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Sun 5th May 2024 at 9:30am by paulmit

Run > General

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Time
38:54
Miles
6.19
Min/mi
6:17
Pacing
96.5%
WAVA
76.79
Stride(cm)
142
Cals
686
Watts
451
Cadence
181
BPM
158
%MHR
92.6
B/mi
995
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 138/151bpm [840b/mi] 94cal 468/587W
2) 1mi - 6:09(6:09/mi) 155/159bpm [954b/mi] 107cal 457/512W
3) 1mi - 6:19(6:19/mi) 160/164bpm [1011b/mi] 112cal 458/504W
4) 1mi - 6:21(6:21/mi) 163/165bpm [1035b/mi] 115cal 456/498W
5) 1mi - 6:28(6:28/mi) 165/166bpm [1067b/mi] 118cal 439/503W
6) 1mi - 6:22(6:22/mi) 167/169bpm [1062b/mi] 118cal 428/506W
7) 0.19mi - 1:10(6:02/mi) 168/169bpm [1014b/mi] 22cal 459/529W

6:05 6:09 6:19 6:21 6:28 6:22 1:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	117 82-141	702	185 178-192	482 179-587	2/2
0.50	3:03	1:33	6:12	141 139-143	874	184 180-188	480 449-507	2/2
0.75	4:34	1:31	6:04	144 141-147	874	185 182-188	460 434-508	2/2
1.00	6:05	1:31	6:06	149 146-151	909	185 182-188	454 433-507	3/1
1.25	7:38	1:32	6:09	151 149-155	929	185 182-188	466 431-512	2/2
1.50	9:09	1:31	6:05	154 154-157	938	185 180-188	472 447-500	2/3
1.75	10:41	1:32	6:10	156 155-157	961	184 180-188	449 430-474	1/2
2.00	12:14	1:33	6:12	157 156-159	973	184 182-188	442 425-458	1/2
2.25	13:48	1:34	6:15	159 157-160	995	181 178-186	457 430-485	3/2
2.50	15:25	1:36	6:26	160 158-161	1029	181 180-184	453 434-501	1/1
2.75	16:58	1:33	6:12	160 158-161	991	183 180-186	448 432-471	1/3
3.00	18:34	1:36	6:24	162 161-164	1037	182 180-184	476 450-504	3/2
3.25	20:10	1:37	6:26	162 161-164	1043	181 176-188	443 404-477	3/3
3.50	21:43	1:33	6:11	163 161-164	1008	179 176-182	458 435-488	1/3
3.75	23:18	1:35	6:21	163 163-164	1036	179 178-184	458 452-470	1/1
4.00	24:55	1:36	6:25	164 163-165	1053	179 176-182	467 452-501	5/0
4.25	26:30	1:36	6:23	164 163-166	1046	179 176-182	433 403-503	1/3
4.50	28:07	1:36	6:25	164 163-166	1052	178 176-180	440 420-465	1/1
4.75	29:45	1:39	6:34	165 164-166	1084	178 176-180	462 444-502	3/1
5.00	31:23	1:38	6:30	165 164-166	1074	178 176-186	418 392-485	1/3
5.25	32:59	1:36	6:25	166 164-167	1065	178 176-180	426 413-437	2/2
5.50	34:35	1:36	6:22	166 165-167	1057	179 176-184	423 406-431	2/4
5.75	36:08	1:34	6:15	167 166-169	1043	179 176-184	446 421-492	2/2
6.00	37:44	1:36	6:23	167 166-168	1065	170 90-184	419 247-506	1/1
6.19	38:54	1:10	6:07	168 166-169	1027	180 176-184	459 440-529	1/1

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 38:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

451W (587 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6.2	38:45	6:17
Walk	0.4	90	0	9	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.22%	More
800m	3:00	6:03	65.07%	More
1km	3:46	6:04	67.64%	More
Mile	6:05	6:05	71.13%	More
5k	19:12	6:11	76.67%	More
5 miles	31:23	6:17	76.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.81
5km	18:44	6:02	78.61
5M	31:01	6:12	77.34
10km	39:03	6:17	76.73
10M	1:04:41	6:28	76.58
Half	1:26:07	6:34	75.53
20M	2:14:51	6:45	76.43
Mara	2:59:32	6:51	76.55

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