 87 11-101 171 19-334 7/9
55.61 2:19:13 7:40 +30 12.62 131 100-166 623 58 4-101 82 1-393 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    85 avge / 114 max

  • Power Distribution

    161W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 57 1:55 More
    1km 1:12 1:56 More
    Mile 1:57 1:57 More
    5k 6:41 2:09 More
    5 miles 10:46 2:09 More
    10k 13:43 2:12 More
    10 miles 22:10 2:13 More
    Half 29:36 2:16 More
    20 miles 45:47 2:17 More
    Mara 1:00:40 2:19 More
    50k 1:12:39 2:20 More
    40 miles 1:33:39 2:20 More
    75k 1:49:26 2:21 More
    50 miles 1:57:44 2:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 21:57 2:12
    20km 27:38 2:13
    15 miles 33:44 2:15
    20 miles 45:45 2:17
    40km 57:36 2:19
    25 miles 57:58 2:19
    42km 1:00:40 2:19
    50 miles 2:00:51 2:25
    56 miles 2:16:16 2:26
    100 miles 4:11:57 2:31
    112 miles 4:44:07 2:32
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