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Sun 5th May 2024 at 11:08am by Snoot

Walk > General

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Time
2:03:49
Miles
2.87
Min/mi
43:09
Pacing
0%
Stride(cm)
31
Cals
535
Cadence
121
BPM
88
%MHR
51.9
B/mi
3805
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Dinner at Betty’s and wandering round Harrogate

1) 1mi - 51:11(51:11/mi) 83/111bpm [4249b/mi] 207cal 7/79rpm
2) 1mi - 25:36(25:36/mi) 91/113bpm [2329b/mi] 136cal 23/73rpm
3) 0.87mi - 47:02(53:56/mi) 85/109bpm [4584b/mi] 192cal 15/79rpm

51:11 25:36 47:02

Pin Map

0mi in 0

Pace

52%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:31	4:31	36:11	95 80-107	3438	145 136-154	6/0
0.25	8:21	3:50	30:37	85 76-104	2602	96 92-100	2/1
0.38	2:40:43	2:32:22 +2:28:04	20:18:57	82 72-93	99954	152 148-156	3/1
0.50	2:51:47	11:03	1:28:27	84 65-111	7429	112 90-118	3/1
0.63	2:54:46	2:59	23:56	94 83-109	2249	111 100-118	7/4
0.75	3:05:15	10:29	1:23:49	79 64-93	6622	100 82-110	2/3
0.88	3:16:46	11:32	1:32:14	80 66-91	7378	107 82-158	4/2
1.00	3:19:15	2:29	19:52	86 81-92	1709	118 84-130	9/3
1.13	3:21:54	2:38	21:07	94 77-104	1986	129 126-132	1/11
1.25	3:25:08	3:14	25:51	82 74-94	2120	132 132-132	1/4
1.38	3:27:30	2:22	18:56	92 83-100	1742	114 100-128	1/5
1.50	3:29:36	2:06	16:48	86 74-99	1445	114 94-120	0/2
1.63	3:44:57	15:21 +10:24	2:02:49	96 72-113	11791	119 88-128	7/1
1.75	3:47:46	2:49	22:31	96 86-101	2161	116 104-128	9/3
1.88	3:49:43	1:57	15:37	106 102-110	1656	128 124-132	3/3
2.00	3:54:58	5:15	41:58	96 75-111	4029	120 92-134	2/3
2.13	3:57:56	2:58	23:46	95 85-109	2258	121 92-128	1/4
2.25	3:59:50	1:54	15:13	105 103-107	1599	129 128-132	3/2
2.38	4:01:45	1:55	15:23	103 100-108	1584	130 126-132	2/1
2.50	4:29:16	27:31	3:40:05	84 73-103	18487	114 84-130	1/2
2.63	5:10:17	41:01 +32:55	5:28:07	80 72-100	26249	107 86-134	2/1
2.75	5:13:14	2:57	23:37	96 76-104	2267	130 116-134	2/8
2.87	5:15:13	1:59	16:15	91 79-99	1479	130 122-134	1/11

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	55:22
12 3.2%	11:38:45
11 8.1%	1:42:26
See your biggest climbs

Cadence

121 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	46	12:13	More
200m	1:46	14:10	More
400m	3:44	15:03	More
800m	9:58	20:04	More
1km	12:17	19:46	More
Mile	32:16	32:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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