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Sun 5th May 2024 at 7:58am by testjbarton
Run > General
Time
9:02:28
Miles 50.57
Min/mi 10:44
Pacing
38.7%
WAVA
50.17
Stride(cm)
91
Cals
5527
Cadence
165
Asc(m)
2311
Hillscore
89
Surface
Road
Notes & Comments
1) 1mi - 9:57(9:57/mi) 112cal 2) 1mi - 9:50(9:50/mi) 109cal 3) 1mi - 9:30(9:30/mi) 112cal 4) 1mi - 8:55(8:55/mi) 111cal 5) 1mi - 8:51(8:51/mi) 113cal 6) 1mi - 12:57(12:57/mi) 108cal 7) 1mi - 9:40(9:40/mi) 106cal 8) 1mi - 11:11(11:11/mi) 110cal 9) 1mi - 8:37(8:37/mi) 111cal 10) 1mi - 9:19(9:19/mi) 109cal 11) 1mi - 12:37(12:37/mi) 108cal 12) 1mi - 9:42(9:42/mi) 108cal 13) 1mi - 9:14(9:14/mi) 115cal 14) 1mi - 9:09(9:09/mi) 111cal 15) 1mi - 8:51(8:51/mi) 113cal 16) 1mi - 13:00(13:00/mi) 109cal 17) 1mi - 9:47(9:47/mi) 108cal 18) 1mi - 9:35(9:35/mi) 111cal 19) 1mi - 10:23(10:23/mi) 110cal 20) 1mi - 9:33(9:33/mi) 106cal 21) 1mi - 20:14(20:14/mi) 93cal 22) 1mi - 10:51(10:51/mi) 99cal 23) 1mi - 10:06(10:06/mi) 109cal 24) 1mi - 9:39(9:39/mi) 112cal 25) 1mi - 9:10(9:10/mi) 114cal 26) 1mi - 13:27(13:27/mi) 106cal 27) 1mi - 9:20(9:20/mi) 110cal 28) 1mi - 10:28(10:28/mi) 109cal 29) 1mi - 10:25(10:25/mi) 110cal 30) 1mi - 9:19(9:19/mi) 111cal 31) 1mi - 10:36(10:36/mi) 116cal 32) 1mi - 14:03(14:03/mi) 108cal 33) 1mi - 10:52(10:52/mi) 109cal 34) 1mi - 10:29(10:29/mi) 107cal 35) 1mi - 9:15(9:15/mi) 113cal 36) 1mi - 14:19(14:19/mi) 106cal 37) 1mi - 9:41(9:41/mi) 111cal 38) 1mi - 11:01(11:01/mi) 109cal 39) 1mi - 9:43(9:43/mi) 115cal 40) 1mi - 10:06(10:06/mi) 110cal 41) 1mi - 17:46(17:46/mi) 100cal 42) 1mi - 9:42(9:42/mi) 112cal 43) 1mi - 10:21(10:21/mi) 105cal 44) 1mi - 10:16(10:16/mi) 110cal 45) 1mi - 9:37(9:37/mi) 114cal 46) 1mi - 9:48(9:48/mi) 113cal 47) 1mi - 13:12(13:12/mi) 105cal 48) 1mi - 10:31(10:31/mi) 108cal 49) 1mi - 11:59(11:59/mi) 108cal 50) 1mi - 9:50(9:50/mi) 113cal 51) 0.57mi - 5:44(10:02/mi) 62cal
9:57 9:50 9:30 8:55 8:51 12:57 9:40 11:11 8:37 9:19 12:37 9:42 9:14 9:09 8:51 13:00 9:47 9:35 10:23 9:33 20:14 10:51 10:06 9:39 9:10 13:27 9:20 10:28 10:25 9:19 10:36 14:03 10:52 10:29 9:15 14:19 9:41 11:01 9:43 10:06 17:46 9:42 10:21 10:16 9:37 9:48 13:1
Multigraph
Pace
Elev
Cadence
Stride
Fastest...
400m (2:02)
800m (4:06)
1k (5:10)
Mile (8:35)
5k (28:06)
5mi (46:21)
10k (1:00:25)
10mi (1:37:32)
Half (2:09:27)
20mi (3:22:08)
Marathon (4:37:12)
50k (5:30:40)
40mi (7:05:32)
75k (8:22:03)
50mi (8:58:30)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Cadence rpm
Cad.
Ascent mtrs
Asc.
2.00
19:47
19:47
9:54
164 100-234
123/114
4.00
38:13
18:26
9:13
168 110-178
101/89
6.00
1:00:01
21:48
10:54
169 92-176
90/68
8.00
1:20:53
20:52
10:26
163 102-180
112/114
10.00
1:38:49
17:56
8:58
171 104-178
101/107
12.00
2:01:09
22:20
11:10
165 86-178
115/107
14.00
2:19:32
18:23
9:12
166 94-180
90/130
16.00
2:43:17
23:45 +1:54
11:53
171 112-178
131/109
18.00
3:02:39
19:22
9:41
167 108-226
110/124
20.00
3:22:35
19:56
9:58
166 92-178
115/108
22.00
3:53:42
31:07 +3
15:34
151 100-176
117/107
24.00
4:13:27
19:45
9:52
161 94-178
113/116
26.00
4:36:04
22:37
11:18
168 108-178
172/137
28.00
4:55:52
19:48
9:54
165 82-178
101/126
30.00
5:15:36
19:44
9:52
169 104-180
105/116
32.00
5:40:15
24:39
12:19
167 90-198
137/137
34.00
6:01:37
21:22
10:41
155 84-180
109/119
36.00
6:25:12
23:36 +2
11:48
172 94-180
102/104
38.00
6:45:56
20:44 +2
10:22
168 104-182
118/124
40.00
7:05:45
19:49
9:54
167 98-186
105/94
42.00
7:33:13
27:28
13:44
167 100-232
184/178
44.00
7:53:50
20:38
10:19
159 96-178
117/129
46.00
8:13:16
19:26
9:43
173 120-180
87/81
48.00
8:36:58
23:42
11:51
164 86-180
97/99
50.00
8:58:47
21:49
10:55
159 84-176
121/124
50.57
9:04:31
5:44
10:02
171 156-176
30/18
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