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Sun 5th May 2024 at 11:44am by ashley1_scott

Run > General

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Time
1:32:08
Miles
5.30
Min/mi
17:23
Pacing
84.8%
WAVA
25.91
Stride(cm)
75
Cals
750
Watts
137
Cadence
124
BPM
134
%MHR
66.6
B/mi
2326
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 12:17(12:17/km) 125/136bpm [1535b/km] 91cal 117/W 4.89/6.3kmph
2) 1km - 11:19(11:19/km) 122/131bpm [1381b/km] 83cal 123/W 5.3/5.74kmph
3) 1km - 11:53(11:53/km) 135/146bpm [1605b/km] 98cal 139/W 5.05/5.65kmph
4) 1km - 10:34(10:34/km) 147/152bpm [1553b/km] 100cal 158/W 5.68/6.33kmph
5) 1km - 10:07(10:07/km) 135/149bpm [1367b/km] 82cal 135/W 5.93/6.46kmph
6) 1km - 10:08(10:08/km) 138/152bpm [1398b/km] 86cal 133/W 5.92/6.62kmph
7) 1km - 10:02(10:02/km) 137/148bpm [1375b/km] 85cal 139/W 5.98/6.49kmph
8) 1km - 10:39(10:39/km) 131/143bpm [1395b/km] 81cal 116/W 5.63/8.87kmph
9) 0.53km - 5:09(9:43/km) 140/145bpm [1360b/km] 44cal 145/W 6.17/6.63kmph

12:17 11:19 11:53 10:34 10:07 10:08 10:02 10:39 5:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:26	4:26	17:42	122 109-131	2160	120 114-126	131 108-165	7/1
0.50	10:02	5:37	22:27	127 116-136	2851	120 56-126	130 54-167	3/0
0.75	14:38	4:36	18:23	124 115-130	2279	120 116-124	126 116-142	5/0
1.00	19:11	4:33	18:12	123 112-131	2238	120 118-126	123 111-139	4/3
1.25	23:44	4:33	18:12	121 113-130	2201	120 116-124	121 106-131	2/4
1.50	28:40	4:56	19:46	127 115-134	2510	119 58-124	129 54-159	2/3
1.75	33:20	4:40	18:40	140 126-146	2613	117 110-122	154 112-172	11/0
2.00	37:54	4:34	18:14	145 140-151	2645	119 116-124	162 135-180	22/0
2.25	42:14	4:20	17:21	149 146-152	2585	123 118-128	166 149-179	23/0
2.50	46:18	4:04	16:16	145 141-152	2358	126 120-134	143 122-184	17/0
2.75	50:13	3:55	15:41	136 127-143	2133	127 124-130	128 117-143	1/8
3.00	54:14	4:01	16:04	130 126-137	2088	127 124-128	138 125-145	0/13
3.25	58:30	4:16	17:05	143 126-152	2442	125 60-130	148 72-181	8/4
3.50	1:02:32	4:02	16:06	137 126-147	2206	127 122-130	133 116-154	3/11
3.75	1:06:39	4:08	16:30	134 126-145	2212	127 116-138	127 97-166	1/12
4.00	1:10:47	4:08	16:30	142 135-148	2344	128 124-130	138 107-176	5/3
4.25	1:14:41	3:54	15:34	132 126-142	2055	127 116-130	138 107-165	0/12
4.50	1:18:58	4:17	17:09	132 122-143	2263	129 62-174	125 58-183	3/9
4.75	1:23:26	4:29	17:54	130 118-143	2327	130 60-168	125 51-208	0/17
5.00	1:27:27	4:01	16:04	134 126-142	2153	129 62-134	138 67-148	0/6
5.25	1:31:21	3:54	15:34	140 136-142	2179	130 126-138	145 140-158	2/2
5.30	1:32:09	48	16:18	140 135-145	2281	129 126-130	147 144-154	1/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 87m, Flat prediction 1:28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.3%	18:09
12 1.5%	20:16
11 3.8%	17:12
See your biggest climbs

Power

137W (208 max)

Power Graph

Power Bands

Cadence

124 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	162	0	24	13:58
Walk	97.4	123	5.3	1:29:44	17:02
Still	2.2	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	20.51%	More
800m	7:43	15:32	23.58%	More
1km	9:44	15:40	24.44%	More
Mile	16:10	16:10	25.18%	More
5k	50:52	16:22	27.20%	More
5 miles	1:26:51	17:22	25.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	32.56
5km	48:36	15:39	28.47
5M	1:25:55	17:11	26.17
10km	1:51:28	17:56	25.17
10M	3:17:04	19:42	23.50
Half	4:32:18	20:47	22.32
20M	7:31:58	22:36	21.31
Mara	10:24:32	23:50	20.56

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