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Sun 5th May 2024 at 9:27am by Walk This Way

Bike > General

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Time
34:01
Miles
3.22
Mph
5.7
Cals
252
BPM
113
%MHR
83.9
B/mi
1196
Asc(m)
28
Surface
Road

Notes & Comments

1) 5km - 25:25(5:05/km) 115/146bpm [585b/km] 204cal
2) 0.17km - 8:36(49:09/km) 107/130bpm [5259b/km] 48cal

25:25 8:36

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.75	100 79-114	558	1/2
0.25	1:15	33	13.48	102 100-106	454	2/0
0.38	2:31	1:15	5.96	130 105-140	1308	3/1
0.50	3:11	41	11.08	127 124-128	688	1/1
0.63	3:43	32	14.02	123 122-123	526	2/2
0.75	4:17	33	13.57	125 122-127	553	6/3
0.88	4:52	36	12.56	126 123-132	602	2/2
1.00	5:29	36	12.46	141 135-145	679	1/3
1.13	6:02	34	13.41	141 134-146	631	0/3
1.25	6:36	34	13.39	130 127-134	583	1/0
1.38	10:18	3:43	2.02	121 109-132	3594	0/0
1.50	14:39	4:21	1.72	119 99-136	4140	0/1
1.63	15:33	54	8.34	116 111-118	834	3/1
1.75	1:01:35	46:02 +44:28	0.16	111 99-123	40876	1/2
1.88	1:04:02	2:26	3.07	84 79-95	1641	0/1
2.00	1:04:46	44	10.25	94 86-99	550	2/2
2.13	1:05:13	27	16.55	100 95-103	363	3/1
2.25	1:05:44	31	14.29	92 90-94	386	3/3
2.38	1:06:10	26	17.64	93 91-96	316	4/8
2.50	1:06:35	25	17.94	98 95-100	328	4/1
2.63	1:07:05	30	14.85	97 92-103	392	2/1
2.75	1:07:35	30	15.16	103 99-105	408	3/3
2.88	1:08:41	1:06	6.82	98 92-101	862	2/2
3.00	1:09:20	39	11.42	121 100-131	636	0/2
3.13	1:09:58	38	11.99	128 127-130	640	1/6
3.22	1:18:28	8:30	0.64	110 95-130	10335	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:48	3:38	More
1km	2:18	3:43	More
Mile	4:07	4:07	More
5k	1:09:26	22:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:04	11:18
20km	2:22:22	11:27
15 miles	2:53:47	11:35
20 miles	3:55:45	11:47
40km	4:56:49	11:57
25 miles	4:58:40	11:57
42km	5:12:35	11:59
50 miles	10:22:41	12:27
56 miles	11:42:10	12:32
100 miles	21:38:16	12:59
112 miles	24:23:59	13:04

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