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Sun 5th May 2024 at 5:03pm by ascnjones

Run > General

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Time
35:54
Miles
4.47
Min/mi
8:02
Pacing
79%
WAVA
54.21
Stride(cm)
124
Cals
539
Cadence
161
BPM
157
%MHR
91.6
B/mi
1258
Asc(m)
157
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 129/141bpm [1208b/mi] 69cal
2) 0.62mi - 4:16(6:53/mi) 136/142bpm [935b/mi] 57cal
3) 0.62mi - 5:49(9:21/mi) 150/178bpm [1403b/mi] 84cal
4) 0.62mi - 5:33(8:56/mi) 170/179bpm [1519b/mi] 88cal
5) 0.62mi - 5:03(8:08/mi) 175/183bpm [1424b/mi] 84cal
6) 0.62mi - 4:26(7:09/mi) 171/178bpm [1222b/mi] 72cal
7) 0.62mi - 4:16(6:52/mi) 180/186bpm [1236b/mi] 73cal
8) 0.12mi - 41(5:51/mi) 183/186bpm [1071b/mi] 12cal

5:49 4:16 5:49 5:33 5:03 4:26 4:16 41

Pace

28%

31%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	111 86-131	736	164 88-174	7/0
0.25	2:16	1:26	11:26	125 120-130	1430	157 152-162	2/9
0.38	3:35	1:20	10:38	135 123-141	1435	169 82-196	0/9
0.50	4:48	1:13	9:46	136 133-139	1328	154 148-160	15/1
0.63	5:50	1:01	8:09	132 130-133	1075	156 148-166	9/4
0.75	6:38	49	6:31	132 131-133	859	157 154-162	0/10
0.88	7:28	50	6:40	132 131-133	880	157 152-162	1/9
1.00	8:20	52	6:54	134 132-139	925	156 152-160	0/4
1.13	9:11	50	6:44	139 138-139	935	156 152-160	0/11
1.25	10:07	57	7:34	142 140-142	1074	158 154-166	0/9
1.38	11:01	54	7:10	144 142-145	1032	156 152-160	0/7
1.50	12:08	1:07	8:57	141 140-142	1262	158 152-168	2/1
1.63	13:18	1:10	9:16	143 141-145	1326	162 158-164	0/8
1.75	14:33	1:15	10:03	144 143-146	1447	164 162-170	6/2
1.88	16:00	1:26	11:32	174 151-178	2007	163 160-168	13/0
2.00	17:13	1:13	9:46	177 175-179	1729	165 162-170	13/0
2.13	18:25	1:12	9:38	172 171-177	1658	169 160-178	12/0
2.25	19:36	1:10	9:23	169 166-174	1587	161 158-166	10/0
2.38	20:37	1:01	8:09	164 161-166	1336	154 148-158	7/0
2.50	21:36	1:00	7:57	161 160-163	1280	157 152-164	1/4
2.63	22:42	1:06	8:45	169 161-178	1478	170 160-176	0/8
2.75	23:49	1:07	8:54	182 180-183	1618	164 158-170	12/1
2.88	24:45	57	7:35	179 178-181	1356	158 154-162	12/0
3.00	25:43	57	7:37	177 174-179	1347	158 154-162	5/3
3.13	26:37	55	7:19	176 175-177	1288	160 158-162	2/3
3.25	27:32	54	7:15	177 176-178	1283	160 156-164	3/0
3.38	28:27	55	7:21	174 172-176	1279	157 152-160	2/5
3.50	29:17	50	6:44	168 165-171	1130	157 154-160	0/9
3.63	30:14	57	7:33	163 161-166	1231	164 152-188	0/14
3.75	31:00	46	6:05	172 167-174	1046	173 152-200	10/4
3.88	31:41	42	5:33	168 166-170	933	171 160-200	0/8
4.00	32:35	54	7:10	179 169-185	1282	161 154-170	7/2
4.13	33:36	1:01	8:11	185 184-186	1514	164 160-170	9/0
4.25	34:35	59	7:51	184 182-186	1444	160 156-168	3/4
4.38	35:21	46	6:04	180 179-182	1093	160 154-172	2/8
4.47	35:54	33	6:04	184 180-186	1116	168 164-174	6/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 84m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.4%	10:02
31 7.7%	8:58
24 14.5%	10:18
16 4.3%	8:13
See your biggest climbs

Cadence

161 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4.5	35:44	8:01
Walk	0.3	84	0	6	18:43
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.73%	More
800m	3:10	6:22	55.54%	More
1km	4:06	6:36	56.03%	More
Mile	6:48	6:48	58.11%	More
5k	24:53	8:00	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:25	7:52	55.02
5M	40:26	8:05	53.92
10km	50:54	8:11	53.44
10M	1:24:17	8:26	53.28
Half	1:52:13	8:34	52.52
20M	2:55:44	8:47	53.14
Mara	3:53:58	8:56	53.22

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