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Sun 5th May 2024 at 11:51am by daftlad1970

Run > General

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Time
2:38:36
Miles
5.69
Min/mi
27:52
Pacing
0%
WAVA
17.57
Stride(cm)
54
Cals
1253
Cadence
107
BPM
119
%MHR
69.5
B/mi
3313
Asc(m)
289
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 125/149bpm [2443b/mi] 218cal 3.07/3.4mph
2) 1mi - 19:21(19:21/mi) 123/149bpm [2381b/mi] 171cal 3.1/3.63mph
3) 1mi - 33:06(33:06/mi) 121/139bpm [4004b/mi] 268cal 1.81/3.4mph
4) 1mi - 28:00(28:00/mi) 119/139bpm [3333b/mi] 226cal 2.14/3.21mph
5) 1mi - 42:16(42:16/mi) 112/131bpm [4734b/mi] 252cal 1.42/3.34mph
6) 0.69mi - 16:20(23:40/mi) 115/121bpm [2722b/mi] 118cal 2.53/3.4mph

19:33 19:21 33:06 28:00 42:16 16:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:38	110 104-116	2161	111 106-118	27/33
0.50	10:06	5:12	20:47	119 107-133	2474	107 102-114	48/8
0.75	14:51	4:45	19:00	132 117-144	2508	110 104-114	48/8
1.00	19:33	4:42	18:47	136 122-149	2555	108 104-116	15/18
1.25	24:11	4:37	18:29	133 120-149	2459	109 106-114	11/25
1.50	28:46	4:35	18:22	120 116-125	2204	110 104-114	21/13
1.75	33:27	4:41	18:46	121 119-124	2270	111 106-116	21/13
2.00	38:55	5:27	21:48	121 119-123	2639	110 102-118	8/12
2.25	43:37	4:42	18:49	132 120-137	2484	107 102-112	7/10
2.50	51:58	8:21	33:24	124 114-132	4142	109 98-118	13/25
2.75	1:00:49	8:51	35:24	121 114-139	4283	101 88-112	8/14
3.00	1:11:59	11:11	44:43	114 109-122	5097	104 84-154	15/15
3.25	1:19:34	7:35	30:19	115 108-122	3487	99 90-108	25/6
3.50	1:26:24	6:50	27:19	116 105-139	3170	104 92-112	13/12
3.75	1:34:40	8:16	33:03	124 112-137	4098	97 82-104	15/5
4.00	1:40:00	5:20	21:22	124 119-130	2649	103 94-108	10/12
4.25	1:46:41	6:40	26:41	120 116-130	3201	108 102-112	15/20
4.50	1:51:48	5:07	20:29	117 112-120	2396	109 106-112	3/8
4.75	2:16:24	24:36	1:38:24	110 100-119	10825	112 96-220	16/30
5.00	2:22:16	5:52	23:30	111 105-116	2608	108 96-116	9/20
5.25	2:27:17	5:01	20:03	113 110-117	2266	108 104-112	8/30
5.50	2:32:43	5:26	21:43	115 109-118	2498	110 100-118	19/27
5.69	2:38:37	5:54	31:02	116 111-121	3601	110 98-222	10/19

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 97m, Flat prediction 2:44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.1%	18:45
25 9.9%	19:14
22 9.6%	31:35
15 6.5%	19:13
See your biggest climbs

Cadence

107 (222 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	198	0	18	28:12
Walk	80.1	106	5.7	2:07:02	22:22
Still	19.7	-	-	31:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:10	18.65%	More
800m	9:07	18:20	21.80%	More
1km	11:26	18:24	22.65%	More
Mile	18:31	18:31	23.74%	More
5k	1:15:43	24:22	19.76%	More
5 miles	2:22:16	28:27	17.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:07	25:07	17.50
5km	1:23:31	26:53	17.92
5M	2:18:17	27:39	17.64
10km	2:54:07	28:01	17.51
10M	4:48:20	28:50	17.48
Half	6:23:53	29:18	17.25
20M	10:01:08	30:03	17.45
Mara	13:20:21	30:33	17.48

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