Sun 5th May 2024 at 12:02pm by John58
Run > General
-
Time
1:01:54
-
Miles
6.44
-
Min/mi
9:37
-
Pacing
89.2%
-
WAVA
57.13
-
Stride(cm)
101
-
Cals
702
-
Watts
325
-
Cadence
166
-
BPM
122
-
%MHR
71.5
-
B/mi
1175
-
Asc(m)
105
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 10.37km - 1:01:54(5:58/km) 122/149bpm [728b/km] 702cal 324/581W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:10 |
118 68-133 |
1200 |
161 112-164 |
299 83-333 |
2/6 |
0.50 |
5:03 |
2:30 |
10:00 |
133 131-136 |
1330 |
163 162-166 |
318 289-357 |
4/1 |
0.75 |
7:26 |
2:24 |
9:35 |
131 129-134 |
1255 |
165 162-170 |
307 269-341 |
1/9 |
1.00 |
10:00 |
2:34 |
10:16 |
125 118-131 |
1283 |
165 162-168 |
343 307-440 |
10/1 |
1.25 |
12:25 |
2:25 |
9:40 |
114 108-122 |
1102 |
166 164-168 |
318 263-413 |
4/8 |
1.50 |
14:53 |
2:28 |
9:52 |
118 114-124 |
1164 |
166 164-168 |
312 287-404 |
5/2 |
1.75 |
17:17 |
2:24 |
9:37 |
115 112-117 |
1107 |
167 166-168 |
307 294-327 |
0/3 |
2.00 |
19:46 |
2:28 |
9:53 |
117 114-122 |
1156 |
166 164-168 |
328 284-385 |
4/3 |
2.25 |
22:12 |
2:26 |
9:44 |
118 114-122 |
1149 |
166 164-168 |
308 282-337 |
4/3 |
2.50 |
24:37 |
2:25 |
9:42 |
120 116-123 |
1164 |
166 156-170 |
325 283-581 |
4/0 |
2.75 |
27:11 |
2:34 |
10:16 |
124 119-129 |
1273 |
165 110-168 |
336 156-408 |
11/3 |
3.00 |
29:26 |
2:15 |
8:59 |
119 114-123 |
1068 |
167 166-170 |
311 287-356 |
1/8 |
3.25 |
31:48 |
2:23 |
9:30 |
116 114-118 |
1102 |
166 150-168 |
310 258-329 |
1/6 |
3.50 |
34:45 |
2:57 +25
|
11:46 |
117 98-126 |
1377 |
164 124-170 |
339 52-428 |
5/5 |
3.75 |
37:06 |
2:21 |
9:25 |
122 116-128 |
1150 |
166 162-168 |
319 292-399 |
7/3 |
4.00 |
39:41 |
2:35 |
10:19 |
130 120-136 |
1341 |
165 162-166 |
366 291-414 |
15/1 |
4.25 |
42:20 |
2:39 |
10:36 |
130 124-149 |
1377 |
165 162-168 |
347 275-433 |
13/2 |
4.50 |
44:45 |
2:25 |
9:40 |
127 119-132 |
1228 |
166 164-168 |
327 273-390 |
12/1 |
4.75 |
47:00 |
2:15 |
9:01 |
118 117-121 |
1063 |
167 166-170 |
313 267-341 |
1/8 |
5.00 |
49:06 |
2:06 |
8:25 |
116 114-119 |
976 |
169 166-172 |
305 279-349 |
1/14 |
5.25 |
51:21 |
2:15 |
9:01 |
117 113-121 |
1054 |
169 168-172 |
319 277-365 |
0/15 |
5.50 |
53:47 |
2:26 |
9:42 |
124 119-129 |
1203 |
166 58-170 |
332 34-465 |
4/3 |
5.75 |
56:16 |
2:29 |
9:58 |
131 128-134 |
1305 |
167 164-170 |
349 317-379 |
13/0 |
6.00 |
58:35 |
2:18 |
9:13 |
125 117-134 |
1153 |
168 100-172 |
309 58-356 |
3/4 |
6.25 |
1:00:40 |
2:05 |
8:22 |
124 119-130 |
1037 |
171 170-172 |
349 295-447 |
3/10 |
6.44 |
1:02:19 |
1:39 |
8:33 |
125 117-128 |
1069 |
169 130-174 |
334 190-398 |
1/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 4.2% |
10:39
|
19 2.6% |
10:07
|
18 4.4% |
10:20
|
12 2.6% |
10:16
|
11 4.0% |
10:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
166 |
6.4 |
1:02:00 |
9:38 |
Walk |
0.4 |
117 |
0 |
16 |
21:52 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
45.49% |
More |
800m |
4:07 |
8:17 |
53.07% |
More |
1km |
5:16 |
8:29 |
54.14% |
More |
Mile |
8:48 |
8:48 |
55.28% |
More |
5k |
29:09 |
9:23 |
56.92% |
More |
5 miles |
47:55 |
9:35 |
56.70% |
More |
10k |
59:57 |
9:39 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
56.56 |
5km |
28:35 |
9:12 |
58.04 |
5M |
47:20 |
9:28 |
57.40 |
10km |
59:36 |
9:36 |
57.07 |
10M |
1:38:41 |
9:52 |
57.15 |
Half |
2:11:24 |
10:02 |
56.45 |
20M |
3:25:46 |
10:17 |
57.13 |
Mara |
4:33:57 |
10:27 |
57.22 |
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