Sun 5th May 2024 at 10:13am by Kirit

Run > General
  • Time
    57:03
  • Miles
    5.55
  • Min/mi
    10:17
  • Pacing
    77.6%
  • WAVA
    53.11
  • Stride(cm)
    93
  • Cals
    620
  • Watts
    255
  • Cadence
    168
  • BPM
    145
  • %MHR
    85
  • B/mi
    1494
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:23/mi) 113/124bpm [1286b/mi] 44cal 230/280W
2) 1mi - 10:46(10:46/mi) 131/140bpm [1411b/mi] 111cal 248/311W
3) 0.02mi - 14(9:40/mi) 132/133bpm [1277b/mi] 2cal 247/251W
4) 0.28mi - 3:00(10:44/mi) 141/145bpm [1514b/mi] 31cal 255/324W
5) 0.35mi - 3:00(8:36/mi) 155/160bpm [1333b/mi] 36cal 312/363W
6) 0.26mi - 3:00(11:27/mi) 148/161bpm [1694b/mi] 33cal 227/305W
7) 0.33mi - 3:00(9:09/mi) 160/163bpm [1464b/mi] 37cal 306/366W
8) 0.2mi - 3:00(14:51/mi) 143/163bpm [2124b/mi] 28cal 168/293W
9) 0.38mi - 3:00(7:57/mi) 159/164bpm [1265b/mi] 37cal 304/339W
10) 0.21mi - 3:00(14:34/mi) 146/165bpm [2126b/mi] 30cal 166/311W
11) 0.38mi - 3:00(7:59/mi) 160/166bpm [1276b/mi] 37cal 304/326W
12) 0.26mi - 3:00(11:35/mi) 151/164bpm [1750b/mi] 32cal 220/319W
13) 0.38mi - 3:00(7:48/mi) 162/165bpm [1264b/mi] 37cal 297/319W
14) 1mi - 10:19(10:19/mi) 155/168bpm [1600b/mi] 116cal 247/326W
15) 0.07mi - 41(10:06/mi) 155/156bpm [1565b/mi] 8cal 269/291W
16) 0mi - 3(17:51/mi) 156/156bpm [2784b/mi] 1cal
5:00 10:46 14 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 10:19 41 3

Pace

72% 1% 4% 8% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:50 108 71-120 1279 172 114-188 240 85-280 5/1
0.50 5:50 2:53 11:31 121 115-127 1394 172 166-180 233 198-262 0/6
0.75 8:27 2:37 10:28 124 116-132 1299 171 166-176 257 206-280 5/1
1.00 11:12 2:44 10:58 132 125-135 1447 169 114-176 248 28-285 3/4
1.25 13:47 2:35 10:20 137 134-140 1416 169 164-174 260 238-311 7/1
1.50 16:22 2:35 10:20 135 132-137 1395 169 166-172 248 237-258 1/5
1.75 19:03 2:41 10:43 142 137-146 1521 168 122-178 258 62-328 6/1
2.00 21:15 2:12 8:49 154 146-159 1357 183 116-192 310 205-363 9/3
2.25 24:00 2:45 11:00 151 141-161 1661 157 106-190 235 102-341 5/1
2.50 26:12 2:12 8:47 154 148-163 1353 178 164-194 299 252-355 3/2
2.75 29:40 3:28 13:53 154 132-163 2138 144 94-190 218 76-366 10/1
3.00 31:52 2:12 8:48 144 128-158 1267 172 108-192 255 49-315 3/4
3.25 33:54 2:02 8:09 161 158-164 1313 184 174-190 313 280-339 2/10
3.50 37:14 3:20 13:20 146 133-165 1946 146 100-196 192 1-311 4/2
3.75 39:16 2:02 8:06 160 151-165 1296 188 182-194 312 279-326 2/5
4.00 42:02 2:46 11:05 154 138-166 1707 155 104-192 219 80-319 2/5
4.25 44:09 2:07 8:27 156 149-162 1318 177 166-190 285 246-311 2/9
4.50 46:19 2:10 8:40 163 161-165 1413 178 106-192 269 64-319 1/7
4.75 49:02 2:43 10:53 153 149-161 1666 160 104-172 245 73-293 5/2
5.00 51:28 2:26 9:42 153 151-156 1485 166 164-170 248 230-271 1/8
5.25 54:02 2:34 10:17 158 152-168 1624 168 162-174 270 236-326 4/4
5.50 56:26 2:24 9:36 156 154-159 1499 169 164-172 258 239-276 1/4
5.55 57:03 37 11:14 156 155-156 1752 170 166-174 277 270-291 2/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 55m, Range 36m, Flat prediction 57:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

255W (366 max)
Power Graph
Power Bands

Cadence

168 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 174 5.3 51:03 9:39
Walk 9.8 107 0.3 5:37 20:51
Still 0.7 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 47.47% More
800m 4:04 8:11 53.72% More
1km 5:30 8:51 51.92% More
Mile 8:50 8:50 55.06% More
5k 30:52 9:56 53.76% More
5 miles 50:34 10:07 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 52.49
5km 30:51 9:56 53.77
5M 51:05 10:13 53.19
10km 1:04:18 10:21 52.90
10M 1:46:29 10:39 52.97
Half 2:21:47 10:49 52.32
20M 3:42:01 11:06 52.95
Mara 4:55:36 11:17 53.03
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