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Sun 5th May 2024 at 10:06am by SpottyDog

Walk > General

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Time
11:44
Miles
0.79
Min/mi
14:51
Pacing
0%
Stride(cm)
83
Cals
84
Cadence
131
BPM
96
%MHR
51.7
B/mi
1429
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:26(9:26/km) 95/110bpm [896b/km] 66cal 57/120rpm
2) 0.27km - 2:19(8:39/km) 97/99bpm [839b/km] 18cal 51/125rpm

9:26 2:19

Pace

13%

32%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	95 90-98	1721	131 130-132	1/1
0.13	2:06	58	15:28	91 88-94	1407	131 128-136	2/0
0.19	2:52	46	12:15	92 91-95	1127	129 126-130	1/0
0.25	3:55	1:03	16:46	92 89-93	1542	132 130-134	1/0
0.31	4:53	58	15:34	95 90-97	1478	134 126-158	1/0
0.38	6:12	1:19	21:05	97 95-106	2045	131 112-138	2/0
0.44	7:11	59	15:39	102 93-110	1596	131 126-138	3/1
0.50	8:00	49	13:02	96 94-99	1251	132 130-132	1/0
0.56	8:52	52	13:59	96 94-101	1342	130 122-134	2/0
0.63	9:27	35	9:21	100 97-101	934	130 128-130	2/0
0.69	10:06	39	10:28	95 94-97	995	130 128-132	0/0
0.75	11:00	53	14:15	98 96-99	1397	128 122-130	2/0
0.79	11:44	44	19:41	98 96-99	1928	134 128-142	0/2

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	16:27
See your biggest climbs

Cadence

131 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:12	More
800m	7:01	14:07	More
1km	8:43	14:01	More

Predictions

Dist	Time	Per Mile

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