Sun 5th May 2024 at 3:55pm by Chrisso
Run > General
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Time
2:01:53
-
Miles 12.62
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Min/mi 9:39
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Pacing
46.3%
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WAVA
47.59
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Stride(cm)
100
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Cals
1457
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Watts
289
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Cadence
167
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BPM
151
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%MHR
79.6
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B/mi 1460
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Asc(m)
595
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Hillscore
58
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Surface
Road
Notes & Comments
1) 0.62mi - 5:09(8:17/mi) 123/150bpm [1019b/mi] 56cal 385/474W
2) 0.62mi - 8:07(13:04/mi) 156/167bpm [2038b/mi] 109cal 345/457W
3) 0.62mi - 6:26(10:21/mi) 164/169bpm [1698b/mi] 89cal 312/405W
4) 0.62mi - 5:16(8:29/mi) 159/166bpm [1349b/mi] 71cal 297/418W
5) 0.62mi - 4:27(7:10/mi) 157/161bpm [1126b/mi] 61cal 306/362W
6) 0.62mi - 5:13(8:24/mi) 157/160bpm [1319b/mi] 70cal 299/398W
7) 0.62mi - 8:00(12:52/mi) 153/159bpm [1968b/mi] 98cal 266/415W
8) 0.62mi - 7:01(11:18/mi) 156/164bpm [1763b/mi] 91cal 280/374W
9) 0.62mi - 6:55(11:08/mi) 149/160bpm [1659b/mi] 78cal 246/363W
10) 0.62mi - 6:23(10:17/mi) 150/156bpm [1541b/mi] 74cal 253/400W
11) 0.62mi - 7:44(12:27/mi) 148/157bpm [1843b/mi] 77cal 194/345W
12) 0.62mi - 4:38(7:28/mi) 151/155bpm [1127b/mi] 57cal 287/355W
13) 0.62mi - 4:35(7:23/mi) 151/156bpm [1114b/mi] 57cal 285/364W
14) 0.62mi - 4:38(7:28/mi) 145/151bpm [1082b/mi] 48cal 256/318W
15) 0.62mi - 4:56(7:56/mi) 145/151bpm [1149b/mi] 49cal 225/328W
16) 0.62mi - 7:06(11:25/mi) 153/162bpm [1747b/mi] 83cal 268/389W
17) 0.62mi - 6:14(10:02/mi) 150/158bpm [1506b/mi] 66cal 226/384W
18) 0.62mi - 6:20(10:12/mi) 155/162bpm [1580b/mi] 77cal 298/478W
19) 0.62mi - 6:58(11:13/mi) 148/162bpm [1659b/mi] 72cal 248/424W
20) 0.62mi - 4:27(7:09/mi) 149/155bpm [1066b/mi] 61cal 300/443W
21) 0.19mi - 1:19(6:59/mi) 149/151bpm [1040b/mi] 13cal 184/241W
2) 0.62mi - 8:07(13:04/mi) 156/167bpm [2038b/mi] 109cal 345/457W
3) 0.62mi - 6:26(10:21/mi) 164/169bpm [1698b/mi] 89cal 312/405W
4) 0.62mi - 5:16(8:29/mi) 159/166bpm [1349b/mi] 71cal 297/418W
5) 0.62mi - 4:27(7:10/mi) 157/161bpm [1126b/mi] 61cal 306/362W
6) 0.62mi - 5:13(8:24/mi) 157/160bpm [1319b/mi] 70cal 299/398W
7) 0.62mi - 8:00(12:52/mi) 153/159bpm [1968b/mi] 98cal 266/415W
8) 0.62mi - 7:01(11:18/mi) 156/164bpm [1763b/mi] 91cal 280/374W
9) 0.62mi - 6:55(11:08/mi) 149/160bpm [1659b/mi] 78cal 246/363W
10) 0.62mi - 6:23(10:17/mi) 150/156bpm [1541b/mi] 74cal 253/400W
11) 0.62mi - 7:44(12:27/mi) 148/157bpm [1843b/mi] 77cal 194/345W
12) 0.62mi - 4:38(7:28/mi) 151/155bpm [1127b/mi] 57cal 287/355W
13) 0.62mi - 4:35(7:23/mi) 151/156bpm [1114b/mi] 57cal 285/364W
14) 0.62mi - 4:38(7:28/mi) 145/151bpm [1082b/mi] 48cal 256/318W
15) 0.62mi - 4:56(7:56/mi) 145/151bpm [1149b/mi] 49cal 225/328W
16) 0.62mi - 7:06(11:25/mi) 153/162bpm [1747b/mi] 83cal 268/389W
17) 0.62mi - 6:14(10:02/mi) 150/158bpm [1506b/mi] 66cal 226/384W
18) 0.62mi - 6:20(10:12/mi) 155/162bpm [1580b/mi] 77cal 298/478W
19) 0.62mi - 6:58(11:13/mi) 148/162bpm [1659b/mi] 72cal 248/424W
