Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 8:35am by brownbrig

Run > General

MK Rocket 5K

Follow User
0 👍

Time
9:49
Miles
1.37
Min/mi
7:10
Pacing
81.7%
WAVA
60.42
Stride(cm)
126
Cals
138
Cadence
179
BPM
128
%MHR
74.9
B/mi
917
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 2.21km - 9:49(4:27/km) 130/153bpm [578b/km] 138cal

9:49

Pace

18%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:23	75 63-84	554	185 180-194	1/1
0.13	54	26	6:59	96 84-113	671	184 180-186	1/1
0.19	1:23	30	7:52	122 116-125	960	168 94-186	3/0
0.25	1:47	23	6:10	119 117-120	733	179 174-186	3/0
0.31	2:08	21	5:39	123 121-125	694	180 176-184	1/0
0.38	2:34	26	6:55	130 124-135	899	178 176-182	1/1
0.44	3:05	31	8:20	133 131-135	1107	182 178-186	1/0
0.50	3:32	27	7:07	138 134-141	981	177 174-178	2/0
0.56	4:00	29	7:39	139 135-141	1064	182 178-186	0/4
0.63	4:25	25	6:34	138 136-139	906	180 178-182	1/2
0.69	4:51	26	6:58	138 136-141	960	179 178-180	3/0
0.75	5:16	25	6:33	140 138-141	918	179 178-180	2/0
0.81	5:42	26	7:03	142 140-144	1002	183 180-186	2/0
0.88	6:09	27	7:06	144 140-146	1023	182 180-184	3/0
0.94	6:37	28	7:33	149 147-151	1124	181 176-186	2/0
1.00	7:20	43 +11	11:32	141 132-153	1627	179 172-184	0/0
1.06	7:49	28	7:33	132 131-132	996	177 176-178	0/1
1.13	8:13	24	6:31	131 129-132	853	177 176-178	0/2
1.19	8:38	25	6:34	135 133-136	886	178 176-178	0/3
1.25	9:03	25	6:45	137 136-138	925	180 174-184	1/2
1.31	9:27	24	6:24	139 138-140	888	176 174-178	0/2
1.37	10:00	33	9:02	135 129-139	1219	173 170-176	0/4

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 10:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:08
12 1.9%	7:00
See your biggest climbs

Cadence

179 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	1.4	9:43	7:14
Walk	0.9	94	0	5	12:19
Still	0.2	-	-	1	-
Pause	1.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.78%	More
800m	3:26	6:54	54.63%	More
1km	4:16	6:52	57.26%	More
Mile	7:13	7:13	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:23	7:32	60.55
5M	38:43	7:45	59.47
10km	48:45	7:51	58.95
10M	1:20:44	8:04	58.80
Half	1:47:29	8:12	57.97
20M	2:48:19	8:25	58.65
Mara	3:44:06	8:33	58.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry