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Sun 5th May 2024 at 10:37am by Ali Purkis

Walk > General
  • Time
    2:44:14
  • Miles
    6.69
  • Min/mi
    24:33
  • Stride(cm)
    66
  • Cals
    648
  • Cadence
    99
  • BPM
    78
  • %MHR
    43.3
  • B/mi
    1914
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:29(13:29/km) 85/98bpm [1146b/km] 58cal 49/56rpm
2) 1km - 16:10(16:10/km) 86/100bpm [1391b/km] 68cal 38/79rpm
3) 1km - 15:04(15:04/km) 83/101bpm [1251b/km] 63cal 47/53rpm
4) 1km - 15:02(15:02/km) 76/90bpm [1142b/km] 59cal 41/79rpm
5) 1km - 14:58(14:58/km) 81/103bpm [1213b/km] 61cal 44/77rpm
6) 1km - 15:07(15:07/km) 76/86bpm [1149b/km] 54cal 43/79rpm
7) 1km - 14:34(14:34/km) 81/94bpm [1179b/km] 60cal 47/55rpm
8) 1km - 15:30(15:30/km) 75/87bpm [1163b/km] 57cal 41/56rpm
9) 1km - 14:02(14:02/km) 72/82bpm [1010b/km] 59cal 47/54rpm
10) 1km - 15:42(15:42/km) 74/82bpm [1162b/km] 62cal 41/55rpm
11) 0.77km - 14:36(18:57/km) 69/81bpm [1308b/km] 47cal 32/80rpm
13:29 16:10 15:04 15:02 14:58 15:07 14:34 15:30 14:02 15:42 14:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:27 6:27 +47 25:46 85 69-98 2191 104 86-112 8/2
0.50 11:40 5:14 20:55 84 74-92 1757 105 100-110 1/14
0.75 17:20 5:39 22:38 85 78-92 1924 101 90-106 3/3
1.00 23:57 6:37 26:28 86 70-95 2276 101 82-114 5/2
1.25 30:34 6:37 26:29 87 71-100 2304 98 80-158 9/1
1.50 36:35 6:01 24:05 85 72-101 2048 97 82-106 15/1
1.75 43:02 6:26 25:45 81 69-97 2086 100 94-104 3/9
2.00 49:19 6:18 25:10 78 61-90 1964 100 80-106 5/2
2.25 54:41 5:21 21:25 75 62-81 1606 101 94-104 1/11
2.50 1:00:51 6:10 24:41 75 61-88 1852 97 86-156 5/4
2.75 1:06:37 5:46 23:05 80 71-91 1847 100 86-108 2/7
3.00 1:12:52 6:15 25:00 84 62-102 2100 93 82-154 9/5
3.25 1:19:35 6:42 26:50 75 67-83 2012 99 82-158 4/6
3.50 1:25:34 5:59 23:56 76 67-84 1819 100 88-106 0/14
3.75 1:31:11 5:37 22:29 76 67-86 1709 98 92-106 3/6
4.00 1:36:39 5:28 21:53 82 73-94 1794 99 84-106 6/6
4.25 1:42:48 6:09 24:36 79 72-94 1944 100 96-106 4/3
4.50 1:49:29 6:40 26:42 77 61-92 2055 97 86-106 5/5
4.75 1:55:25 5:56 23:46 75 60-84 1782 97 90-104 3/4
5.00 2:24:30 29:05 +23:03 1:56:18 72 53-87 8374 101 86-112 7/2
5.25 2:30:13 5:43 22:52 72 62-82 1647 100 86-108 6/3
5.50 2:35:46 5:33 22:13 73 63-81 1622 100 94-106 6/5
5.75 2:41:15 5:29 21:56 74 69-80 1623 102 96-106 2/5
6.00 2:48:45 7:30 30:00 76 65-82 2280 99 88-110 6/3
6.25 2:55:07 6:22 25:29 70 57-80 1784 102 82-154 6/1
6.50 3:03:41 8:33 34:14 69 58-81 2362 98 82-160 2/6
6.69 3:08:06 4:25 23:01 70 64-76 1611 98 86-104 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 25:37
    10 2.8% 25:16

  • Cadence Distribution

    99 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 10:36 21:19 More
    1km 13:18 21:24 More
    Mile 22:57 22:57 More
    5k 1:14:36 24:01 More
    5 miles 2:23:38 28:44 More
    10k 2:52:40 27:47 More
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