Sun 5th May 2024 at 5:58pm by cackleberry

Walk > General

warm

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Time
39:06
Miles
2.14
Min/mi
18:16
Pacing
0%
Stride(cm)
75
Cals
174
Cadence
117
BPM
85
%MHR
51.3
B/mi
1546
Asc(m)
20
Surface
Road

Notes & Comments

Walk the dog to the pub

39:06

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	69 61-79	1516	113 106-118	1/1
0.13	2:30	1:07	17:59	66 64-68	1187	117 112-120	1/1
0.19	3:35	1:05	17:23	67 65-69	1164	118 116-120	2/0
0.25	4:42	1:07	17:56	70 66-76	1256	117 114-118	1/3
0.31	5:47	1:05	17:22	75 70-77	1302	119 112-122	1/1
0.38	6:53	1:06	17:29	69 66-73	1207	118 116-120	0/1
0.44	8:02	1:09	18:31	78 68-83	1444	117 112-120	1/1
0.50	9:11	1:08	18:13	82 77-85	1494	117 116-118	1/1
0.56	10:16	1:05	17:25	83 82-86	1446	118 116-120	0/1
0.63	11:23	1:07	17:54	86 84-88	1539	117 114-122	1/2
0.69	12:34	1:11	18:50	85 82-91	1601	117 116-120	0/0
0.75	13:45	1:11	19:00	83 80-85	1576	115 108-118	1/1
0.81	14:40	55	14:40	85 82-86	1246	117 116-118	0/1
0.88	16:00	1:20	21:13	87 78-93	1846	116 110-118	0/2
0.94	17:05	1:05	17:28	88 85-91	1536	117 116-118	2/0
1.00	18:10	1:05	17:20	87 85-88	1508	118 116-122	2/0
1.06	19:21	1:11	18:49	89 83-94	1674	116 114-118	3/0
1.13	20:40	1:20	21:19	93 88-98	1982	112 108-118	0/3
1.19	21:49	1:08	18:14	101 95-104	1842	113 102-118	0/4
1.25	22:55	1:06	17:35	90 83-96	1582	120 116-124	0/0
1.31	24:05	1:10	18:39	87 81-92	1623	117 110-120	2/0
1.38	25:16	1:11	18:55	97 92-101	1834	113 102-118	2/0
1.44	26:22	1:07	17:45	93 90-95	1650	117 114-122	1/0
1.50	27:21	59	15:45	91 86-95	1433	119 118-120	0/2
1.56	1:04:36	37:15 +39:54	9:56:03	86 76-92	51261	117 112-118	1/2
1.63	1:09:08	4:31	1:12:18	81 77-84	5857	115 110-120	1/1
1.69	1:10:17	1:09	18:29	81 76-88	1497	123 114-232	0/0
1.75	1:11:47	1:30	23:56	86 83-89	2058	116 100-120	2/0
1.81	1:12:59	1:12	19:12	79 77-82	1516	117 112-122	1/2
1.88	1:14:00	1:01	16:21	84 81-88	1373	117 114-118	1/0
1.94	1:15:13	1:13	19:35	88 84-93	1723	115 110-118	1/0
2.00	1:16:23	1:10	18:41	89 85-93	1663	118 116-120	1/0
2.06	1:17:28	1:05	17:13	87 84-91	1498	117 116-118	1/0
2.13	1:18:38	1:10	18:42	86 83-90	1609	116 110-120	1/1
2.14	1:19:01	23	27:35	88 87-89	2427	110 110-110	0/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:41	17:27	More
1km	10:53	17:31	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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