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Sun 5th May 2024 at 10:03am by snakeeyes

Run > General

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Time
1:58:12
Miles
13.25
Min/mi
8:55
Pacing
93%
WAVA
59.25
Stride(cm)
95
Cals
1164
Watts
227
Cadence
190
BPM
149
%MHR
87
B/mi
1327
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 126/143bpm [1149b/mi] 82cal 217/246W
2) 1mi - 8:22(8:22/mi) 149/152bpm [1247b/mi] 86cal 253/312W
3) 1mi - 8:21(8:21/mi) 154/158bpm [1287b/mi] 87cal 248/293W
4) 1mi - 8:36(8:36/mi) 155/160bpm [1332b/mi] 90cal 251/317W
5) 1mi - 8:43(8:43/mi) 156/159bpm [1359b/mi] 91cal 247/281W
6) 1mi - 8:58(8:58/mi) 153/158bpm [1372b/mi] 92cal 232/257W
7) 1mi - 8:55(8:55/mi) 152/156bpm [1355b/mi] 90cal 222/244W
8) 1mi - 9:11(9:11/mi) 150/154bpm [1377b/mi] 90cal 212/236W
9) 1mi - 9:08(9:08/mi) 147/152bpm [1343b/mi] 88cal 208/221W
10) 1mi - 9:19(9:19/mi) 147/152bpm [1370b/mi] 88cal 216/256W
11) 1mi - 9:31(9:31/mi) 143/149bpm [1361b/mi] 83cal 205/252W
12) 1mi - 9:25(9:25/mi) 146/155bpm [1375b/mi] 88cal 207/245W
13) 1mi - 8:45(8:45/mi) 156/162bpm [1366b/mi] 89cal 228/245W
14) 0.25mi - 1:51(7:27/mi) 163/168bpm [1214b/mi] 20cal 260/315W

9:07 8:22 8:21 8:36 8:43 8:58 8:55 9:11 9:08 9:19 9:31 9:25 8:45 1:51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	115 71-135	1127	184 94-194	199 43-239	2/2
1.00	9:07	4:13	8:26	139 130-143	1173	191 182-196	238 219-246	2/3
1.50	13:22	4:14	8:29	147 140-152	1247	191 182-196	262 234-312	13/1
2.00	17:29	4:08	8:15	150 148-152	1238	194 190-198	244 233-253	5/2
2.50	21:45	4:16	8:32	155 149-158	1323	193 188-198	261 242-293	16/0
3.00	25:50	4:05	8:10	153 150-157	1250	193 188-198	235 219-266	3/11
3.50	30:04	4:13	8:26	154 148-159	1299	191 184-196	255 202-317	17/3
4.00	34:26	4:23	8:45	156 148-160	1366	191 186-196	247 207-295	12/5
4.50	38:49	4:23	8:45	155 153-157	1357	191 186-196	249 223-279	11/2
5.00	43:09	4:20	8:40	156 152-159	1353	192 184-196	245 211-281	9/4
5.50	47:37	4:28	8:57	154 151-158	1378	191 186-194	230 201-252	6/1
6.00	52:07	4:30	8:59	152 151-154	1366	191 186-196	233 217-257	8/1
6.50	56:35	4:28	8:57	153 149-156	1368	191 184-196	224 212-244	3/5
7.00	1:01:02	4:26	8:53	152 150-154	1350	191 186-194	219 202-227	1/9
7.50	1:05:40	4:38	9:16	148 139-154	1372	190 182-194	214 197-236	4/5
8.00	1:10:13	4:33	9:06	151 142-154	1374	191 186-196	212 206-220	1/9
8.50	1:14:49	4:37	9:14	147 138-152	1357	191 186-196	208 184-221	0/8
9.00	1:19:21	4:31	9:02	147 145-151	1329	191 186-194	209 198-219	2/14
9.50	1:23:58	4:37	9:14	146 140-150	1348	190 184-194	211 197-226	2/7
10.00	1:28:40	4:42	9:24	148 144-152	1392	189 184-192	220 204-256	7/4
10.50	1:33:29	4:49	9:39	144 141-149	1389	188 182-192	203 190-211	3/7
11.00	1:38:11	4:42	9:23	143 141-147	1342	189 184-192	206 186-252	4/12
11.50	1:42:56	4:45	9:30	143 138-148	1359	187 178-192	202 169-245	3/15
12.00	1:47:36	4:40	9:20	148 144-155	1381	188 182-196	213 205-224	3/3
12.50	1:52:01	4:25	8:51	155 153-157	1371	189 186-194	227 219-234	3/2
13.00	1:56:21	4:20	8:40	157 151-162	1360	189 182-196	229 211-246	4/4
13.25	1:58:12	1:51	7:28	163 161-168	1218	195 190-204	260 246-315	2/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 70m, Flat prediction 1:58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	8:28
18 2.6%	9:00
15 1.5%	8:44
See your biggest climbs

Power

227W (317 max)

Power Graph

Power Bands

Cadence

190 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	13.2	1:58:07	8:55
Walk	0.1	109	0	5	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.50%	More
800m	3:56	7:54	52.29%	More
1km	5:01	8:05	53.27%	More
Mile	8:14	8:14	55.15%	More
5k	25:59	8:22	59.53%	More
5 miles	42:36	8:31	59.29%	More
10k	53:29	8:36	59.03%	More
10 miles	1:28:12	8:49	59.25%	More
Half	1:56:29	8:53	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	25:24	8:11	60.91
5M	42:04	8:25	60.04
10km	52:58	8:31	59.61
10M	1:27:43	8:46	59.58
Half	1:56:47	8:55	58.80
20M	3:02:53	9:09	59.50
Mara	4:03:29	9:18	59.59

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