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Sun 5th May 2024 at 6:03pm by PAJ89

Run > General

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Time
11:53
Miles
1.42
Min/mi
8:22
Pacing
85.9%
WAVA
47.72
Stride(cm)
108
Cals
136
Watts
257
Cadence
178
BPM
128
%MHR
67.6
B/mi
1075
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 130/153bpm [1083b/mi] 97cal 255/416W
2) 0.42mi - 3:33(8:32/mi) 125/131bpm [1068b/mi] 39cal 243/315W

8:20 3:33

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:29	93 68-107	975	166 106-178	214 72-278	2/1
0.13	1:12	32	8:36	112 107-115	964	177 174-182	234 210-284	1/0
0.19	1:41	29	7:44	123 116-128	952	180 178-184	286 253-317	1/0
0.25	2:15	35	9:16	122 117-127	1130	178 174-182	252 239-261	2/0
0.31	2:45	29	7:50	129 119-133	1011	183 174-196	299 262-344	2/0
0.38	3:21	37	9:45	128 119-132	1248	171 86-180	255 115-323	1/0
0.44	3:55	34	8:58	126 117-138	1129	175 166-186	238 226-259	1/1
0.50	4:18	23	6:13	138 134-143	858	189 176-202	285 227-370	0/1
0.56	4:50	32	8:27	140 136-144	1182	181 178-202	244 86-314	1/1
0.63	5:21	31	8:21	144 139-147	1202	185 176-200	261 88-282	0/0
0.69	5:45	24	6:19	141 139-145	891	185 178-204	306 264-416	1/1
0.75	6:16	31	8:23	147 144-149	1232	186 176-204	253 96-416	2/1
0.81	6:47	31	8:10	150 146-153	1225	163 90-180	241 141-280	1/1
0.88	7:18	31	8:15	140 137-145	1155	180 178-182	267 241-310	1/0
0.94	7:47	29	7:47	135 133-137	1051	182 180-184	263 250-305	0/1
1.00	8:20	33	8:43	129 126-134	1124	179 174-184	253 239-269	0/1
1.06	8:49	30	7:57	127 125-129	1010	182 174-186	244 226-251	0/1
1.13	9:18	29	7:37	128 127-128	976	178 176-180	257 250-266	0/1
1.19	9:48	30	7:58	128 126-129	1019	179 176-182	266 263-269	0/0
1.25	10:33	45	11:53	122 111-128	1451	173 110-184	242 95-290	0/1
1.31	11:02	30	7:58	118 116-121	939	179 176-184	274 251-315	0/1
1.38	11:32	30	7:59	128 122-131	1021	180 178-184	264 256-274	0/1
1.41	11:53	21	8:40	127 125-130	1102	178 176-180	261 253-269	0/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (416 max)

Power Graph

Power Bands

Cadence

178 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	1.4	11:31	8:16
Walk	2.1	102	0	15	12:03
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.89%	More
800m	3:51	7:44	43.97%	More
1km	4:53	7:51	45.49%	More
Mile	8:02	8:02	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.31
5km	27:44	8:56	47.08
5M	46:25	9:17	45.87
10km	58:43	9:27	45.37
10M	1:38:16	9:50	44.82
Half	2:11:38	10:03	43.95
20M	3:28:05	10:24	44.05
Mara	4:38:42	10:38	43.86

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Nutrition
Notes