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Sun 5th May 2024 at 8:07pm by laterunner

Walk > General

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Time
42:39
Miles
1.13
Min/mi
37:45
Pacing
0%
Stride(cm)
39
Cals
168
Cadence
108
BPM
91
%MHR
53.3
B/mi
3440
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 38:43(38:43/mi) 88/129bpm [3407b/mi] 152cal 26/79rpm
2) 0.13mi - 3:56(31:17/mi) 101/113bpm [3159b/mi] 16cal 22/57rpm

38:43 3:56

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	113 111-114	2595	111 104-118	0/2
0.13	2:57	1:31	24:11	118 114-120	2853	115 110-118	0/4
0.19	4:14	1:17	20:32	118 114-121	2423	116 112-120	0/1
0.25	5:51	1:37	25:58	119 108-129	3089	107 94-118	0/2
0.31	7:18	1:27	23:07	124 121-125	2866	111 106-114	0/0
0.38	8:41	1:23	22:04	120 116-126	2647	113 110-116	1/3
0.44	10:17	1:37	25:51	100 86-118	2585	114 104-118	3/1
0.50	11:51	1:33	24:50	88 81-96	2185	110 104-114	1/1
0.56	14:10	2:19	37:12	81 69-90	3013	89 80-100	0/1
0.63	20:43	6:33	1:44:55	75 64-88	7868	94 82-106	1/0
0.69	31:18	10:35	2:49:15	74 65-93	12525	105 92-116	0/0
0.75	32:52	1:34	25:07	85 83-86	2135	112 102-118	0/0
0.81	34:14	1:21	21:43	83 80-86	1802	113 110-116	1/1
0.88	35:40	1:27	23:05	85 84-86	1962	113 110-114	2/0
0.94	37:15	1:35	25:20	86 84-92	2179	107 96-116	1/1
1.00	38:43	1:27	23:16	89 85-95	2071	108 102-110	3/0
1.06	40:17	1:34	25:06	105 96-113	2636	103 90-110	4/0
1.13	42:29	2:12	35:17	97 85-108	3422	105 100-114	2/1
1.13	42:39	10	3:15:54	92 91-92	18023	-	0/0

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	49:34
See your biggest climbs

Cadence

108 (120 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:42	More
800m	11:47	23:42	More
1km	20:05	32:19	More
Mile	38:39	38:39	More

Predictions

Dist	Time	Per Mile

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