Sun 5th May 2024 at 7:02pm by There We Are Then

Run > General

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Time
25:36
Miles
3.13
Min/mi
8:11
Pacing
94.6%
WAVA
64.76
Stride(cm)
116
Cals
355
Cadence
170
BPM
143
%MHR
83.9
B/mi
1174
Asc(m)
58
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 133/150bpm [1073b/mi] 100cal 7.44/8.16mph
2) 1mi - 8:10(8:10/mi) 149/153bpm [1216b/mi] 117cal 7.35/8.18mph
3) 1mi - 8:27(8:27/mi) 151/153bpm [1275b/mi] 124cal 7.11/7.45mph
4) 0.13mi - 56(7:07/mi) 153/158bpm [1090b/mi] 14cal 8.42/8.25mph

8:04 8:10 8:27 56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	90 66-113	782	174 82-184	2/7
0.25	2:08	1:03	8:22	129 116-134	1080	174 172-178	3/1
0.38	3:12	1:04	8:35	136 134-138	1167	172 170-174	2/3
0.50	4:13	1:00	8:04	138 134-141	1112	173 170-178	6/2
0.63	5:10	58	7:40	142 141-145	1089	171 170-174	3/7
0.75	6:09	59	7:52	145 144-146	1142	170 168-172	8/2
0.88	7:08	59	7:50	147 145-150	1152	170 168-172	1/2
1.00	8:04	56	7:28	147 145-148	1097	170 168-174	3/2
1.13	9:03	59	7:49	147 146-147	1149	171 170-172	1/16
1.25	10:02	59	7:53	147 143-148	1158	171 170-172	1/2
1.38	11:03	1:01	8:07	147 144-148	1194	170 168-172	2/3
1.50	12:02	1:00	7:58	148 145-150	1178	169 168-172	2/4
1.63	13:03	1:00	8:03	148 145-149	1192	168 166-170	3/2
1.75	14:04	1:01	8:07	150 149-151	1217	169 168-172	2/4
1.88	15:08	1:04	8:35	151 149-152	1296	169 166-170	1/4
2.00	16:14	1:06	8:47	152 150-153	1335	169 166-172	9/1
2.13	17:18	1:04	8:33	150 149-152	1282	167 166-170	3/2
2.25	18:24	1:06	8:46	150 149-153	1315	168 166-174	2/2
2.38	19:25	1:01	8:06	151 149-152	1224	168 166-172	5/3
2.50	20:27	1:02	8:19	151 150-153	1256	168 166-170	2/3
2.63	21:31	1:04	8:35	151 151-152	1296	168 166-168	5/0
2.75	22:36	1:05	8:37	150 149-152	1293	167 166-168	2/3
2.88	23:40	1:04	8:29	150 148-151	1273	168 164-172	2/3
3.00	24:40	1:01	8:06	152 151-153	1232	168 166-170	3/2
3.13	25:34	54	7:09	154 152-158	1102	171 166-178	2/2
3.13	25:37	3	9:01	155 155-155	1397	168 168-168	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 25:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:37	8:11
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	48.17%	More
800m	3:49	7:41	56.76%	More
1km	4:48	7:43	59.00%	More
Mile	7:49	7:49	61.64%	More
5k	25:24	8:11	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.16
5km	25:24	8:11	64.73
5M	42:04	8:25	63.98
10km	52:57	8:31	63.63
10M	1:27:42	8:46	63.68
Half	1:56:45	8:55	62.91
20M	3:02:50	9:09	63.65
Mara	4:03:25	9:17	63.75

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