20) 0.62mi - 4:27(7:09/mi) 149/155bpm [1066b/mi] 61cal 300/443W
21) 0.19mi - 1:19(6:59/mi) 149/151bpm [1040b/mi] 13cal 184/241W
5:09 8:07 6:26 5:16 4:27 5:13 8:00 7:01 6:55 6:23 7:44 4:38 4:35 4:38 4:56 7:06 6:14 6:20 6:58 4:27 1:19
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 4:03 | 4:03 +10 | 8:05 | 118 63-130 | 954 | 176 166-186 | 391 296-474 | 49/4 |
1.00 | 10:56 | 6:53 +42 | 13:46 | 152 126-163 | 2093 | 156 104-230 | 371 72-468 | 82/0 |
1.50 | 17:10 | 6:14 +26 | 12:28 | 160 144-167 | 1994 | 162 102-224 | 344 185-449 | 71/0 |
2.00 | 22:15 | 5:06 | 10:11 | 164 158-169 | 1671 | 164 102-178 | 326 33-405 | 42/1 |
2.50 | 27:24 | 5:09 +1:01 | 10:17 | 157 134-165 | 1616 | 176 110-186 | 310 82-418 | 23/9 |
3.00 | 30:58 | 3:34 | 7:08 | 157 154-161 | 1119 | 182 176-186 | 306 225-362 | 3/49 |
3.50 | 35:00 | 4:03 | 8:05 | 158 156-160 | 1278 | 177 168-184 | 308 233-398 | 10/16 |
4.00 | 41:14 | 6:13 +38 | 12:27 | 153 143-159 | 1904 | 165 98-232 | 278 111-386 | 35/12 |
4.50 | 47:49 | 6:35 +48 | 13:10 | 153 142-159 | 2015 | 161 98-178 | 286 41-415 | 38/8 |
5.00 | 53:52 | 6:03 +8 | 12:05 | 157 154-164 | 1898 | 162 86-216 | 289 128-374 | 44/3 |
5.50 | 1:01:14 | 7:22 +1:36 | 14:45 | 149 126-159 | 2197 | 166 100-218 | 261 55-363 | 38/7 |
6.00 | 1:05:40 | 4:26 | 8:52 | 150 148-153 | 1330 | 173 160-178 | 263 207-393 | 2/30 |
6.50 | 1:13:23 | 7:43 +1:01 | 15:26 | 150 141-157 | 2314 | 148 80-176 | 254 30-400 | 23/12 |
7.00 | 1:20:15 | 6:53 +1:46 | 13:45 | 146 120-155 | 2008 | 163 88-180 | 225 31-355 | 23/1 |
7.50 | 1:23:55 | 3:40 | 7:19 | 151 148-153 | 1106 | 180 176-186 | 286 225-328 | 7/48 |
8.00 | 1:27:48 | 3:53 +8 | 7:46 | 152 145-156 | 1180 | 182 114-186 | 295 116-364 | 3/37 |
8.50 | 1:32:04 | 4:16 +31 | 8:31 | 146 135-151 | 1244 | 180 170-184 | 271 89-318 | 0/53 |
9.00 | 1:35:44 | 3:40 | 7:20 | 147 143-151 | 1079 | 179 174-190 | 247 215-313 | 1/89 |
9.50 | 1:41:06 | 5:22 +39 | 10:45 | 146 133-155 | 1569 | 168 106-192 | 248 88-389 | 21/49 |
10.00 | 1:47:11 | 6:04 +33 | 12:09 | 154 142-162 | 1871 | 162 94-176 | 292 61-384 | 24/5 |
10.50 | 1:52:43 | 5:32 +17 | 11:04 | 149 141-158 | 1648 | 165 82-184 | 229 40-384 | 4/59 |
11.00 | 1:57:20 | 4:37 | 9:15 | 155 150-159 | 1433 | 165 106-182 | 297 127-478 | 15/7 |
11.50 | 2:03:45 | 6:25 +21 | 12:50 | 155 146-162 | 1990 | 152 102-210 | 310 112-455 | 57/0 |
12.00 | 2:10:41 | 6:56 +2:24 | 13:52 | 140 104-154 | 1941 | 165 96-212 | 251 18-354 | 21/21 |
12.50 | 2:14:12 | 3:31 | 7:01 | 152 145-155 | 1068 | 187 182-192 | 274 181-443 | 6/58 |
12.62 | 2:15:22 | 1:10 +19 | 10:10 | 148 138-150 | 1505 | 186 184-188 | 225 98-241 | 3/20 |
Heart
151/169max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 595m,
Range 337m, Flat prediction 1:35:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
260 7.3% | 11:24 |
80 9.1% | 13:00 |
78 7.0% | 13:09 |
45 4.4% | 14:52 |
44 5.5% | 12:34 |
29 9.7% | 16:34 |
See your biggest climbs |
Power
289W (478 max)
Power Graph
Power Bands
Cadence
167 (232 max)
Stride Length: 100cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 79.7 | 174 | 11.9 | 1:46:06 | 9:39 |
Walk | 12.3 | 108 | 0.7 | 17:48 | 26:09 |
Still | 1.6 | - | - | 2:21 | - |
Pause | 6.3 | - | - | 9:07 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:18 | 8:18 | 48.32 |
5km | 27:35 | 8:53 | 49.42 |
5M | 45:41 | 9:08 | 48.46 |
10km | 57:31 | 9:15 | 48.01 |
10M | 1:35:14 | 9:31 | 47.85 |
Half | 2:06:48 | 9:41 | 47.15 |
20M | 3:18:34 | 9:56 | 47.71 |
Mara | 4:24:23 | 10:05 | 47.78 |
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