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Sun 5th May 2024 at 11:53am by Cheeky Chezza

Walk > General

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Time
1:22:08
Miles
3.51
Min/mi
23:24
Pacing
0%
Stride(cm)
56
Cals
326
Cadence
123
BPM
77
%MHR
44.9
B/mi
1796
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 75/99bpm [1832b/mi] 94cal 55/72rpm
2) 1mi - 22:03(22:03/mi) 75/92bpm [1654b/mi] 93cal 61/68rpm
3) 1mi - 23:10(23:10/mi) 79/96bpm [1831b/mi] 91cal 44/70rpm
4) 0.51mi - 12:28(24:23/mi) 76/96bpm [1854b/mi] 48cal 51/66rpm

24:26 22:03 23:10 12:28

Pace

23%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:39	72 64-77	1631	127 114-132	0/5
0.25	5:37	2:47	22:14	75 70-77	1668	132 126-138	0/12
0.38	9:00	3:23	27:04	77 62-95	2084	127 118-144	3/7
0.50	11:47	2:48	22:20	75 70-82	1675	130 124-136	5/2
0.63	14:35	2:48	22:26	73 70-75	1637	128 122-132	0/9
0.75	18:37	4:01	32:10	80 69-98	2573	116 94-130	4/1
0.88	21:23	2:46	22:08	74 70-78	1637	125 112-130	2/9
1.00	24:26	3:03	24:26	72 67-77	1759	121 110-128	2/2
1.13	27:06	2:40	21:24	73 70-76	1562	127 122-132	2/3
1.25	29:50	2:44	21:52	74 68-77	1618	126 120-130	2/1
1.38	32:41	2:50	22:42	75 71-79	1702	127 122-130	3/2
1.50	35:32	2:52	22:53	73 70-79	1671	127 122-132	1/3
1.63	38:15	2:42	21:39	74 71-77	1603	127 122-132	2/1
1.75	40:56	2:41	21:32	75 71-78	1614	126 122-134	2/0
1.88	43:50	2:54	23:10	83 70-92	1923	123 116-128	9/1
2.00	46:28	2:38	21:07	75 71-87	1583	128 124-132	0/4
2.13	49:09	2:41	21:30	73 71-77	1569	129 114-138	3/2
2.25	57:31	8:21 +5:28	1:06:49	77 70-85	5145	117 110-124	6/1
2.38	1:00:34	3:03	24:27	87 82-90	2127	120 116-134	6/0
2.50	1:03:20	2:46	22:08	80 74-84	1771	115 108-124	3/0
2.63	1:06:06	2:46	22:06	81 78-83	1790	111 104-120	1/4
2.75	1:09:08	3:02	24:18	74 62-87	1798	126 110-136	6/0
2.88	1:12:15	3:07	24:59	85 74-96	2123	115 100-128	11/0
3.00	1:15:07	2:52	22:58	77 66-89	1768	111 102-118	0/9
3.13	1:18:08	3:00	24:03	69 65-72	1659	120 110-130	0/11
3.25	1:21:15	3:07	24:57	70 64-74	1747	121 114-126	3/3
3.38	1:24:37	3:22	26:56	87 72-94	2343	114 100-118	10/0
3.50	1:27:22	2:45	22:03	79 75-85	1742	121 110-124	5/0
3.51	1:27:36	14	20:10	83 83-83	1674	122 122-122	0/0

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	24:27
17 5.1%	23:57
17 1.9%	32:36
12 1.6%	22:24
See your biggest climbs

Cadence

123 (144 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	10:45	21:38	More
1km	13:32	21:47	More
Mile	21:59	21:59	More
5k	1:17:39	25:00	More

Predictions

Dist	Time	Per Mile

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