Sun 5th May 2024 at 3:25pm by bagazz

Run > General

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Time
59:00
Miles
7.21
Min/mi
8:11
Pacing
22.1%
WAVA
58.49
Stride(cm)
115
Cals
967
Cadence
171
BPM
166
%MHR
96.8
B/mi
1355
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 130/163bpm [1021b/mi] 96cal 7.64/0mph
2) 1mi - 8:05(8:05/mi) 159/173bpm [1285b/mi] 122cal 7.42/0mph
3) 1mi - 8:22(8:22/mi) 170/183bpm [1422b/mi] 142cal 7.17/0mph
4) 1mi - 8:21(8:21/mi) 171/182bpm [1427b/mi] 144cal 7.19/0mph
5) 1mi - 8:08(8:08/mi) 175/186bpm [1424b/mi] 144cal 7.37/0mph
6) 1mi - 8:30(8:30/mi) 171/185bpm [1453b/mi] 144cal 7.06/0mph
7) 1mi - 8:02(8:02/mi) 179/190bpm [1437b/mi] 145cal 7.47/0mph
8) 0.21mi - 1:41(7:58/mi) 181/188bpm [1442b/mi] 30cal 7.53/0mph

7:51 8:05 8:22 8:21 8:08 8:30 8:02 1:41

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	119 78-140	1424	167 136-178	5/0
0.50	5:31	2:31	10:06	129 115-143	1303	167 122-174	1/0
0.75	7:28	1:57	7:47	133 128-137	1036	168 164-174	0/12
1.00	10:18	2:50	11:20	139 108-163	1575	169 160-174	5/1
1.25	12:37	2:19	9:16	163 158-173	1510	170 122-174	3/4
1.50	14:37	2:00	8:01	160 156-167	1282	169 166-172	2/1
1.75	18:18	3:41	14:45	150 96-165	2213	171 162-176	4/1
2.00	21:04	2:45	11:02	161 146-173	1776	168 122-176	4/0
2.25	23:07	2:03	8:11	168 164-173	1376	172 170-176	1/0
2.50	25:07	2:01	8:03	170 165-174	1367	172 162-178	5/0
2.75	27:05	1:58	7:53	170 166-174	1339	173 166-178	5/10
3.00	29:38	2:33	10:11	174 167-183	1771	167 132-172	11/0
3.25	35:42	6:04	24:15	168 133-179	4073	173 162-242	6/5
3.50	37:45	2:03	8:12	166 137-179	1360	170 166-176	4/3
3.75	40:25	2:40	10:40	175 166-181	1867	170 122-176	1/8
4.00	43:05	2:40	10:40	174 163-180	1857	168 122-174	0/11
4.25	45:27	2:22	9:29	173 164-179	1640	171 122-176	6/0
4.50	47:23	1:56	7:44	179 175-183	1383	174 168-178	2/12
4.75	49:21	1:58	7:53	178 174-183	1404	176 168-178	1/4
5.00	54:12	4:51	19:23	169 136-186	3276	171 148-184	8/1
5.25	58:44	4:32	18:07	167 132-181	3026	173 122-180	3/4
5.50	1:00:49	2:06	8:22	178 174-184	1490	173 170-176	2/5
5.75	1:05:25	4:36	18:24	164 131-182	3019	171 122-178	2/4
6.00	1:09:03	3:37	14:29	173 145-185	2507	170 128-182	16/0
6.25	1:11:55	2:52	11:30	175 161-185	2012	169 80-174	2/8
6.50	1:13:59	2:04	8:15	177 173-182	1460	170 164-174	3/4
6.75	1:16:00	2:01	8:04	180 171-185	1451	173 164-176	2/1
7.00	1:17:57	1:58	7:50	184 181-190	1442	172 164-178	1/6
7.21	1:20:00	2:03	9:50	181 173-188	1781	174 122-180	2/3

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 32m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	12:40
18 4.3%	13:56
See your biggest climbs

Cadence

171 (242 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	171	7.2	1:02:24	8:42
Walk	15.1	122	0	12:05	6:18:05
Still	6.9	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.27%	More
800m	3:52	7:47	49.63%	More
1km	4:54	7:53	51.08%	More
Mile	8:24	8:24	50.71%	More
5k	31:50	10:15	45.54%	More
5 miles	54:12	10:50	43.53%	More
10k	1:09:44	11:13	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	23:11	7:28	62.52
5M	39:18	7:52	60.03
10km	50:01	8:03	58.90
10M	1:24:50	8:29	57.40
Half	1:54:29	8:44	55.84
20M	3:03:06	9:09	55.32
Mara	4:07:06	9:26	54.66

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