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Sun 5th May 2024 at 9:42am by Realeye

Run > General

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Time
53:46
Miles
6.23
Min/mi
8:38
Pacing
93.8%
WAVA
56.39
Stride(cm)
113
Cals
840
Watts
402
Cadence
165
BPM
141
%MHR
77.3
B/mi
1215
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 0.87km - 5:00(5:43/km) 132/165bpm [755b/km] 71cal 347/559W
2) 1km - 5:16(5:16/km) 134/185bpm [705b/km] 80cal 382/394W
3) 1km - 5:20(5:20/km) 130/133bpm [694b/km] 80cal 380/403W
4) 1km - 5:17(5:17/km) 132/135bpm [698b/km] 78cal 378/398W
5) 1km - 5:10(5:10/km) 136/140bpm [703b/km] 79cal 387/406W
6) 1km - 5:35(5:35/km) 139/145bpm [776b/km] 85cal 398/459W
7) 1km - 5:21(5:21/km) 147/150bpm [786b/km] 87cal 427/453W
8) 1km - 5:21(5:21/km) 148/150bpm [791b/km] 87cal 425/452W
9) 1km - 5:22(5:22/km) 152/155bpm [816b/km] 89cal 432/457W
10) 1km - 5:08(5:08/km) 156/161bpm [802b/km] 88cal 446/577W
11) 0.1km - 28(4:41/km) 157/158bpm [735b/km] 8cal 471/501W
12) 0.06km - 28(8:07/km) 153/157bpm [1243b/km] 8cal 239/476W

5:00 5:16 5:20 5:17 5:10 5:35 5:21 5:21 5:22 5:08 28 28

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	132 87-163	1339	160 110-172	339 152-559	4/3
0.50	4:38	2:06	8:24	128 113-165	1075	167 164-172	372 326-398	0/10
0.75	6:46	2:08	8:33	146 125-185	1249	165 160-170	380 362-391	0/7
1.00	8:52	2:05	8:22	127 119-131	1063	163 160-166	380 363-394	0/7
1.25	11:00	2:08	8:31	130 127-132	1107	163 156-166	387 371-395	0/5
1.50	13:10	2:10	8:41	130 124-132	1129	163 162-166	376 353-398	0/6
1.75	15:16	2:06	8:26	131 130-133	1104	163 158-166	382 361-403	0/6
2.00	17:27	2:11	8:43	131 128-133	1143	164 160-166	373 328-398	0/5
2.25	19:33	2:06	8:23	132 122-135	1106	163 162-166	382 366-396	0/5
2.50	21:38	2:05	8:21	133 130-134	1111	164 162-166	384 375-393	0/5
2.75	23:42	2:04	8:15	137 131-140	1131	164 162-166	389 375-406	0/5
3.00	25:48	2:06	8:25	135 126-139	1137	164 162-166	387 370-401	0/5
3.25	28:10	2:21	9:25	133 122-142	1253	157 80-168	368 103-446	3/3
3.50	30:19	2:09	8:37	142 138-145	1223	167 164-168	428 415-444	5/0
3.75	32:30	2:11	8:43	143 141-145	1246	168 166-170	421 398-459	5/0
4.00	34:38	2:08	8:33	147 144-149	1258	168 164-170	427 414-440	5/0
4.25	36:47	2:09	8:36	147 142-150	1265	167 164-170	432 419-453	5/0
4.50	38:56	2:09	8:37	148 146-149	1275	166 162-170	420 399-444	4/0
4.75	41:06	2:10	8:39	148 142-150	1279	167 164-170	430 414-452	5/0
5.00	43:16	2:10	8:40	148 141-151	1284	167 164-168	427 404-451	5/0
5.25	45:24	2:07	8:30	151 148-154	1283	167 164-170	424 397-456	5/0
5.50	47:33	2:09	8:37	153 150-155	1319	165 162-168	441 418-457	6/0
5.75	49:42	2:09	8:35	154 150-156	1321	165 164-168	436 416-455	7/0
6.00	51:44	2:02	8:08	157 153-159	1278	169 164-176	458 442-475	9/0
6.23	53:46	2:02	8:45	156 142-161	1364	163 98-178	423 112-577	3/3

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 68m, Flat prediction 53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
64 1.4%	8:37
See your biggest climbs

Power

402W (577 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	6.2	52:55	8:33
Walk	1.6	111	0	50	17:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.92%	More
800m	3:59	8:02	49.39%	More
1km	5:03	8:07	50.88%	More
Mile	8:20	8:20	52.37%	More
5k	26:30	8:32	56.01%	More
5 miles	42:45	8:33	56.59%	More
10k	53:23	8:35	56.62%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:35	8:31
10km	53:37	8:38
10M	1:28:47	8:53
Half	1:58:13	9:01
20M	3:05:07	9:15
Mara	4:06:28	9:24

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