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Sun 5th May 2024 at 3:09pm by Acidman303

Run > General
  • Time
    1:13:00
  • Miles
    8.20
  • Min/mi
    8:54
  • Pacing
    64.6%
  • WAVA
    51.90
  • Stride(cm)
    109
  • Cals
    991
  • Watts
    341
  • Cadence
    165
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1283
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 122/132bpm [709b/km] 70cal 316/405W
2) 1km - 5:54(5:54/km) 127/143bpm [750b/km] 73cal 311/405W
3) 0.5km - 3:03(6:07/km) 135/143bpm [825b/km] 40cal 308/355W
4) 0.16km - 1:00(6:08/km) 134/136bpm [823b/km] 13cal 306/342W
5) 1km - 5:40(5:40/km) 134/143bpm [759b/km] 73cal 330/404W
6) 0.6km - 3:27(5:45/km) 139/142bpm [798b/km] 46cal 320/423W
7) 0.34km - 2:00(5:52/km) 130/140bpm [764b/km] 26cal 299/384W
8) 1km - 4:50(4:50/km) 147/157bpm [711b/km] 72cal 376/562W
9) 0.6km - 2:49(4:42/km) 154/158bpm [723b/km] 43cal 386/469W
10) 0.2km - 2:00(9:52/km) 140/158bpm [1380b/km] 20cal 172/395W
11) 1km - 4:45(4:45/km) 153/160bpm [727b/km] 72cal 378/451W
12) 0.6km - 2:48(4:40/km) 159/161bpm [743b/km] 44cal 401/545W
13) 0.15km - 2:00(13:15/km) 140/161bpm [1855b/km] 18cal 58/389W
14) 1km - 4:54(4:54/km) 154/160bpm [754b/km] 73cal 383/449W
15) 0.6km - 2:51(4:46/km) 158/163bpm [752b/km] 44cal 373/441W
16) 0.18km - 2:00(11:15/km) 138/164bpm [1553b/km] 17cal 109/369W
17) 1km - 4:35(4:35/km) 159/168bpm [729b/km] 73cal 413/468W
18) 0.6km - 2:37(4:21/km) 169/170bpm [735b/km] 43cal 405/448W
19) 0.14km - 2:00(14:42/km) 144/169bpm [2117b/km] 18cal 56/412W
20) 1km - 5:28(5:28/km) 146/155bpm [797b/km] 74cal 323/398W
21) 0.5km - 2:23(4:47/km) 161/168bpm [769b/km] 37cal 387/492W
22) 0.02km - 6(4:31/km) 168/168bpm [758b/km] 2cal 395/399W
5:49 5:54 3:03 1:00 5:40 3:27 2:00 4:50 2:49 2:00 4:45 2:48 2:00 4:54 2:51 2:00 4:35 2:37 2:00 5:28 2:23 6

Pace

11% 5% 30% 12% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 +5 9:56 118 78-125 1172 160 154-166 307 110-405 2/3
0.50 5:21 2:52 +35 11:28 122 112-130 1398 162 154-166 328 293-368 3/2
0.75 7:38 2:17 9:10 129 125-132 1182 163 160-168 319 299-334 2/3
1.00 10:00 2:21 9:25 119 116-128 1121 160 156-166 283 259-320 0/15
1.25 12:27 2:27 9:49 135 125-143 1325 161 158-164 339 306-405 6/1
1.50 14:55 2:28 9:52 135 124-143 1331 160 156-164 310 287-355 6/1
1.75 17:19 2:25 9:38 134 131-140 1292 161 156-166 314 285-404 5/4
2.00 20:21 3:01 +49 12:06 132 120-143 1597 162 106-168 340 112-403 6/7
2.25 22:39 2:19 9:15 136 133-138 1257 161 160-164 325 289-383 5/4
2.50 24:59 2:19 9:17 137 135-141 1272 162 160-166 325 294-423 4/3
2.75 28:30 3:31 +1:15 14:04 135 116-142 1898 163 158-168 311 249-384 6/3
3.00 30:43 2:14 8:55 137 127-148 1222 165 154-176 336 285-425 2/7
3.25 32:56 2:13 +15 8:52 144 139-150 1277 170 104-178 378 110-562 10/3
3.50 34:49 1:53 7:31 154 151-158 1158 174 172-178 386 364-429 0/4
3.75 37:01 2:12 +17 8:48 153 149-158 1345 173 114-178 387 155-469 6/4
4.00 39:55 2:54 11:37 143 117-158 1662 146 102-180 241 28-404 1/5
4.25 41:52 1:57 7:48 149 122-157 1161 174 170-178 377 343-403 3/2
4.50 43:46 1:54 7:35 157 156-159 1190 175 172-180 390 363-427 2/1
4.75 45:55 2:09 +16 8:36 157 152-160 1351 174 166-178 427 381-545 9/1
5.00 48:03 2:08 8:31 160 158-161 1363 173 112-180 370 92-393 1/3
5.25 51:04 3:01 12:04 139 120-158 1676 160 110-178 326 90-449 1/4
5.50 53:02 1:59 7:54 158 155-160 1248 172 168-178 388 368-423 7/0
5.75 54:59 1:57 7:48 158 156-160 1232 172 168-182 374 328-421 3/6
6.00 56:53 1:54 7:36 158 154-161 1200 174 170-178 367 316-430 3/7
6.25 59:54 3:01 12:02 142 119-164 1709 142 102-180 230 34-444 0/8
6.50 1:01:48 1:55 7:38 159 147-165 1214 175 172-178 423 389-463 7/1
6.75 1:03:43 1:55 +5 7:39 165 163-167 1262 175 166-180 409 295-468 5/3
7.00 1:05:29 1:46 7:04 169 167-170 1194 177 174-182 410 373-448 3/7
7.25 1:08:38 3:09 12:34 154 123-170 1936 157 90-184 297 37-428 1/11
7.50 1:10:59 2:21 9:26 139 123-146 1310 163 102-170 304 50-385 3/4
7.75 1:13:07 2:08 8:32 150 145-154 1280 167 162-172 334 301-383 3/5
8.00 1:15:19 2:12 +11 8:48 156 154-160 1373 172 168-176 366 338-398 4/4
8.20 1:16:47 1:28 7:26 164 160-168 1220 177 170-184 405 368-492 5/2

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 72m, Range 27m, Flat prediction 1:14:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 9:54
12 1.0% 7:59
11 1.5% 7:40
See your biggest climbs

Power

341W (562 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 168 8 1:08:51 8:53
Walk 6.5 109 0.2 5:07 27:35
Still 0.7 - - 32 -
Pause 2.9 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 25 6:40 42.42% More
200m 50 6:46 44.98% More
400m 1:43 6:53 46.32% More
800m 3:28 6:59 52.95% More
1km 4:29 7:12 53.60% More
Mile 7:20 7:20 55.91% More
5k 26:16 8:27 53.09% More
5 miles 44:13 8:51 51.25% More
10k 56:35 9:06 49.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 52.23
5km 26:06 8:24 53.42
5M 43:13 8:39 52.44
10km 54:24 8:45 51.98
10M 1:30:05 9:01 51.84
Half 1:59:57 9:09 51.08
20M 3:07:50 9:24 51.69
Mara 4:10:05 9:33 51.77
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