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Sun 5th May 2024 at 2:55pm by Nicola1106

Run > General

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Time
48:16
Miles
6.22
Min/mi
7:46
Pacing
93.4%
WAVA
65.36
Stride(cm)
115
Cals
648
Cadence
180
BPM
160
%MHR
83.3
B/mi
1240
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 133/149bpm [1036b/mi] 85cal
2) 1mi - 7:35(7:35/mi) 154/166bpm [1167b/mi] 95cal
3) 1mi - 7:56(7:56/mi) 159/165bpm [1262b/mi] 102cal
4) 1mi - 7:50(7:50/mi) 165/181bpm [1292b/mi] 106cal
5) 1mi - 7:44(7:44/mi) 173/184bpm [1338b/mi] 114cal
6) 1mi - 7:43(7:43/mi) 178/184bpm [1374b/mi] 120cal
7) 0.22mi - 1:41(7:32/mi) 178/182bpm [1339b/mi] 26cal

7:47 7:35 7:56 7:50 7:44 7:43 1:41

Pace

10%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	119 80-139	911	174 130-180	5/1
0.50	3:46	1:51	7:25	130 121-142	964	172 168-180	2/11
0.75	5:50	2:04	8:16	142 138-149	1173	175 160-180	3/7
1.00	7:47	1:57	7:48	140 138-142	1091	180 178-182	6/7
1.25	9:41	1:54	7:35	148 140-152	1123	181 180-184	4/4
1.50	11:31	1:50	7:22	149 146-155	1097	182 182-184	2/3
1.75	13:27	1:56	7:42	154 148-163	1187	181 176-184	6/5
2.00	15:22	1:55	7:40	163 160-165	1250	181 178-182	1/2
2.25	17:21	1:59	7:58	162 160-165	1290	181 178-182	4/3
2.50	19:17	1:56	7:44	157 155-159	1213	181 172-188	3/4
2.75	21:23	2:05	8:22	156 150-163	1304	179 168-182	2/3
3.00	23:18	1:56	7:42	160 154-162	1232	180 174-184	2/2
3.25	25:13	1:55	7:41	159 151-164	1222	180 176-184	3/3
3.50	27:01	1:47	7:10	168 164-170	1204	182 176-184	2/2
3.75	29:05	2:05	8:18	172 164-181	1428	181 176-184	6/4
4.00	31:08	2:03	8:10	163 160-165	1331	183 182-184	6/4
4.25	33:06	1:58	7:53	162 159-165	1276	181 172-186	7/7
4.50	34:59	1:53	7:32	174 162-180	1311	181 170-186	4/3
4.75	36:58	1:59	7:57	179 176-182	1423	182 180-184	1/1
5.00	38:52	1:53	7:34	179 174-183	1354	182 172-186	4/3
5.25	40:46	1:54	7:38	176 173-180	1343	180 168-184	5/5
5.50	42:42	1:56	7:43	179 175-184	1380	182 176-184	3/4
5.75	44:38	1:56	7:44	179 174-182	1386	182 176-184	4/2
6.00	46:35	1:57	7:48	179 171-184	1395	184 180-186	4/0
6.22	48:16	1:41	7:34	178 175-182	1346	183 180-188	6/2

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 48:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	48:16	7:45
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.72%	More
800m	3:40	7:23	54.30%	More
1km	4:39	7:28	55.91%	More
Mile	7:32	7:32	58.61%	More
5k	23:58	7:43	64.36%	More
5 miles	38:45	7:45	64.96%	More
10k	48:12	7:45	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.54
5km	23:08	7:27	66.70
5M	38:18	7:40	65.73
10km	48:13	7:46	65.36
10M	1:19:50	7:59	64.87
Half	1:46:18	8:07	63.55
20M	2:46:28	8:19	63.67
Mara	3:41:38	8:28	63.21

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