Sun 5th May 2024 at 2:21pm by GCRunner
Run > General
-
Time
1:11:30
-
Miles
8.70
-
Min/mi
8:13
-
Pacing
70.4%
-
WAVA
59.87
-
Stride(cm)
112
-
Cals
888
-
Cadence
176
-
BPM
130
-
%MHR
75.8
-
B/mi
1065
-
Asc(m)
363
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1mi - 8:44(8:44/mi) 123/135bpm [1074b/mi] 108cal
2) 1mi - 8:10(8:10/mi) 130/146bpm [1061b/mi] 101cal
3) 1mi - 8:03(8:03/mi) 129/133bpm [1038b/mi] 101cal
4) 1mi - 7:58(7:58/mi) 130/136bpm [1036b/mi] 99cal
5) 1mi - 8:14(8:14/mi) 127/143bpm [1045b/mi] 95cal
6) 1mi - 8:00(8:00/mi) 133/137bpm [1064b/mi] 103cal
7) 1mi - 8:21(8:21/mi) 137/143bpm [1143b/mi] 110cal
8) 1mi - 8:16(8:16/mi) 128/135bpm [1058b/mi] 95cal
9) 0.7mi - 5:45(8:10/mi) 129/136bpm [1055b/mi] 76cal
8:44 8:10 8:03 7:58 8:14 8:00 8:21 8:16 5:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
115 79-128 |
1041 |
174 108-182 |
24/7 |
| 0.50 |
4:34 |
2:18 +4
|
9:13 |
123 119-129 |
1133 |
178 170-184 |
11/11 |
| 0.75 |
6:40 |
2:06 |
8:25 |
125 121-131 |
1053 |
178 176-180 |
8/10 |
| 1.00 |
8:59 |
2:19 +11
|
9:15 |
130 121-135 |
1202 |
177 108-182 |
19/12 |
| 1.25 |
11:02 |
2:03 |
8:12 |
126 122-130 |
1033 |
177 174-182 |
22/7 |
| 1.50 |
13:07 |
2:05 |
8:22 |
130 128-137 |
1087 |
176 174-182 |
18/17 |
| 1.75 |
15:09 |
2:01 |
8:04 |
136 122-146 |
1098 |
174 170-178 |
9/9 |
| 2.00 |
17:09 |
2:00 |
8:01 |
127 120-133 |
1017 |
175 170-180 |
4/15 |
| 2.25 |
19:10 |
2:02 |
8:06 |
130 128-131 |
1054 |
175 172-178 |
13/16 |
| 2.50 |
21:10 |
2:00 |
7:59 |
130 128-133 |
1037 |
175 172-178 |
8/8 |
| 2.75 |
23:11 |
2:01 |
8:05 |
130 128-133 |
1050 |
174 172-176 |
8/10 |
| 3.00 |
25:11 |
2:00 |
8:01 |
128 126-130 |
1025 |
174 172-178 |
7/9 |
| 3.25 |
27:10 |
1:59 |
7:55 |
130 128-131 |
1028 |
173 172-176 |
10/16 |
| 3.50 |
29:10 |
2:00 |
8:01 |
131 128-136 |
1051 |
174 170-178 |
9/9 |
| 3.75 |
31:18 |
2:08 +8
|
8:31 |
128 123-133 |
1090 |
174 172-178 |
9/14 |
| 4.00 |
33:17 |
1:59 |
7:58 |
129 125-131 |
1027 |
173 172-176 |
4/15 |
| 4.25 |
35:23 |
2:06 |
8:24 |
131 127-141 |
1100 |
175 168-178 |
3/25 |
| 4.50 |
37:27 |
2:03 |
8:13 |
132 120-143 |
1085 |
174 166-182 |
10/21 |
| 4.75 |
41:32 |
4:05 +2:01
|
16:21 |
120 91-130 |
1961 |
176 104-186 |
29/19 |
| 5.00 |
44:00 |
2:29 +28
|
9:54 |
123 111-134 |
1218 |
172 86-182 |
14/21 |
| 5.25 |
45:59 |
1:59 |
7:56 |
134 131-137 |
1063 |
176 174-178 |
26/8 |
| 5.50 |
47:55 |
1:56 |
7:44 |
132 130-136 |
1021 |
175 172-178 |
16/24 |
| 5.75 |
49:57 |
2:01 |
8:06 |
134 131-137 |
1085 |
177 172-182 |
10/7 |
| 6.00 |
52:08 |
2:12 +9
|
8:46 |
131 128-134 |
1149 |
178 168-186 |
10/19 |
| 6.25 |
54:15 |
2:07 |
8:28 |
139 131-143 |
1177 |
177 172-180 |
24/4 |
| 6.50 |
56:15 |
2:00 |
8:00 |
139 138-140 |
1112 |
176 174-178 |
7/9 |
| 6.75 |
58:24 |
2:09 |
8:35 |
137 131-139 |
1177 |
176 170-182 |
7/6 |
| 7.00 |
1:00:29 |
2:05 |
8:20 |
134 131-139 |
1116 |
176 172-182 |
17/11 |
| 7.25 |
1:02:35 |
2:06 |
8:24 |
132 129-134 |
1109 |
178 172-184 |
13/13 |
| 7.50 |
1:05:05 |
2:30 +22
|
9:58 |
128 109-132 |
1277 |
175 104-182 |
12/17 |
| 7.75 |
1:07:02 |
1:58 |
7:51 |
129 118-135 |
1012 |
178 176-184 |
20/7 |
| 8.00 |
1:09:27 |
2:24 +20
|
9:37 |
124 120-132 |
1193 |
176 114-188 |
33/24 |
| 8.25 |
1:11:42 |
2:16 +11
|
9:02 |
130 122-136 |
1174 |
176 108-184 |
13/13 |
| 8.50 |
1:13:45 |
2:03 |
8:11 |
128 122-133 |
1048 |
178 172-186 |
10/12 |
| 8.70 |
1:15:23 |
1:38 |
8:01 |
128 125-133 |
1025 |
179 174-184 |
8/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 13.0% |
8:35
|
|
29 7.4% |
8:00
|
|
27 11.0% |
9:06
|
|
26 14.2% |
25:53
|
|
19 9.0% |
8:14
|
|
18 7.5% |
8:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
176 |
8.7 |
1:11:16 |
8:18 |
| Walk |
4.8 |
103 |
0.1 |
3:38 |
1:12:20 |
| Pause |
0.6 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
44.26% |
More |
| 800m |
3:50 |
7:43 |
50.92% |
More |
| 1km |
4:50 |
7:46 |
52.79% |
More |
| Mile |
7:52 |
7:52 |
54.98% |
More |
| 5k |
25:01 |
8:03 |
58.88% |
More |
| 5 miles |
43:02 |
8:36 |
55.74% |
More |
| 10k |
53:08 |
8:33 |
56.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
59.96 |
| 5km |
24:00 |
7:43 |
61.36 |
| 5M |
39:45 |
7:57 |
60.35 |
| 10km |
50:03 |
8:03 |
59.87 |
| 10M |
1:22:52 |
8:17 |
59.78 |
| Half |
1:50:20 |
8:25 |
58.95 |
| 20M |
2:52:47 |
8:38 |
59.65 |
| Mara |
3:50:03 |
8:47 |
59.74 |
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