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Sun 5th May 2024 at 6:38pm by Jinksy

Walk > General

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Time
27:06
Miles
1.09
Min/mi
24:52
Pacing
0%
Stride(cm)
52
Cals
79
Cadence
124
BPM
89
%MHR
46.3
B/mi
2222
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 90/97bpm [2102b/mi] 69cal 61/67rpm 2.57/3.34mph
2) 0.09mi - 3:45(42:47/mi) 92/105bpm [3936b/mi] 10cal 61/66rpm 1.4/2.88mph

23:21 3:45

Pin Map

0mi in 0

Pace

20%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	93 91-95	2256	121 120-126	5/4
0.13	2:49	1:18	20:51	94 91-96	1959	130 128-134	1/1
0.19	4:09	1:20	21:19	91 89-93	1939	123 120-128	0/3
0.25	5:31	1:22	21:47	90 85-93	1960	123 120-132	4/1
0.31	6:44	1:13	19:35	94 91-96	1841	129 126-134	7/5
0.38	8:05	1:21	21:37	94 92-96	2032	124 120-130	5/5
0.44	9:17	1:11	19:01	95 94-96	1806	125 120-126	0/9
0.50	10:31	1:14	19:46	94 91-96	1858	124 120-128	5/1
0.56	13:00	2:30	39:56	83 72-95	3315	122 120-128	5/0
0.63	14:29	1:28	23:30	88 86-90	2068	121 120-126	2/7
0.69	15:45	1:16	20:16	85 84-87	1723	121 120-126	7/5
0.75	17:08	1:24	22:22	90 87-93	2012	124 120-128	2/3
0.81	19:17	2:08	34:13	84 70-95	2874	125 120-132	3/5
0.88	20:42	1:26	22:52	91 88-92	2081	123 120-128	5/5
0.94	22:03	1:20	21:27	90 88-91	1931	123 120-126	3/1
1.00	23:21	1:18	20:42	91 90-93	1884	124 120-128	3/2
1.06	24:47	1:27	23:08	98 90-105	2268	123 120-128	3/0
1.09	27:06	2:19	1:32:28	87 76-102	8045	120 120-120	3/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:22	20:51	More
1km	14:07	22:44	More
Mile	23:12	23:12	More

Predictions

Dist	Time	Per Mile

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