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Sun 5th May 2024 at 3:55pm by DIY Diva

Walk > Dog Walking

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Time
28:42
Miles
1.47
Min/mi
19:31
Pacing
0%
Stride(cm)
68
Cals
144
Cadence
121
BPM
102
%MHR
54.3
B/mi
1982
Asc(m)
58
Surface
Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 102/111bpm [2012b/mi] 101cal 51/67rpm 3.04/4.53mph
2) 0.47mi - 8:59(18:58/mi) 102/111bpm [1934b/mi] 43cal 55/63rpm 3.16/3.63mph

19:43 8:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	86 78-96	1665	125 122-128	0/1
0.13	2:26	1:14	19:36	94 91-96	1843	126 122-132	5/1
0.19	3:31	1:05	17:16	99 94-101	1710	126 124-130	1/0
0.25	4:42	1:11	19:00	103 99-107	1958	125 120-130	1/9
0.31	5:50	1:08	18:02	105 100-109	1893	122 120-124	3/2
0.38	7:15	1:26	22:49	103 99-108	2350	109 38-120	3/6
0.44	8:50	1:35	25:17	100 96-104	2528	111 100-120	6/3
0.50	10:07	1:17	20:26	103 96-109	2104	117 106-126	7/1
0.56	11:25	1:18	20:53	107 105-108	2235	120 118-122	3/4
0.63	12:35	1:10	18:46	105 103-108	1970	123 120-124	2/2
0.69	13:47	1:12	19:09	107 104-109	2049	121 106-124	4/4
0.75	14:51	1:03	16:55	108 105-110	1827	123 120-126	4/2
0.81	16:19	1:29	23:39	103 97-111	2437	123 120-124	5/2
0.88	17:28	1:09	18:19	103 101-104	1886	124 120-126	4/10
0.94	18:37	1:09	18:22	103 101-106	1891	122 116-124	2/3
1.00	19:43	1:06	17:34	104 100-109	1826	123 120-124	3/5
1.06	20:52	1:10	18:35	105 102-111	1952	124 122-126	2/1
1.13	22:05	1:12	19:19	104 101-108	2010	122 120-124	1/2
1.19	23:14	1:09	18:31	101 99-102	1871	120 110-124	3/1
1.25	24:19	1:05	17:21	103 101-104	1788	123 122-124	4/5
1.31	25:25	1:05	17:24	104 102-107	1809	121 120-122	1/4
1.38	26:45	1:21	21:29	98 96-102	2105	120 118-122	4/2
1.44	28:01	1:16	20:15	102 100-104	2065	118 114-120	3/4
1.47	28:42	41	18:56	99 98-100	1874	118 114-122	1/4

Heart

102/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:56	17:58	More
1km	11:25	18:22	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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