Sun 5th May 2024 at 8:09am by cackleberry

Run > General

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warm

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Time
2:01:26
Miles
8.74
Min/mi
13:54
Pacing
57.5%
WAVA
37.13
Stride(cm)
77
Cals
897
Cadence
150
BPM
128
%MHR
77.8
B/mi
1783
Asc(m)
352
Hillscore
32
Surface
Trail

Notes & Comments

Nice sunny, flowery run out with Gavin. Slow but felt pretty ok.
Cake at SBVC after

2:01:26

Pin Map

Sutton Bank - Gormire flower run.

0mi in 0

Pace

25%

24%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	108 77-126	1366	157 92-168	8/1
0.50	6:04	2:55	11:39	122 118-129	1420	165 108-172	10/6
0.75	9:01	2:57	11:48	124 117-129	1462	161 106-170	12/4
1.00	12:05	3:04	12:15	129 119-138	1580	158 100-172	3/17
1.25	14:39	2:34	10:16	126 121-134	1294	167 164-174	4/12
1.50	17:22	2:43	10:53	126 116-138	1371	167 120-172	15/5
1.75	19:59	2:37	10:29	125 118-137	1310	168 164-172	22/3
2.00	22:44	2:44	10:57	136 131-142	1489	168 156-176	3/14
2.25	26:14	3:30	14:02	134 124-145	1880	153 106-170	4/8
2.50	29:38	3:24	13:36	129 112-139	1755	162 90-172	0/52
2.75	32:18	2:40	10:38	139 135-145	1478	165 118-172	0/39
3.00	35:24	3:06	12:25	125 113-134	1552	151 94-172	0/42
3.25	38:46	3:22	13:29	117 102-135	1578	162 88-180	0/28
3.50	42:09	3:23	13:31	114 109-122	1542	159 110-172	27/2
3.75	45:21	3:11	12:46	115 109-122	1468	165 82-174	0/23
4.00	50:08	4:47	19:09	122 107-135	2337	113 82-172	1/7
4.25	52:52	2:44	10:57	133 124-140	1457	169 98-180	2/7
4.50	56:07	3:15	12:59	135 126-145	1753	158 102-170	10/3
4.75	59:36	3:28	13:54	129 106-145	1792	158 98-172	3/9
5.00	1:03:30	3:55	15:40	126 108-146	1974	145 82-168	5/17
5.25	1:07:34	4:04	16:15	124 103-145	2015	136 110-162	10/6
5.50	1:11:59	4:24	17:37	109 95-124	1921	145 114-174	4/14
5.75	1:15:08	3:10	12:39	127 119-135	1606	166 104-174	7/18
6.00	1:18:03	2:54	11:37	129 114-140	1499	166 102-182	23/0
6.25	1:20:22	2:19	9:17	141 136-148	1309	173 170-176	19/6
6.50	1:23:26	3:04	12:18	134 120-147	1647	167 120-234	10/11
6.75	1:26:17	2:50	11:22	144 140-150	1636	167 164-170	32/1
7.00	1:30:23	4:07	16:26	133 119-149	2186	135 100-170	3/15
7.25	1:35:30	5:06	20:26	129 115-146	2636	127 82-174	18/6
7.50	1:38:39	3:09	12:36	139 127-146	1752	155 90-168	29/1
7.75	1:43:02	4:23	17:33	137 128-148	2404	132 82-170	30/1
8.00	1:49:59	6:57	27:50	130 110-145	3618	118 80-196	31/0
8.25	1:56:10	6:11	24:44	133 125-141	3289	104 80-162	32/0
8.50	1:59:01	2:51	11:23	137 123-151	1560	161 110-174	12/8
8.74	2:01:26	2:25	10:04	153 150-158	1541	170 166-172	5/5

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 225m, Flat prediction 1:48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
147 15.6%	25:53
40 4.7%	11:57
32 16.7%	29:59
27 15.6%	25:43
19 5.0%	12:58
18 5.8%	17:15
See your biggest climbs

Cadence

150 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	166	7.5	1:28:06	11:46
Walk	24.2	102	1.3	29:25	23:27
Still	3.2	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.32%	More
800m	5:06	10:15	39.09%	More
1km	6:28	10:25	40.09%	More
Mile	10:30	10:30	42.08%	More
5k	36:29	11:45	42.30%	More
5 miles	1:03:10	12:38	39.86%	More
10k	1:19:37	12:49	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	36.20
5km	40:34	13:03	38.03
5M	1:07:11	13:26	37.47
10km	1:24:35	13:37	37.26
10M	2:20:04	14:00	36.98
Half	3:06:29	14:14	36.22
20M	4:52:02	14:36	36.29
Mara	6:28:48	14:50	36.04

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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