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Sat 4th May 2024 at 4:39pm by Jon M

Run > General

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Time
56:16
Miles
5.56
Min/mi
10:07
Pacing
54.6%
WAVA
55.44
Stride(cm)
101
Cals
603
Cadence
157
BPM
141
%MHR
82.4
B/mi
1427
Asc(m)
79
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 9:35(9:35/mi) 134/142bpm [1284b/mi] 94cal 81/87rpm 6.26/0mph
2) 1mi - 10:44(10:44/mi) 139/148bpm [1492b/mi] 108cal 78/84rpm 5.59/0mph
3) 1mi - 10:46(10:46/mi) 144/153bpm [1551b/mi] 113cal 77/83rpm 5.57/0mph
4) 1mi - 10:09(10:09/mi) 147/156bpm [1491b/mi] 111cal 78/83rpm 5.91/0mph
5) 1mi - 9:27(9:27/mi) 154/158bpm [1455b/mi] 112cal 80/83rpm 6.35/0mph
6) 0.56mi - 5:35(10:00/mi) 154/158bpm [1540b/mi] 65cal 79/82rpm 6/0mph

9:35 10:44 10:46 10:09 9:27 5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	116 76-139	1101	163 116-172	0/9
0.50	4:47	2:25	9:39	139 139-140	1341	160 156-162	2/1
0.75	7:55	3:08 +48	12:32	126 98-141	1580	163 158-170	1/4
1.00	10:23	2:28	9:53	142 141-142	1404	158 156-162	3/0
1.25	13:51	3:27 +46	13:49	134 110-144	1850	159 146-164	4/2
1.50	17:33	3:43 +31	14:50	144 136-146	2136	150 138-160	3/2
1.75	20:36	3:03 +40	12:12	136 116-147	1659	161 158-166	4/1
2.00	24:08	3:32 +1:04	14:08	133 106-148	1880	159 150-168	1/2
2.25	27:05	2:57 +31	11:48	146 126-149	1723	160 156-164	3/2
2.50	29:46	2:41	10:44	144 122-150	1546	156 146-164	7/0
2.75	32:57	3:10 +27	12:42	149 140-152	1891	153 148-160	6/0
3.00	38:20	5:23 +2:28	21:34	133 101-153	2867	150 140-162	7/0
3.25	42:37	4:17 +1:09	17:08	143 125-153	2449	144 130-152	5/2
3.50	46:03	3:26 +1:11	13:44	141 115-154	1936	160 140-166	5/10
3.75	48:53	2:50 +29	11:22	147 129-155	1670	160 158-162	1/7
4.00	51:53	3:00 +35	11:59	147 127-156	1762	160 156-166	5/6
4.25	54:13	2:20	9:21	156 148-158	1459	159 158-162	6/6
4.50	56:56	2:42 +27	10:49	150 133-158	1622	161 158-164	0/12
4.75	59:22	2:26	9:45	158 157-158	1541	160 152-164	3/1
5.00	1:02:44	3:22 +56	13:28	145 121-158	1953	161 158-166	2/4
5.25	1:06:12	3:28 +1:05	13:52	150 121-158	2081	159 152-162	1/1
5.50	1:08:58	2:46 +9	11:04	151 117-158	1671	158 150-162	6/0
5.56	1:09:32	34	9:50	158 158-158	1553	158 156-158	3/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	15:38
10 1.8%	11:05
See your biggest climbs

Cadence

157 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	159	4.9	57:30	12:01
Walk	14.8	143	0.7	10:30	16:05
Still	0.1	-	-	5	-
Pause	2.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.91%	More
800m	4:37	9:18	48.87%	More
1km	6:13	10:00	47.38%	More
Mile	10:16	10:16	48.69%	More
5k	39:27	12:42	43.24%	More
5 miles	1:02:36	12:31	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.73
5km	30:22	9:46	56.17
5M	50:17	10:03	55.61
10km	1:03:18	10:11	55.34
10M	1:44:50	10:29	55.44
Half	2:19:34	10:39	54.80
20M	3:38:33	10:56	55.45
Mara	4:50:59	11:06	55.54

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