Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 2:19pm by spinodal

Walk > General

Follow User
0 👍

Time
1:04:44
Miles
3.33
Min/mi
19:26
Pacing
0%
Stride(cm)
74
Cals
354
Cadence
112
BPM
76
%MHR
45.4
B/mi
1483
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:27(10:27/km) 77/83bpm [805b/km] 61cal 54/63rpm
2) 1km - 10:49(10:49/km) 77/87bpm [833b/km] 58cal 51/119rpm
3) 1km - 12:24(12:24/km) 73/87bpm [905b/km] 67cal 44/67rpm
4) 1km - 13:53(13:53/km) 75/100bpm [1041b/km] 74cal 43/79rpm
5) 1km - 12:40(12:40/km) 78/93bpm [988b/km] 68cal 47/60rpm
6) 0.37km - 4:31(12:19/km) 78/86bpm [961b/km] 26cal 45/115rpm

10:27 10:49 12:24 13:53 12:40 4:31

Pace

22%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	75 69-79	1289	118 106-126	1/2
0.25	4:11	2:02	16:15	76 74-80	1235	120 118-124	0/5
0.38	6:12	2:01	16:11	76 74-80	1230	118 110-124	1/4
0.50	8:20	2:07	17:00	78 74-80	1326	116 108-122	0/5
0.63	10:30	2:11	17:26	79 76-83	1378	113 108-116	2/8
0.75	12:40	2:10	17:17	82 78-87	1417	114 110-118	0/15
0.88	14:51	2:11	17:29	76 69-81	1328	116 106-214	0/7
1.00	17:01	2:10	17:17	76 72-81	1313	115 110-120	0/3
1.13	19:18	2:17	18:15	75 71-79	1369	118 106-132	1/1
1.25	21:23	2:05	16:41	76 74-79	1267	120 116-122	2/2
1.38	23:30	2:08	17:00	79 75-82	1343	117 104-120	1/2
1.50	25:58	2:28	19:43	84 82-87	1656	116 110-122	3/4
1.63	30:37	4:39 +1:31	37:09	72 64-84	2674	113 110-122	3/1
1.75	33:14	2:38	21:00	67 59-76	1407	118 108-134	2/4
1.88	35:21	2:07	16:57	62 58-68	1051	119 116-124	1/2
2.00	37:26	2:05	16:41	68 65-70	1135	118 114-120	3/1
2.13	39:52	2:26	19:28	64 58-69	1246	118 112-126	6/2
2.25	43:10	3:18	26:20	74 69-82	1949	108 82-130	14/0
2.38	46:28	3:18	26:24	87 71-100	2297	97 86-110	3/5
2.50	49:22	2:54	23:11	81 69-93	1878	100 86-112	6/1
2.63	52:04	2:42	21:35	78 68-93	1683	100 86-110	8/0
2.75	54:50	2:46	22:09	76 68-91	1683	106 100-114	3/3
2.88	57:10	2:20	18:42	80 68-89	1495	110 98-120	6/0
3.00	59:31	2:21	18:48	80 76-86	1504	110 102-118	4/2
3.13	1:02:01	2:30	20:02	78 68-88	1562	116 108-230	5/0
3.25	1:04:13	2:12	17:36	80 74-86	1407	115 110-120	3/3
3.33	1:06:15	2:02	23:55	74 71-82	1770	107 102-110	2/1

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	26:00
15 4.1%	21:56
11 2.0%	18:53
See your biggest climbs

Cadence

112 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:13	16:32	More
1km	10:20	16:38	More
Mile	16:58	16:58	More
5k	1:01:39	19:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry