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Sun 5th May 2024 at 2:49pm by Jontyparry

Run > General

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Time
1:06:11
Miles
6.21
Min/mi
10:39
Pacing
51.9%
Stride(cm)
87
Cals
903
Watts
354
Cadence
173
BPM
148
%MHR
88
B/mi
1575
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 120/134bpm [1290b/mi] 130cal 350/551W
2) 1mi - 10:35(10:35/mi) 146/158bpm [1545b/mi] 148cal 368/446W
3) 1mi - 10:29(10:29/mi) 154/163bpm [1616b/mi] 150cal 367/483W
4) 1mi - 10:55(10:55/mi) 152/163bpm [1659b/mi] 147cal 336/547W
5) 1mi - 11:13(11:13/mi) 156/167bpm [1750b/mi] 154cal 336/510W
6) 1mi - 10:15(10:15/mi) 157/163bpm [1608b/mi] 144cal 332/497W
7) 0.21mi - 1:59(9:42/mi) 162/167bpm [1571b/mi] 30cal 356/476W

10:45 10:35 10:29 10:55 11:13 10:15 1:59

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	117 82-123	1270	165 158-170	355 270-513	7/4
0.50	5:26	2:43	10:52	125 123-127	1359	166 164-170	322 296-362	1/5
0.75	9:14	3:48 +1:10	15:13	116 91-134	1765	170 150-174	350 255-435	2/5
1.00	11:55	2:41	10:44	123 118-127	1321	172 170-174	415 320-551	14/0
1.25	14:36	2:41	10:44	132 128-140	1417	174 172-176	387 349-436	10/0
1.50	17:15	2:39	10:35	151 140-155	1598	174 172-176	371 328-412	5/1
1.75	19:55	2:40 +3	10:41	150 147-153	1603	174 172-176	350 301-384	3/4
2.00	22:32	2:37	10:27	151 145-158	1579	175 174-178	370 329-446	6/3
2.25	25:12	2:39	10:38	157 149-160	1669	175 172-178	371 270-447	7/7
2.50	27:46	2:34	10:16	144 140-149	1479	174 172-176	320 292-351	0/13
2.75	30:24	2:38	10:33	157 148-163	1656	175 172-178	401 339-483	12/1
3.00	33:02	2:38	10:31	159 157-161	1673	176 174-178	373 340-417	7/0
3.25	38:54	5:53 +3:14	23:30	153 112-161	3596	174 88-178	383 128-505	12/3
3.50	41:36	2:42	10:47	153 140-158	1650	174 170-176	343 250-547	2/13
3.75	44:29	2:54	11:34	148 136-163	1713	169 154-174	325 244-521	9/15
4.00	47:17	2:47 +5	11:10	155 149-159	1730	169 64-174	322 84-455	5/11
4.25	49:58	2:41	10:44	149 143-154	1600	173 170-176	314 275-379	2/11
4.50	53:35	3:37 +44	14:26	153 147-159	2209	171 166-176	333 96-419	4/4
4.75	56:41	3:06 +18	12:25	162 150-167	2012	171 96-176	394 149-510	15/0
5.00	59:32	2:51	11:24	158 153-162	1800	174 164-178	350 252-506	8/3
5.25	1:02:11	2:39	10:37	155 144-163	1645	171 166-176	310 240-497	6/17
5.50	1:04:42	2:31	10:05	154 147-159	1552	175 172-176	323 263-371	1/18
5.75	1:07:16	2:34	10:16	159 154-162	1633	175 174-178	346 298-425	3/7
6.00	1:09:46	2:30	10:01	161 159-163	1613	176 174-178	352 332-391	3/4
6.20	1:12:09	2:23 +23	11:40	162 153-167	1889	177 172-196	375 290-476	4/4

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m, Flat prediction 1:05:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	10:43
23 2.2%	10:38
21 2.4%	11:47
12 2.2%	10:36
See your biggest climbs

Power

354W (551 max)

Power Graph

Power Bands

Cadence

173 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	6.2	1:05:57	11:34
Walk	0.7	84	0	31	32:55
Still	0.1	-	-	5	-
Pause	7.2	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	4:57	9:58	0.00%	More
1km	6:14	10:03	0.00%	More
Mile	10:05	10:05	0.00%	More
5k	34:09	10:59	0.00%	More
5 miles	57:43	11:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:46	10:13
5M	52:36	10:31
10km	1:06:14	10:40
10M	1:49:40	10:58
Half	2:26:01	11:09
20M	3:48:39	11:26
Mara	5:04:25	11:37

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