Sun 5th May 2024 at 7:30am by larkim

Run > Easy

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Time
1:39:45
Miles
12.37
Min/mi
8:04
Pacing
36.2%
WAVA
62.00
Stride(cm)
108
Cals
1117
Cadence
185
BPM
136
%MHR
74.6
B/mi
1101
Asc(m)
302
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 138/158bpm [1110b/mi] 108cal 7.46/7.95mph
2) 1mi - 7:53(7:53/mi) 150/160bpm [1182b/mi] 116cal 7.61/7.91mph
3) 1mi - 7:52(7:52/mi) 132/138bpm [1039b/mi] 90cal 7.62/7.99mph
4) 1mi - 8:09(8:09/mi) 130/146bpm [1060b/mi] 85cal 7.36/8.31mph
5) 1mi - 8:17(8:17/mi) 142/152bpm [1176b/mi] 110cal 7.24/7.85mph
6) 1mi - 8:22(8:22/mi) 141/149bpm [1180b/mi] 108cal 7.17/7.89mph
7) 1mi - 8:13(8:13/mi) 137/150bpm [1125b/mi] 90cal 7.31/7.74mph
8) 1mi - 8:10(8:10/mi) 128/139bpm [1045b/mi] 66cal 7.35/7.93mph
9) 1mi - 7:44(7:44/mi) 128/140bpm [990b/mi] 57cal 7.76/8.41mph
10) 1mi - 7:58(7:58/mi) 132/137bpm [1052b/mi] 71cal 7.53/7.85mph
11) 1mi - 7:52(7:52/mi) 133/140bpm [1045b/mi] 72cal 7.63/8.27mph
12) 1mi - 8:16(8:16/mi) 144/153bpm [1191b/mi] 107cal 7.25/7.74mph
13) 0.37mi - 2:57(8:03/mi) 143/150bpm [1151b/mi] 37cal 7.46/7.66mph

8:03 7:53 7:52 8:09 8:17 8:22 8:13 8:10 7:44 7:58 7:52 8:16 2:57

Pin Map

HRC 12

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	128 84-139	1052	178 134-184	3/38
1.00	8:03	3:56	7:52	147 138-158	1157	183 180-186	9/13
1.50	11:55	3:52	7:45	155 145-160	1201	184 182-186	2/9
2.00	15:57	4:02	8:03	146 134-158	1176	185 182-186	13/3
2.50	19:50	3:53	7:47	130 124-137	1012	184 182-188	3/12
3.00	23:49	3:59	7:57	134 129-138	1065	185 182-186	9/8
3.50	32:28	8:39 +4:47	17:18	124 88-132	2145	184 180-190	2/15
4.00	36:45	4:18	8:35	135 124-146	1159	184 180-188	34/1
4.50	41:03	4:18	8:35	147 139-152	1262	185 182-188	37/0
5.00	45:02	3:59	7:58	137 131-146	1091	186 184-190	10/7
5.50	49:05	4:03	8:07	139 134-143	1128	186 184-190	15/5
6.00	53:25	4:19	8:39	143 137-149	1237	185 182-188	34/3
6.50	57:34	4:10	8:19	142 135-150	1182	186 184-188	14/4
7.00	1:01:36	4:02	8:04	132 127-139	1064	185 182-190	0/15
7.50	1:05:36	4:00	8:00	126 122-132	1009	184 180-186	0/37
8.00	1:09:46	4:10	8:19	130 119-139	1081	184 178-186	10/21
8.50	1:13:59	4:13 +21	8:26	124 116-135	1046	184 180-188	5/32
9.00	1:17:52	3:53	7:47	132 123-140	1027	186 182-194	9/11
9.50	1:21:53	4:01	8:02	133 130-137	1067	186 182-190	8/9
10.00	1:25:51	3:57	7:55	132 127-135	1045	185 184-190	1/14
10.50	1:29:45	3:55	7:49	129 124-137	1009	185 182-190	3/25
11.00	1:33:42	3:57	7:53	137 134-140	1080	187 178-190	9/4
11.50	1:37:56	4:14	8:29	147 136-153	1246	186 184-188	38/1
12.00	1:41:58	4:02	8:04	142 135-149	1145	187 182-190	20/8
12.36	1:44:54	2:56	8:03	143 136-150	1152	186 184-190	3/5

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 139m, Flat prediction 1:38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.4%	8:35
43 4.0%	8:22
36 5.9%	8:42
20 3.2%	8:22
19 4.3%	8:31
14 1.7%	8:06
See your biggest climbs

Cadence

185 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	184	12.4	1:39:44	8:29
Walk	0.0	134	0	2	9:48
Pause	4.7	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.05%	More
800m	3:36	7:15	54.22%	More
1km	4:33	7:20	55.95%	More
Mile	7:38	7:38	56.71%	More
5k	24:24	7:51	60.37%	More
5 miles	40:16	8:03	59.58%	More
10k	50:13	8:05	59.67%	More
10 miles	1:25:38	8:34	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	22:18	7:11	66.04
5M	37:21	7:28	64.23
10km	47:17	7:37	63.37
10M	1:19:12	7:55	62.55
Half	1:46:09	8:06	61.27
20M	2:47:57	8:24	61.37
Mara	3:45:05	8:35	61.06

Fetch Miles

7:52	Down and up between the towns

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