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Sun 5th May 2024 at 12:32pm by roberton

Walk > General
  • Time
    18:38
  • Miles
    0.97
  • Min/mi
    19:13
  • Stride(cm)
    81
  • Cals
    94
  • Cadence
    103
  • BPM
    97
  • %MHR
    55.1
  • B/mi
    1864
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.56km - 18:38(11:58/km) 97/111bpm [1160b/km] 94cal 50/56rpm
18:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 99 91-107 1709 106 104-110 0/20
0.13 2:17 1:12 19:15 96 95-98 1848 106 104-108 0/5
0.19 3:31 1:14 19:50 95 95-97 1883 104 102-106 6/11
0.25 5:10 1:39 26:25 95 93-97 2510 102 100-104 1/13
0.31 6:21 1:10 18:48 96 93-101 1804 102 96-108 8/8
0.38 7:28 1:07 17:51 97 95-98 1731 105 102-110 9/4
0.44 8:35 1:08 18:03 97 96-98 1751 104 102-108 6/6
0.50 9:40 1:04 17:12 96 94-96 1651 101 98-102 3/8
0.56 10:53 1:13 19:22 92 85-97 1782 101 98-104 7/7
0.63 12:03 1:10 18:45 101 96-104 1893 103 98-108 15/7
0.69 13:11 1:08 18:13 100 97-102 1822 102 100-104 4/7
0.75 14:25 1:13 19:34 102 97-109 1996 103 100-106 3/3
0.81 15:37 1:12 19:15 97 96-98 1867 102 100-104 1/4
0.88 16:46 1:09 18:28 97 96-99 1791 104 102-106 13/6
0.94 17:53 1:07 17:51 96 91-98 1713 102 102-106 2/11
0.98 18:38 45 18:16 97 96-99 1772 102 102-104 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.2% 18:43

  • Cadence Distribution

    103 avge / 110 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:10 18:26 More
    1km 11:28 18:27 More
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