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Sun 5th May 2024 at 11:10am by wolves1877

Run > General

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Time
36:19
Miles
3.38
Min/mi
10:45
Pacing
44%
WAVA
42.87
Stride(cm)
94
Cals
457
Cadence
160
BPM
140
%MHR
82
B/mi
1506
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Was supposed to be an easy 3 ended up just over. Warm today

10:31 10:11 11:05 4:32

Pin Map

0mi in 0

Pace

33%

15%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	114 77-136	1220	166 160-174	3/1
0.25	2:32	1:11	9:31	137 133-142	1303	171 168-174	9/0
0.38	4:00	1:28	11:47	132 118-137	1555	155 104-174	3/1
0.50	5:10	1:10	9:20	136 123-142	1268	169 168-172	3/1
0.63	6:40	1:30	12:01	141 130-148	1695	161 108-174	4/1
0.75	7:50	1:10	9:18	135 130-142	1256	171 166-174	3/1
0.88	9:18	1:28	11:47	133 125-141	1566	158 112-178	4/1
1.00	10:30	1:12	9:34	141 137-145	1349	153 86-176	3/2
1.13	11:52	1:22	10:57	131 119-144	1435	154 88-178	1/13
1.25	15:53	4:01 +2:47	32:05	125 101-144	4011	169 112-176	1/1
1.38	17:06	1:13	9:47	136 131-140	1331	172 168-176	1/5
1.50	18:27	1:21	10:46	140 133-145	1508	160 110-178	2/2
1.63	19:42	1:15	9:58	135 124-145	1346	172 170-174	0/7
1.75	20:49	1:07	8:57	145 140-149	1298	174 170-176	5/1
1.88	22:22	1:33	12:26	142 128-151	1765	152 110-180	5/0
2.00	23:28	1:06	8:49	149 144-154	1314	176 172-180	3/6
2.13	24:51	1:23	11:00	146 136-154	1607	153 110-176	0/10
2.25	26:25	1:34	12:34	151 131-161	1897	142 86-176	1/2
2.38	27:36	1:11	9:28	144 128-156	1362	172 168-174	1/3
2.50	28:58	1:22	10:56	147 135-158	1608	158 112-178	5/0
2.63	30:27	1:29	11:50	144 134-157	1705	149 90-180	7/0
2.75	32:20	1:53	15:03	148 142-154	2228	137 80-174	4/1
2.88	33:30	1:10	9:21	154 144-166	1440	170 168-172	0/6
3.00	34:33	1:03	8:25	153 146-165	1289	174 170-178	0/5
3.13	36:06	1:33	12:23	148 137-158	1833	150 90-178	0/4
3.25	37:35	1:29	11:50	143 135-153	1692	142 88-178	3/1
3.38	39:03	1:28	11:47	144 136-152	1696	150 88-180	4/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 35m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	13:20
15 2.5%	10:27
14 1.6%	10:30
12 2.4%	10:19
See your biggest climbs

Cadence

160 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	172	2.9	26:40	10:09
Walk	22.7	109	0.5	9:32	19:55
Still	0.3	-	-	7	-
Pause	6.6	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.11%	More
800m	4:44	9:32	39.87%	More
1km	5:58	9:35	41.33%	More
Mile	10:01	10:01	41.91%	More
5k	35:47	11:31	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:13	10:41	42.96
5M	55:00	11:00	42.20
10km	1:09:15	11:09	41.84
10M	1:54:40	11:28	41.75
Half	2:32:40	11:39	41.16
20M	3:59:05	11:57	41.64
Mara	5:18:19	12:09	41.71

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