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Sun 5th May 2024 at 3:41pm by DJ Bangey

Run > Fell Running
  • Time
    1:41:56
  • Miles
    8.53
  • Min/mi
    11:57
  • WAVA
    40.76
  • Stride(cm)
    85
  • Cals
    981
  • Watts
    290
  • Cadence
    158
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1355
  • Asc(m)
    617
  • Hillscore
    62
  • Surface
    Fell

Notes & Comments

Clougha Pike x 2

1) 1mi - 12:05(12:05/mi) 111/140bpm [1341b/mi] 132cal 371/432W
2) 1mi - 14:54(14:54/mi) 105/145bpm [1565b/mi] 133cal 272/428W
3) 1mi - 9:51(9:51/mi) 112/127bpm [1103b/mi] 104cal 249/395W
4) 1mi - 7:21(7:21/mi) 111/136bpm [816b/mi] 77cal 249/394W
5) 1mi - 9:03(9:03/mi) 114/131bpm [1032b/mi] 104cal 276/410W
6) 1mi - 18:50(18:50/mi) 121/145bpm [2279b/mi] 177cal 169/547W
7) 1mi - 17:07(17:07/mi) 113/143bpm [1934b/mi] 131cal 142/482W
8) 1mi - 8:56(8:56/mi) 114/127bpm [1018b/mi] 83cal 227/354W
9) 0.53mi - 3:48(7:08/mi) 125/130bpm [892b/mi] 40cal 276/367W
12:05 14:54 9:51 7:21 9:03 18:50 17:07 8:56 3:48

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 12:14 101 53-122 1236 177 122-188 348 7-412 35/0
0.50 6:53 3:49 +39 15:16 101 74-122 1543 176 172-190 381 247-412 42/0
0.75 9:46 2:53 11:32 111 103-138 1281 175 170-182 398 348-432 42/0
1.00 13:47 4:02 +1:04 16:07 131 111-140 2111 175 168-190 382 292-430 37/1
1.25 20:38 6:50 +3:30 27:22 114 59-145 3119 164 106-174 364 134-416 38/1
1.50 24:36 3:58 +47 15:54 101 89-109 1605 165 104-176 360 171-428 35/0
1.75 28:35 3:58 15:54 101 91-115 1606 136 82-240 271 47-382 28/1
2.00 37:40 9:05 +4:42 36:20 107 54-133 3888 122 82-178 270 50-387 37/0
2.25 41:27 3:47 +17 15:08 101 80-113 1529 152 96-182 230 99-371 31/3
2.50 43:59 2:32 10:07 113 106-122 1144 169 158-180 258 217-395 11/9
2.75 46:16 2:17 +16 9:08 124 116-127 1133 176 172-182 323 257-389 5/20
3.00 48:04 1:49 7:14 120 115-122 869 177 170-188 315 263-362 3/31
3.25 49:53 1:49 7:16 131 120-136 951 175 168-188 276 247-333 0/59
3.50 53:22 3:29 +1:40 13:55 96 70-132 1335 178 170-184 265 207-394 0/79
3.75 55:19 1:57 +7 7:46 109 99-116 847 177 172-184 246 201-324 4/57
4.00 57:33 2:14 +21 8:57 110 102-117 984 175 166-184 261 187-342 3/37
4.25 1:00:00 2:27 +31 9:48 120 104-131 1177 176 170-188 296 222-410 7/13
4.50 1:13:15 13:15 +10:29 53:00 101 71-131 5353 167 100-230 275 4-378 3/14
4.75 1:15:26 2:11 8:46 116 111-122 1017 173 162-180 297 214-394 19/7
5.00 1:17:36 2:10 8:39 124 122-126 1073 174 166-180 326 278-367 36/0
5.25 1:20:55 3:19 +17 13:17 119 109-126 1581 156 100-178 269 140-353 37/0
5.50 1:26:14 5:18 +5 21:13 121 107-142 2567 117 34-176 294 112-497 34/1
5.75 1:33:18 7:04 +1:22 28:16 119 99-132 3364 104 80-136 261 46-414 30/0
6.00 1:38:32 5:15 +21 20:59 123 114-145 2581 121 80-174 316 138-547 33/0
6.25 1:47:52 9:20 +3:59 37:19 120 70-143 4478 144 94-174 312 47-468 20/1
6.50 1:53:19 5:26 +34 21:46 110 100-122 2393 120 36-174 288 59-482 30/0
6.75 1:58:23 5:04 +1:11 20:17 104 91-116 2109 150 100-184 189 67-326 31/0
7.00 2:01:23 3:00 12:01 114 106-120 1370 162 90-184 180 49-314 23/0
7.25 2:05:05 3:42 +1:15 14:46 119 94-127 1758 170 164-176 246 215-282 3/47
7.50 2:07:43 2:39 +16 10:35 108 94-122 1143 170 104-178 227 69-311 1/39
7.75 2:11:15 3:32 +1:21 14:06 110 92-123 1552 174 166-180 245 207-354 0/43
8.00 2:13:11 1:56 7:45 119 111-122 923 176 172-182 258 224-305 0/58
8.25 2:15:03 1:52 7:27 123 121-124 917 176 170-184 265 238-330 0/52
8.50 2:16:46 1:43 6:52 127 124-130 873 175 172-186 280 247-330 0/71
8.53 2:17:00 14 6:55 126 125-126 871 182 180-184 336 309-367 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    324 9.8% 18:46
    294 12.8% 24:52

  • Cadence Distribution

    158 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 172 7.6 1:11:17 14:02
    Walk 16.4 105 1 28:11 29:34
    Still 1.4 - - 2:28 -
    Pause 20.4 - - 35:04 -

  • Power Distribution

    290W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.81% More
    800m 3:31 7:04 55.17% More
    1km 4:30 7:14 56.16% More
    Mile 8:06 8:06 52.97% More
    5k 40:26 13:01 36.13% More
    5 miles 1:17:11 15:26 30.82% More
    10k 1:34:52 15:16 31.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.88
    5km 34:57 11:15 41.80
    5M 57:52 11:34 41.11
    10km 1:12:51 11:43 40.78
    10M 2:00:39 12:04 40.70
    Half 2:40:38 12:16 40.14
    20M 4:11:32 12:35 40.62
    Mara 5:34:54 12:47 40.68
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