Sun 5th May 2024 at 9:35am by Mrsbridgewater

Run > General
  • Time
    4:05:47
  • Miles
    26.53
  • Min/mi
    9:16
  • Pacing
    75.7%
  • WAVA
    65.60
  • Stride(cm)
    101
  • Cals
    2381
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1413
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 154/165bpm [1253b/mi] 91cal
2) 1mi - 8:10(8:10/mi) 159/167bpm [1298b/mi] 92cal
3) 1mi - 8:10(8:10/mi) 156/165bpm [1275b/mi] 88cal
4) 1mi - 8:24(8:24/mi) 156/158bpm [1310b/mi] 89cal
5) 1mi - 8:26(8:26/mi) 156/159bpm [1315b/mi] 89cal
6) 1mi - 8:30(8:30/mi) 155/157bpm [1316b/mi] 89cal
7) 1mi - 8:35(8:35/mi) 156/159bpm [1339b/mi] 87cal
8) 1mi - 8:19(8:19/mi) 155/158bpm [1290b/mi] 86cal
9) 1mi - 8:38(8:38/mi) 155/158bpm [1338b/mi] 89cal
10) 1mi - 8:36(8:36/mi) 153/157bpm [1316b/mi] 86cal
11) 1mi - 8:49(8:49/mi) 153/155bpm [1348b/mi] 87cal
12) 1mi - 8:57(8:57/mi) 152/157bpm [1360b/mi] 87cal
13) 1mi - 9:24(9:24/mi) 149/152bpm [1400b/mi] 89cal
14) 1mi - 9:03(9:03/mi) 151/153bpm [1366b/mi] 86cal
15) 1mi - 9:39(9:39/mi) 149/152bpm [1439b/mi] 90cal
16) 1mi - 9:21(9:21/mi) 149/151bpm [1394b/mi] 90cal
17) 1mi - 12:15(12:15/mi) 144/154bpm [1763b/mi] 100cal
18) 1mi - 9:04(9:04/mi) 150/153bpm [1359b/mi] 88cal
19) 1mi - 9:46(9:46/mi) 150/154bpm [1465b/mi] 90cal
20) 1mi - 9:57(9:57/mi) 149/154bpm [1483b/mi] 89cal
21) 1mi - 9:50(9:50/mi) 151/162bpm [1484b/mi] 90cal
22) 1mi - 10:04(10:04/mi) 153/158bpm [1541b/mi] 92cal
23) 1mi - 9:56(9:56/mi) 155/160bpm [1539b/mi] 94cal
24) 1mi - 10:23(10:23/mi) 152/156bpm [1577b/mi] 91cal
25) 1mi - 10:03(10:03/mi) 153/160bpm [1539b/mi] 92cal
26) 1mi - 10:35(10:35/mi) 151/160bpm [1597b/mi] 91cal
27) 0.53mi - 4:46(9:02/mi) 158/168bpm [1426b/mi] 49cal
8:08 8:10 8:10 8:24 8:26 8:30 8:35 8:19 8:38 8:36 8:49 8:57 9:24 9:03 9:39 9:21 12:15 9:04 9:46 9:57 9:50 10:04 9:56 10:23 10:03 10:35 4:46

Pace

2% 1% 5% 28% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 152 108-165 1238 175 172-182 1/7
2.00 16:18 8:10 8:10 159 153-166 1298 177 174-180 2/9
3.00 24:29 8:10 8:10 156 153-164 1275 177 174-182 6/6
4.00 32:53 8:24 8:24 156 154-158 1310 178 176-182 8/5
5.00 41:18 8:25 8:25 156 152-159 1314 177 164-182 7/6
6.00 49:48 8:30 8:30 155 153-157 1317 176 172-178 5/5
7.00 58:22 8:33 8:33 156 153-159 1335 176 174-178 9/2
8.00 1:06:43 8:21 8:21 155 151-157 1294 176 174-182 4/7
9.00 1:15:20 8:37 8:37 155 154-157 1336 175 172-178 4/4
10.00 1:23:56 8:37 8:37 153 147-156 1317 174 172-176 4/5
11.00 1:32:45 8:49 8:49 153 149-155 1348 175 166-178 8/4
12.00 1:41:42 8:56 8:56 152 150-157 1359 174 170-178 6/6
13.00 1:51:06 9:24 9:24 149 147-152 1401 172 168-178 3/7
14.00 2:00:09 9:03 9:03 151 149-152 1368 173 170-178 7/5
15.00 2:09:48 9:39 9:39 149 145-152 1437 172 124-176 7/3
16.00 2:19:09 9:22 9:22 149 144-151 1395 173 170-178 3/11
17.00 2:31:23 12:13 12:13 145 126-153 1772 172 122-176 8/5
18.00 2:40:27 9:05 9:05 150 147-153 1362 173 170-176 4/7
19.00 2:50:14 9:46 9:46 150 137-154 1466 169 124-178 9/8
20.00 3:00:10 9:56 9:56 149 133-154 1480 169 124-176 8/14
21.00 3:10:00 9:50 9:50 151 134-162 1485 170 126-178 10/8
22.00 3:20:04 10:04 10:04 153 147-158 1539 171 124-178 9/7
23.00 3:30:01 9:57 9:57 154 145-159 1532 168 126-176 8/8
24.00 3:40:22 10:22 10:22 152 143-156 1575 167 126-176 11/10
25.00 3:50:28 10:06 10:06 153 146-160 1544 169 126-176 10/12
26.00 4:01:01 10:33 10:33 150 134-159 1583 163 126-176 12/5
26.53 4:05:46 4:45 9:02 159 150-166 1435 175 172-186 3/3

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 88m, Range 16m, Flat prediction 4:05:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 173 26.1 3:58:37 9:08
Walk 2.5 128 0.4 6:11 15:14
Still 0.4 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 51.68% More
800m 3:59 8:00 56.09% More
1km 4:59 8:01 58.21% More
Mile 8:06 8:06 60.91% More
5k 25:23 8:10 67.89% More
5 miles 41:18 8:16 68.18% More
10k 51:35 8:18 68.39% More
10 miles 1:23:54 8:23 69.36% More
Half 1:51:59 8:33 68.39% More
20 miles 3:00:10 9:01 66.53% More
Mara 4:02:53 9:16 65.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 64.76
5km 25:18 8:09 68.13
5M 41:54 8:23 67.20
10km 52:46 8:30 66.85
10M 1:27:23 8:44 66.60
Half 1:56:20 8:53 65.38
20M 3:02:10 9:07 65.80
Mara 4:02:33 9:15 65.53
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