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Sun 5th May 2024 at 8:01am by jennywren

Walk > General

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Time
1:34:04
Miles
4.87
Min/mi
19:19
Pacing
0%
Stride(cm)
71
Cals
448
Cadence
117
BPM
76
%MHR
44.5
B/mi
1460
Asc(m)
454
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 83/100bpm [1441b/mi] 98cal 57/65rpm 3.46/4.86mph
2) 1mi - 19:28(19:28/mi) 72/109bpm [1402b/mi] 100cal 45/78rpm 3.08/3.9mph
3) 1mi - 18:57(18:57/mi) 68/80bpm [1288b/mi] 87cal 53/62rpm 3.17/3.63mph
4) 1mi - 21:04(21:04/mi) 82/95bpm [1728b/mi] 87cal 45/62rpm 2.85/3.86mph
5) 0.87mi - 17:13(19:52/mi) 76/94bpm [1509b/mi] 76cal 51/75rpm 3.02/3.76mph

17:22 19:28 18:57 21:04 17:13

Pace

27%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20 +59	21:21	73 67-80	1558	119 110-126	43/13
0.50	9:45	4:24	17:38	79 68-89	1393	118 114-130	35/20
0.75	14:08	4:23	17:32	85 74-95	1491	119 114-126	22/22
1.00	18:21	4:13	16:52	93 86-100	1568	120 116-126	38/21
1.25	22:44	4:23	17:33	100 88-109	1755	117 112-124	54/38
1.50	1:23:41	1:00:57 +56:02	4:03:47	64 59-75	15602	112 92-156	30/21
1.75	1:28:48	5:07	20:28	63 54-70	1290	112 100-116	35/18
2.00	1:56:46	27:59 +23:13	1:51:54	63 57-69	7050	110 102-122	29/24
2.25	2:01:52	5:06	20:25	72 66-80	1470	117 110-120	13/38
2.50	2:06:49	4:56	19:44	65 60-72	1283	115 106-120	18/43
2.75	2:11:20	4:32	18:07	68 61-74	1232	117 110-122	35/22
3.00	2:16:00	4:39	18:37	65 58-75	1210	115 110-120	39/26
3.25	2:20:53	4:53	19:33	85 63-95	1662	114 102-120	18/13
3.50	2:27:35	6:42	26:48	80 68-93	2144	115 84-120	14/21
3.75	2:32:19	4:44	18:56	82 76-91	1553	117 114-122	15/15
4.00	2:37:04	4:45	19:00	80 71-91	1520	119 110-124	15/39
4.25	2:41:41	4:36	18:26	82 73-93	1511	125 114-150	7/48
4.50	2:47:28	5:48	23:11	73 67-89	1692	114 102-134	28/17
4.75	2:51:59	4:31	18:04	72 66-78	1301	117 104-122	20/28
4.87	2:54:16	2:17	19:44	75 64-84	1480	117 112-122	15/13

Heart

76/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 13.3%	17:04
21 18.0%	21:07
19 16.4%	19:40
14 8.5%	17:05
13 6.1%	17:26
13 11.9%	19:58
See your biggest climbs

Cadence

117 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:23	16:52	More
1km	10:35	17:03	More
Mile	17:24	17:24	More
5k	1:25:07	27:24	More

Predictions

Dist	Time	Per Mile

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