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Sun 5th May 2024 at 11:27am by Quackers JD

Run > General

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Time
55:52
Miles
6.99
Min/mi
8:00
Pacing
73%
Stride(cm)
113
Cals
848
Cadence
178
BPM
161
%MHR
89.3
B/mi
1285
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:36(4:36/km) 151/160bpm [694b/km] 64cal
2) 1km - 4:43(4:43/km) 161/165bpm [759b/km] 75cal
3) 1km - 4:12(4:12/km) 161/164bpm [675b/km] 66cal
4) 1km - 5:20(5:20/km) 160/163bpm [853b/km] 82cal
5) 1km - 4:32(4:32/km) 163/166bpm [739b/km] 73cal
6) 1km - 4:39(4:39/km) 165/168bpm [767b/km] 75cal
7) 1km - 5:11(5:11/km) 165/168bpm [855b/km] 83cal
8) 1km - 4:58(4:58/km) 162/168bpm [804b/km] 74cal
9) 1km - 4:58(4:58/km) 165/169bpm [820b/km] 77cal
10) 1km - 4:44(4:44/km) 163/168bpm [771b/km] 75cal
11) 1km - 6:29(6:29/km) 158/172bpm [1025b/km] 86cal
12) 0.26km - 1:31(5:54/km) 146/165bpm [861b/km] 18cal

4:36 4:43 4:12 5:20 4:32 4:39 5:11 4:58 4:58 4:44 6:29 1:31

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	142 84-158	982	183 102-192	6/4
0.50	3:47	2:03	8:13	157 152-159	1290	180 136-188	4/6
0.75	5:31	1:44	6:56	159 153-162	1103	185 176-190	3/4
1.00	7:22	1:51	7:24	161 157-165	1190	180 136-188	5/3
1.25	9:21	1:59	7:56	162 159-165	1284	182 162-190	2/3
1.50	11:02	1:41	6:44	160 158-162	1078	184 178-188	2/4
1.75	12:42	1:40	6:39	162 158-164	1076	185 182-188	2/4
2.00	14:41	2:00	7:58	160 157-163	1275	180 168-186	2/3
2.25	16:42	2:01	8:02	159 154-162	1277	174 82-184	8/5
2.50	18:54	2:13	8:50	160 157-164	1414	177 124-208	3/11
2.75	20:50	1:56	7:45	163 161-164	1263	178 114-184	4/3
3.00	22:40	1:50	7:20	162 160-164	1187	179 166-186	2/3
3.25	24:24	1:43	6:53	165 163-167	1135	183 142-190	3/2
3.50	26:15	1:52	7:27	166 163-168	1237	182 174-186	6/8
3.75	28:12	1:56	7:45	164 161-168	1271	182 172-198	3/3
4.00	30:12	2:00	8:02	165 162-168	1325	182 172-188	8/2
4.25	32:03	1:51	7:23	165 159-168	1217	180 170-188	6/6
4.50	34:22	2:19	9:16	163 161-167	1510	178 166-184	2/5
4.75	36:27	2:05	8:20	158 148-165	1318	169 68-186	6/3
5.00	38:34	2:07	8:29	166 164-168	1408	181 170-186	9/3
5.25	40:33	1:59	7:57	165 162-168	1313	180 174-184	4/3
5.50	42:31	1:57	7:49	166 162-169	1297	180 170-184	3/8
5.75	44:19	1:49	7:15	162 157-165	1174	174 110-186	7/6
6.00	46:08	1:49	7:16	163 159-167	1185	178 156-188	8/5
6.25	48:05	1:56	7:45	165 163-169	1279	180 170-186	2/3
6.50	50:07	2:02	8:08	168 164-172	1368	181 168-188	8/1
6.75	52:48	2:41	10:45	162 149-168	1741	166 76-186	1/8
6.99	55:51	3:03	12:30	141 121-165	1762	150 90-248	4/2

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 20m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:10
See your biggest climbs

Cadence

178 (248 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	180	6.9	53:08	7:44
Walk	4.6	115	0.1	2:34	20:29
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	7:08	7:08	0.00%	More
5k	23:17	7:30	0.00%	More
5 miles	38:30	7:42	0.00%	More
10k	47:44	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:39	7:37
5M	39:10	7:50
10km	49:19	7:56
10M	1:21:40	8:10
Half	1:48:43	8:18
20M	2:50:15	8:31
Mara	3:46:41	8:39

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