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Sun 5th May 2024 at 11:50am by Mr. White

Walk > General

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Time
35:57
Miles
0.90
Min/mi
39:57
Pacing
0%
Stride(cm)
38
Cals
192
Cadence
107
BPM
97
%MHR
52.6
B/mi
3883
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.9mi - 35:57(40:00/mi) 93/128bpm [3721b/mi] 192cal 20/79rpm

35:57

Pin Map

0mi in 0

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	88 67-99	2161	103 94-110	4/0
0.13	2:35	1:03	16:40	94 89-97	1567	110 106-116	0/2
0.19	3:55	1:20	21:27	93 88-99	1994	112 104-116	2/1
0.25	48:12	44:17 +35:52	11:48:38	85 65-108	60234	94 86-104	2/2
0.31	49:58	1:45	28:03	103 88-109	2889	97 84-104	1/0
0.38	56:43	6:46	1:48:10	92 85-101	9952	106 88-116	2/0
0.44	58:43	2:00	31:57	106 102-111	3387	112 108-114	1/1
0.50	59:43	1:00	16:03	106 105-108	1701	115 102-130	1/1
0.56	1:04:52	5:09	1:22:19	104 84-127	8561	111 108-114	1/3
0.63	1:06:07	1:15	19:59	108 105-114	2159	107 86-112	1/1
0.69	1:07:18	1:11	18:56	106 104-109	2006	108 102-110	5/0
0.75	1:08:53	1:36	25:29	99 96-106	2523	108 102-110	1/0
0.81	1:09:56	1:03	16:45	105 101-111	1758	111 108-114	2/1
0.88	1:11:01	1:05	17:17	112 106-119	1936	108 100-114	2/1
0.90	1:11:50	49	34:52	108 106-111	3765	102 100-106	0/3

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (130 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	13:25	26:59	More
1km	22:18	35:53	More

Predictions

Dist	Time	Per Mile

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