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Sun 5th May 2024 at 8:14pm by SamD

Walk > General
  • Time
    28:09
  • Miles
    1.32
  • Min/mi
    21:20
  • Stride(cm)
    74
  • Cals
    172
  • Cadence
    102
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2000
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 93/109bpm [1974b/mi] 128cal 47/59rpm
2) 0.32mi - 6:56(21:29/mi) 97/105bpm [2083b/mi] 44cal 47/55rpm
21:13 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 83 74-92 2184 98 92-104 62/1
0.13 2:59 1:20 21:27 83 74-90 1780 101 100-106 1/7
0.19 4:09 1:10 18:41 88 85-92 1644 101 98-104 6/6
0.25 5:26 1:17 20:27 88 82-90 1800 100 98-102 1/8
0.31 6:40 1:14 19:49 90 89-93 1784 103 100-106 6/8
0.38 7:54 1:14 19:37 90 85-93 1765 104 102-108 6/12
0.44 9:07 1:13 19:30 93 91-94 1814 104 102-106 9/2
0.50 10:20 1:13 19:29 92 89-93 1793 108 104-118 2/9
0.56 11:32 1:12 19:16 93 90-97 1792 103 102-106 10/3
0.63 13:35 2:03 32:43 95 90-101 3108 102 92-108 6/5
0.69 15:02 1:27 23:17 96 93-100 2236 104 100-110 12/5
0.75 16:17 1:15 19:59 97 95-100 1939 106 100-108 6/9
0.81 17:27 1:10 18:43 100 96-103 1871 103 100-106 15/3
0.88 18:43 1:15 20:05 104 99-109 2089 102 98-106 2/5
0.94 19:58 1:15 20:02 100 96-108 2003 102 98-106 2/4
1.00 21:13 1:15 19:56 102 99-107 2034 100 94-102 8/0
1.06 22:29 1:17 20:26 101 98-104 2064 102 96-106 5/2
1.13 23:42 1:13 19:24 96 95-98 1863 107 106-108 1/6
1.19 24:57 1:15 19:54 98 92-103 1951 103 98-106 4/0
1.25 26:18 1:21 21:44 98 94-105 2130 101 92-106 2/8
1.31 27:34 1:16 20:10 89 83-97 1795 101 98-106 6/4
1.32 28:09 35 56:38 94 93-96 5324 96 96-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.3% 19:51

  • Cadence Distribution

    102 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:44 19:36 More
    1km 12:20 19:52 More
    Mile 20:40 20:40 More
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